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Sun 17th Sep 2017 at 9:00am by Cobham Runner

Run > Race
  • Time
    2:13:50
  • Miles
    13.18
  • Min/mi
    10:09
  • Pacing
    84.2%
  • WAVA
    56.17
  • Stride(cm)
    103
  • Cals
    1740
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Reigate Half

Split Summary

===
1) 1m - 10:08(10:08/m) 132cal 5.92/7.08mph
2) 1m - 9:31(9:31/m) 132cal 6.3/6.74mph
3) 1m - 9:39(9:39/m) 133cal 6.22/6.76mph
4) 1m - 10:56(10:56/m) 131cal 5.49/6.7mph
5) 1m - 9:40(9:40/m) 132cal 6.21/6.64mph
6) 1m - 9:48(9:48/m) 132cal 6.12/6.45mph
7) 1m - 10:09(10:09/m) 132cal 5.91/7.95mph
8) 1m - 9:54(9:54/m) 133cal 6.06/6.43mph
9) 1m - 10:03(10:03/m) 134cal 5.97/6.3mph
10) 1m - 10:38(10:38/m) 133cal 5.64/8.87mph
11) 1m - 10:01(10:01/m) 133cal 5.99/6.26mph
12) 1m - 10:42(10:42/m) 134cal 5.61/6.59mph
13) 1m - 10:53(10:53/m) 125cal 5.52/6.68mph
14) 0.18m - 1:49(9:58/m) 24cal 6.02/6.43mph
10:08 9:31 9:39 10:56 9:40 9:48 10:09 9:54 10:03 10:38 10:01 10:42 10:53 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:03 155 146-158 27/0
1.00 10:09 4:37 9:15 154 148-158 0/41
1.50 14:57 4:49 9:37 155 152-158 8/9
2.00 19:41 4:43 9:27 154 152-158 6/7
2.50 24:22 4:41 9:23 154 150-158 5/10
3.00 29:18 4:56 9:52 153 150-156 11/4
3.50 35:23 6:05 12:10 153 106-158 4/8
4.00 40:15 4:52 9:43 154 150-158 5/6
4.50 45:09 4:54 9:47 154 150-158 5/4
5.00 49:55 4:46 9:32 153 150-156 7/6
5.50 54:42 4:48 9:35 153 150-156 4/3
6.00 59:42 5:00 9:59 152 150-156 5/6
6.50 1:04:58 5:16 10:31 152 92-162 10/1
7.00 1:09:51 4:53 9:47 154 150-160 4/9
7.50 1:14:51 5:01 10:01 154 152-156 8/5
8.00 1:19:47 4:55 9:50 154 152-156 1/6
8.50 1:24:44 4:58 9:55 153 150-156 7/7
9.00 1:29:49 5:04 10:09 154 152-156 8/5
9.50 1:35:19 5:31 11:01 155 118-164 7/4
10.00 1:40:26 5:07 10:13 154 150-158 10/4
10.50 1:45:29 5:03 10:07 154 150-158 3/7
11.00 1:50:28 4:59 9:57 154 150-158 7/12
11.50 1:55:56 5:28 10:56 154 152-158 9/4
12.00 2:01:09 5:13 10:26 154 152-158 13/6
12.50 2:07:10 6:01 12:02 153 148-160 30/5
13.00 2:12:01 4:51 9:43 154 142-160 5/28
13.18 2:13:50 1:49 10:02 155 152-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.8% 12:33
    27 4.0% 10:50
    16 1.9% 11:06
    10 1.2% 10:34

  • Cadence Distribution

    154 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 153 13.1 2:11:23 10:00
    Walk 1.8 105 0 2:27 1:13:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.05% More
    800m 4:30 9:04 48.54% More
    1km 5:43 9:12 50.59% More
    Mile 9:18 9:18 54.57% More
    5k 30:06 9:41 55.13% More
    5 miles 49:06 9:49 55.35% More
    10k 1:01:23 9:53 55.41% More
    10 miles 1:39:55 10:00 56.08% More
    Half 2:12:55 10:09 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.30
    5km 28:56 9:19 57.34
    5M 47:54 9:35 56.75
    10km 1:00:19 9:42 56.40
    10M 1:39:52 9:59 56.11
    Half 2:12:58 10:09 55.72
    20M 3:28:14 10:25 55.85
    Mara 4:37:14 10:35 56.20
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