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Sun 17th Sep 2017 at 11:00am by Cleo

Run > General
  • Time
    50:49
  • Miles
    4.49
  • Min/mi
    11:19
  • Pacing
    86.2%
  • WAVA
    47.85
  • Stride(cm)
    89
  • Cals
    654
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1744
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 151/169bpm 138cal 6.1/7.01mph
2) 1m - 12:25(12:25/m) 157/163bpm 156cal 4.83/5.93mph
3) 1m - 11:19(11:19/m) 156/160bpm 139cal 5.3/5.59mph
4) 1m - 11:07(11:07/m) 154/170bpm 151cal 5.4/5.55mph
5) 0.49m - 6:07(12:27/m) 158/168bpm 70cal 4.82/5.63mph
9:50 12:25 11:19 11:07 6:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:45 109 77-141 1281 165 124-174
0.25 2:46 1:18 10:27 146 141-150 1525 172 170-174
0.38 3:49 1:02 8:17 154 149-159 1277 173 170-180
0.50 4:57 1:08 9:05 158 156-159 1435 172 170-176
0.63 6:05 1:09 9:10 163 159-164 1494 172 168-174
0.75 7:20 1:15 9:57 167 164-169 1663 170 166-174
0.88 8:34 1:13 9:48 166 164-168 1626 170 166-172
1.00 9:50 1:16 10:11 163 161-164 1659 167 162-172
1.13 11:15 1:25 11:18 161 158-163 1818 163 160-166
1.25 12:45 1:30 12:02 161 160-163 1938 162 158-164
1.38 14:14 1:29 11:51 156 154-160 1850 157 148-162
1.50 15:44 1:30 12:01 157 154-159 1886 161 156-164
1.63 17:12 1:28 11:48 158 155-160 1863 160 146-174
1.75 18:51 1:39 13:09 158 156-161 2077 136 102-164
1.88 20:43 1:52 14:57 155 153-157 2317 133 74-162
2.00 22:15 1:32 12:15 154 153-154 1886 161 152-166
2.13 23:51 1:36 12:48 157 155-159 2009 161 156-168
2.25 25:14 1:23 11:05 155 155-156 1718 168 166-170
2.38 26:38 1:23 11:08 155 155-156 1725 166 164-168
2.50 28:02 1:24 11:14 155 154-156 1741 164 162-168
2.63 29:23 1:21 10:50 155 154-156 1680 165 162-166
2.75 30:45 1:22 10:52 156 156-157 1695 165 164-168
2.88 32:08 1:23 11:05 157 156-160 1740 165 160-166
3.00 33:34 1:27 11:33 156 155-158 1802 161 160-164
3.13 34:56 1:22 10:53 156 153-158 1697 162 160-164
3.25 36:17 1:21 10:52 155 151-156 1684 162 160-164
3.38 37:40 1:22 10:57 152 150-155 1666 163 160-168
3.50 39:02 1:22 10:58 154 153-157 1689 163 160-164
3.63 40:26 1:24 11:11 153 152-154 1711 162 160-164
3.75 41:48 1:23 11:01 148 145-151 1630 163 162-164
3.88 43:15 1:27 11:35 154 151-155 1783 162 158-164
4.00 44:42 1:26 11:32 163 153-170 1879 161 158-164
4.13 46:07 1:26 11:25 162 158-168 1848 161 158-164
4.25 47:49 1:42 13:33 156 153-159 2113 153 126-162
4.38 49:36 1:47 14:15 153 150-158 2180 143 110-162
4.49 50:49 1:13 10:29 159 155-165 1668 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 4.4 48:55 11:06
    Walk 3.7 112 0.1 1:54 22:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.45% More
    800m 4:31 9:06 48.68% More
    1km 5:43 9:12 50.08% More
    Mile 9:33 9:33 50.79% More
    5k 34:28 11:06 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 46.86
    5km 34:24 11:04 48.68
    5M 56:57 11:23 47.60
    10km 1:11:43 11:33 47.06
    10M 1:58:45 11:53 46.92
    Half 2:38:06 12:04 46.67
    20M 4:07:35 12:23 45.91
    Mara 5:29:38 12:35 45.17
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