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Sun 17th Sep 2017 at 9:00am by fish-erman friends

Run > General
  • Time
    4:05:32
  • Miles
    26.54
  • Min/mi
    9:15
  • Pacing
    76%
  • WAVA
    57.70
  • Stride(cm)
    93
  • Cals
    3251
  • Cadence
    187
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    88
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 143/154bpm 123cal 7.42/9.73mph
2) 1m - 7:05(7:05/m) 149/155bpm 116cal 8.48/11.19mph
3) 1m - 9:56(9:56/m) 154/158bpm 167cal 6.04/7.7mph
4) 1m - 8:54(8:54/m) 148/155bpm 143cal 6.75/8.5mph
5) 1m - 9:29(9:29/m) 149/155bpm 154cal 6.32/9.04mph
6) 1m - 8:49(8:49/m) 151/159bpm 145cal 6.8/9.25mph
7) 1m - 7:29(7:29/m) 144/151bpm 112cal 8.02/9.77mph
8) 1m - 8:18(8:18/m) 145/150bpm 123cal 7.23/9.91mph
9) 1m - 9:18(9:18/m) 147/150bpm 142cal 6.45/8.66mph
10) 1m - 8:09(8:09/m) 145/153bpm 119cal 7.36/9.08mph
11) 1m - 8:42(8:42/m) 149/154bpm 136cal 6.9/8.25mph
12) 1m - 7:55(7:55/m) 145/150bpm 108cal 7.58/8.54mph
13) 1m - 8:58(8:58/m) 145/153bpm 125cal 6.69/8.1mph
14) 1m - 9:49(9:49/m) 150/158bpm 151cal 6.11/8.72mph
15) 1m - 8:22(8:22/m) 142/150bpm 97cal 7.17/8.72mph
16) 1m - 13:18(13:18/m) 148/153bpm 194cal 4.51/7.93mph
17) 1m - 9:09(9:09/m) 143/146bpm 112cal 6.56/8.04mph
18) 1m - 9:45(9:45/m) 145/149bpm 133cal 6.16/7.66mph
19) 1m - 8:51(8:51/m) 144/152bpm 106cal 6.78/8.72mph
20) 1m - 8:48(8:48/m) 141/146bpm 86cal 6.81/8.39mph
21) 1m - 10:00(10:00/m) 139/154bpm 75cal 6/8.66mph
22) 1m - 13:53(13:53/m) 141/146bpm 137cal 4.32/7.37mph
23) 1m - 10:59(10:59/m) 142/146bpm 118cal 5.46/6.39mph
24) 1m - 10:14(10:14/m) 143/148bpm 117cal 5.86/6.91mph
25) 1m - 8:42(8:42/m) 151/169bpm 52cal 6.9/8.18mph
26) 1m - 8:00(8:00/m) 146/152bpm 102cal 7.49/8.47mph
27) 0.54m - 4:35(8:26/m) 148/161bpm 58cal 7.11/8.77mph
8:05 7:05 9:56 8:54 9:29 8:49 7:29 8:18 9:18 8:09 8:42 7:55 8:58 9:49 8:22 13:18 9:09 9:45 8:51 8:48 10:00 13:53 10:59 10:14 8:42 8:00 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 139 68-153 1123 193 156-200 72/27
2.00 15:10 7:05 7:05 149 143-155 1055 196 190-204 9/56
3.00 25:05 9:56 9:56 154 145-157 1529 184 98-204 51/17
4.00 33:59 8:54 8:54 147 140-154 1307 193 150-202 35/59
5.00 43:28 9:30 9:30 149 143-154 1415 191 122-200 79/22
6.00 52:17 8:49 8:49 152 145-159 1340 189 110-206 46/16
7.00 59:46 7:29 7:29 143 131-151 1070 193 124-198 9/67
8.00 1:08:04 8:18 8:18 145 132-150 1204 195 170-198 40/15
9.00 1:17:23 9:18 9:18 147 136-150 1368 193 112-200 60/27
10.00 1:25:32 8:09 8:09 145 137-153 1182 195 140-200 35/12
11.00 1:34:13 8:41 8:41 149 143-154 1295 193 150-198 40/14
12.00 1:42:08 7:55 7:55 143 132-150 1132 193 182-200 8/84
13.00 1:51:07 8:58 8:58 145 132-153 1301 192 140-198 30/17
14.00 2:00:55 9:49 9:49 150 142-157 1471 185 122-196 30/46
15.00 2:09:18 8:22 8:22 141 134-150 1181 191 120-200 19/64
16.00 2:22:36 13:18 13:18 148 141-153 1969 164 124-198 127/0
17.00 2:31:44 9:09 9:09 143 140-146 1308 188 138-196 6/34
18.00 2:41:29 9:45 9:45 146 140-149 1422 191 82-196 34/8
19.00 2:50:20 8:51 8:51 145 141-152 1283 186 114-196 35/74
20.00 2:59:08 8:48 8:48 141 135-145 1242 189 110-194 3/62
21.00 3:09:08 10:00 10:00 140 123-154 1399 183 92-198 22/71
22.00 3:23:01 13:53 13:53 141 132-146 1958 165 116-192 100/4
23.00 3:34:00 10:59 10:59 142 135-145 1560 184 124-190 39/6
24.00 3:44:14 10:15 10:15 143 133-147 1465 182 92-196 25/7
25.00 3:52:57 8:42 8:42 152 138-169 1323 188 148-196 8/134
26.00 4:00:57 8:00 8:00 146 136-152 1168 189 112-198 0/39
26.54 4:05:32 4:35 8:26 148 135-161 1248 181 96-200 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 3.9% 11:23
    134 9.9% 11:52
    123 6.9% 10:13
    90 5.8% 9:13
    57 3.7% 8:06
    38 5.8% 8:11

  • Cadence Distribution

    187 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 190 25.7 3:50:18 8:57
    Walk 6.1 133 0.8 15:03 18:29
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.94% More
    800m 3:09 6:21 63.54% More
    1km 4:06 6:36 64.25% More
    Mile 7:03 7:03 64.54% More
    5k 25:12 8:07 59.87% More
    5 miles 41:18 8:16 59.60% More
    10k 51:03 8:13 60.24% More
    10 miles 1:25:29 8:33 59.09% More
    Half 1:52:04 8:33 59.99% More
    20 miles 2:58:45 8:56 58.37% More
    Mara 4:02:08 9:14 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.79
    5km 22:26 7:13 67.25
    5M 38:09 7:38 64.53
    10km 48:36 7:49 63.27
    10M 1:22:39 8:16 61.12
    Half 1:51:42 8:32 59.69
    20M 2:59:05 8:57 58.26
    Mara 4:02:02 9:14 57.65

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