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Sun 17th Sep 2017 at 10:00am by towney

Run > Race
  • Time
    2:48:59
  • Miles
    16.94
  • Min/mi
    9:59
  • Pacing
    78.5%
  • WAVA
    49.30
  • Stride(cm)
    106
  • Cals
    1908
  • Cadence
    153
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1551
  • Asc(m)
    42
  • Hillscore
    62
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/145bpm 111cal 6.13/7.78mph
2) 1m - 8:43(8:43/m) 145/162bpm 103cal 6.88/7.97mph
3) 1m - 11:19(11:19/m) 154/166bpm 142cal 5.3/6.8mph
4) 1m - 9:32(9:32/m) 154/169bpm 119cal 6.3/7.35mph
5) 1m - 10:20(10:20/m) 158/175bpm 132cal 5.8/7.18mph
6) 1m - 10:44(10:44/m) 169/194bpm 149cal 5.59/7.37mph
7) 1m - 8:42(8:42/m) 154/162bpm 99cal 6.9/7.89mph
8) 1m - 9:32(9:32/m) 155/167bpm 107cal 6.29/7.64mph
9) 1m - 11:15(11:15/m) 157/180bpm 124cal 5.33/7.7mph
10) 1m - 8:41(8:41/m) 147/162bpm 63cal 6.9/8.62mph
11) 1m - 9:20(9:20/m) 155/166bpm 100cal 6.43/7.89mph
12) 1m - 12:26(12:26/m) 149/163bpm 101cal 4.82/7.43mph
13) 1m - 11:26(11:26/m) 165/180bpm 142cal 5.25/6.74mph
14) 1m - 10:44(10:44/m) 158/176bpm 115cal 5.59/7.03mph
15) 1m - 9:11(9:11/m) 158/172bpm 100cal 6.53/8.06mph
16) 1m - 8:37(8:37/m) 159/169bpm 100cal 6.96/8.35mph
17) 0.94m - 8:37(9:13/m) 160/169bpm 101cal 6.51/7.01mph
9:47 8:43 11:19 9:32 10:20 10:44 8:42 9:32 11:15 8:41 9:20 12:26 11:26 10:44 9:11 8:37 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 134 96-143 1268 163 144-172 35/24
1.00 9:47 5:03 10:07 139 133-145 1406 161 158-164 43/7
1.50 13:56 4:09 8:18 144 140-148 1195 161 156-166 3/42
2.00 18:30 4:34 9:09 147 140-162 1344 159 154-162 13/27
2.50 24:03 5:32 11:05 150 139-158 1661 154 120-166 28/17
3.00 29:48 5:45 11:30 156 142-164 1795 145 96-166 36/11
3.50 34:47 4:59 9:57 152 141-161 1514 158 116-172 11/40
4.00 39:21 4:34 9:08 157 149-169 1435 157 150-162 31/25
4.50 43:47 4:26 8:53 156 146-175 1385 158 152-162 23/30
5.00 49:42 5:55 11:50 160 154-170 1892 147 102-160 60/0
5.50 56:04 6:22 12:44 171 134-194 2179 137 102-162 44/1
6.00 1:00:26 4:22 8:44 169 146-186 1475 158 156-162 3/16
6.50 1:04:51 4:25 8:49 154 141-162 1358 158 156-164 9/19
7.00 1:09:08 4:17 8:35 152 138-160 1304 159 156-162 2/55
7.50 1:13:37 4:29 8:59 154 141-166 1383 158 156-164 12/12
8.00 1:18:40 5:02 10:05 155 145-161 1563 158 156-160 23/1
8.50 1:25:01 6:22 12:43 153 140-166 1946 140 112-164 51/0
9.00 1:29:55 4:54 9:48 163 144-180 1596 158 154-160 19/29
9.50 1:34:23 4:28 8:57 147 137-159 1315 157 120-164 12/58
10.00 1:38:37 4:14 8:27 148 139-162 1252 159 120-166 0/45
10.50 1:43:20 4:43 9:26 156 150-165 1470 158 154-164 13/5
11.00 1:47:57 4:37 9:15 154 147-164 1424 157 154-160 13/32
11.50 1:53:48 5:50 11:41 151 139-163 1763 156 120-166 14/10
12.00 2:00:24 6:36 13:12 149 137-161 1968 132 106-160 53/4
12.50 2:06:36 6:12 12:23 163 144-179 2020 144 104-226 46/0
13.00 2:11:49 5:14 10:27 166 150-178 1736 153 152-156 23/0
13.50 2:17:50 6:01 12:02 151 132-162 1817 135 108-166 26/2
14.00 2:22:33 4:43 9:25 164 139-176 1545 157 142-162 4/3
14.50 2:27:44 5:11 10:23 157 144-172 1629 147 110-160 18/5
15.00 2:31:44 4:00 8:00 159 157-162 1273 161 156-168 0/77
15.50 2:36:01 4:17 8:34 158 155-163 1354 160 154-170 0/68
16.00 2:40:21 4:20 8:40 160 148-169 1386 159 156-162 0/16
16.50 2:44:52 4:31 9:02 160 153-169 1445 157 154-160 1/13
16.93 2:48:56 4:04 9:27 161 152-167 1521 157 154-160 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 4.2% 11:27
    123 8.1% 12:28
    104 4.6% 11:05
    40 5.8% 10:09
    33 10.2% 10:07
    24 13.9% 12:04

  • Cadence Distribution

    153 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 157 15.8 2:30:37 9:31
    Walk 10.8 112 1.1 18:16 16:40
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.13% More
    800m 3:56 7:55 47.93% More
    1km 4:59 8:00 49.49% More
    Mile 8:14 8:14 50.90% More
    5k 27:57 9:00 51.06% More
    5 miles 46:57 9:23 49.44% More
    10k 59:26 9:34 48.76% More
    10 miles 1:38:08 9:49 48.78% More
    Half 2:10:53 9:59 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.64
    5km 24:53 8:01 57.34
    5M 42:36 8:31 54.49
    10km 54:27 8:46 53.22
    10M 1:33:11 9:19 51.37
    Half 2:06:24 9:39 49.71
    20M 3:23:50 10:12 48.85
    Mara 4:36:31 10:33 48.01
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