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Sun 17th Sep 2017 at 8:00am by therunningpostie

Run > General
  • Time
    2:24:40
  • Miles
    17.60
  • Min/mi
    8:13
  • Pacing
    78.8%
  • WAVA
    63.58
  • Stride(cm)
    106
  • Cals
    1698
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 92cal 7.16/8.2mph
2) 1m - 7:40(7:40/m) 100cal 7.83/8.45mph
3) 1m - 8:26(8:26/m) 97cal 7.12/8.83mph
4) 1m - 7:46(7:46/m) 100cal 7.73/8.08mph
5) 1m - 7:39(7:39/m) 100cal 7.85/8.39mph
6) 1m - 7:34(7:34/m) 99cal 7.93/8.41mph
7) 1m - 8:09(8:09/m) 96cal 7.36/8.33mph
8) 1m - 7:23(7:23/m) 99cal 8.13/8.58mph
9) 1m - 6:56(6:56/m) 99cal 8.65/9.81mph
10) 1m - 8:42(8:42/m) 96cal 6.9/9.18mph
11) 1m - 10:02(10:02/m) 92cal 5.98/8.66mph
12) 1m - 10:00(10:00/m) 87cal 6/8.52mph
13) 1m - 7:56(7:56/m) 99cal 7.57/8.77mph
14) 1m - 8:21(8:21/m) 96cal 7.19/8.93mph
15) 1m - 9:23(9:23/m) 93cal 6.4/8.27mph
16) 1m - 8:29(8:29/m) 96cal 7.07/8.75mph
17) 1m - 7:18(7:18/m) 99cal 8.22/8.6mph
18) 0.6m - 4:35(7:41/m) 58cal 7.8/10.5mph
8:23 7:40 8:26 7:46 7:39 7:34 8:09 7:23 6:56 8:42 10:02 10:00 7:56 8:21 9:23 8:29 7:18 4:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 179 118-190 20/3
1.00 8:22 3:55 7:50 186 178-192 10/1
1.50 12:07 3:45 7:30 184 174-194 11/18
2.00 16:02 3:54 7:49 188 184-196 21/13
2.50 20:27 4:25 8:51 181 86-192 15/12
3.00 24:28 4:01 8:01 189 186-194 16/0
3.50 28:19 3:51 7:42 186 178-192 5/3
4.00 32:13 3:55 7:50 188 184-192 9/3
4.50 35:58 3:45 7:29 187 184-192 3/4
5.00 39:52 3:54 7:48 187 172-192 6/3
5.50 43:46 3:54 7:48 188 184-192 7/2
6.00 47:26 3:40 7:19 190 184-196 1/8
6.50 51:46 4:20 8:41 183 118-194 9/2
7.00 55:35 3:49 7:38 190 172-196 3/1
7.50 59:09 3:34 7:09 194 180-196 0/6
8.00 1:02:57 3:48 7:36 195 182-198 8/1
8.50 1:06:38 3:40 7:20 195 190-198 1/6
9.00 1:09:54 3:16 6:32 197 180-202 2/48
9.50 1:14:11 4:18 8:35 183 88-198 10/10
10.00 1:18:35 4:24 8:48 186 90-196 4/6
10.50 1:23:01 4:26 8:52 183 118-194 7/5
11.00 1:28:37 5:36 11:11 162 40-190 19/3
11.50 1:34:34 5:57 11:53 162 102-232 36/7
12.00 1:38:37 4:04 8:07 186 82-198 5/4
12.50 1:42:14 3:37 7:13 189 122-194 4/5
13.00 1:46:33 4:19 8:38 177 128-190 2/9
13.50 1:50:58 4:25 8:50 183 118-192 5/8
14.00 1:54:54 3:56 7:51 186 118-192 4/17
14.50 1:59:43 4:49 9:38 175 118-186 5/10
15.00 2:04:16 4:34 9:08 180 168-192 8/11
15.50 2:08:14 3:58 7:56 185 170-194 3/12
16.00 2:12:46 4:31 9:03 178 118-194 23/2
16.50 2:16:25 3:40 7:19 191 176-194 1/8
17.00 2:20:04 3:39 7:17 188 184-192 0/15
17.50 2:24:02 3:59 7:57 186 136-194 3/17
17.60 2:24:39 37 6:24 190 174-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.5% 12:25
    28 1.7% 8:00
    23 5.1% 9:56
    21 7.7% 8:29
    20 4.7% 9:37
    19 4.2% 11:12

  • Cadence Distribution

    184 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 186 17.3 2:17:44 7:58
    Walk 3.5 115 0.3 5:07 16:05
    Still 1.2 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 60.61% More
    800m 3:11 6:24 63.78% More
    1km 4:03 6:32 65.06% More
    Mile 6:49 6:49 65.53% More
    5k 22:40 7:18 67.56% More
    5 miles 37:32 7:30 66.27% More
    10k 46:57 7:33 66.05% More
    10 miles 1:18:31 7:51 64.99% More
    Half 1:47:00 8:10 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.44
    5km 22:13 7:09 68.92
    5M 37:09 7:26 66.94
    10km 46:59 7:34 65.99
    10M 1:18:33 7:51 64.96
    Half 1:45:09 8:02 64.15
    20M 2:46:05 8:18 63.18
    Mara 3:42:20 8:29 62.22
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