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Sun 17th Sep 2017 at 11:00am by nicgambarde

Run > Race
  • Time
    23:06
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    95.5%
  • WAVA
    62.49
  • Stride(cm)
    115
  • Cals
    465
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 89cal 13.14/13.54kmph
2) 1km - 4:39(4:39/km) 94cal 12.91/13.33kmph
3) 1km - 4:33(4:33/km) 93cal 13.17/13.64kmph
4) 1km - 4:44(4:44/km) 94cal 12.69/13.23kmph
5) 1km - 4:31(4:31/km) 94cal 13.26/16.33kmph
6) 0.02km - 5(3:48/km) 1cal 15.82/14.61kmph
4:34 4:39 4:33 4:44 4:31 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 174 120-186 0/3
0.25 1:50 55 7:22 187 184-188 2/0
0.38 2:45 55 7:21 185 182-188 1/0
0.50 3:43 58 7:41 189 184-192 1/1
0.63 4:36 53 7:06 189 188-192 1/1
0.75 5:36 1:00 8:00 191 188-192 2/1
0.88 6:31 55 7:19 191 186-192 0/2
1.00 7:27 56 7:28 190 188-194 0/1
1.13 8:22 56 7:25 192 192-192 3/1
1.25 9:16 54 7:13 191 186-194 0/2
1.38 10:12 56 7:29 193 192-194 1/0
1.50 11:06 54 7:09 191 184-194 1/1
1.63 12:00 54 7:10 191 186-192 0/1
1.75 12:56 56 7:31 189 186-192 1/0
1.88 13:51 55 7:19 191 188-192 0/3
2.00 14:48 57 7:34 192 188-194 1/0
2.13 15:48 1:00 8:01 191 188-194 1/0
2.25 16:44 56 7:25 189 188-192 1/1
2.38 17:41 57 7:37 192 192-194 1/2
2.50 18:37 56 7:26 190 186-192 2/0
2.63 19:35 59 7:49 190 188-192 1/0
2.75 20:32 56 7:31 190 186-194 1/1
2.88 21:27 56 7:25 191 188-194 0/1
3.00 22:19 52 6:56 191 188-194 0/2
3.12 23:06 47 6:33 188 182-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.35% More
    800m 3:33 7:08 53.77% More
    1km 4:31 7:17 55.35% More
    Mile 7:20 7:20 58.69% More
    5k 23:01 7:24 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:00 7:24 62.51
    5M 38:05 7:37 61.48
    10km 47:57 7:43 60.93
    10M 1:19:24 7:56 60.37
    Half 1:45:43 8:04 59.81
    20M 2:45:32 8:17 59.69
    Mara 3:40:24 8:25 59.90
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