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Sun 17th Sep 2017 at 10:00am by GAZGIB

Run > Race
  • Good
  • Time
    48:13
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    92.8%
  • WAVA
    59.60
  • Stride(cm)
    123
  • Cals
    817
  • Cadence
    168
  • BPM
    155
  • %MHR
    85.4
  • B/mi
    1201
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Swallowfield 10K
===
1) 1m - 8:03(8:03/m) 171/180bpm 159cal 7.46/8.08mph
2) 1m - 8:24(8:24/m) 149/171bpm 137cal 7.15/7.81mph
3) 1m - 7:48(7:48/m) 152/174bpm 129cal 7.7/9.12mph
4) 1m - 7:38(7:38/m) 152/172bpm 125cal 7.87/8.27mph
5) 1m - 7:49(7:49/m) 152/163bpm 127cal 7.68/7.91mph
6) 1m - 7:38(7:38/m) 153/160bpm 125cal 7.85/8.25mph
7) 0.14m - 55(6:41/m) 156/159bpm 15cal 8.97/10.69mph
8:03 8:24 7:48 7:38 7:49 7:38 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 159 122-178 1235 172 164-182 4/3
0.50 3:57 2:01 8:02 172 169-176 1382 169 164-176 6/1
0.75 5:58 2:01 8:02 176 171-180 1415 170 166-174 5/1
1.00 8:02 2:05 8:19 170 163-178 1414 168 164-172 9/1
1.25 10:24 2:22 9:26 155 147-171 1463 167 162-174 18/0
1.50 12:30 2:06 8:23 148 145-152 1241 167 162-172 13/7
1.75 14:30 2:01 8:03 146 143-149 1175 167 162-174 2/2
2.00 16:26 1:56 7:42 148 143-159 1141 168 164-174 2/4
2.25 18:27 2:01 8:05 152 138-168 1229 168 162-176 9/16
2.50 20:31 2:04 8:16 144 138-151 1191 165 160-170 7/9
2.75 22:15 1:44 6:56 161 146-173 1116 167 162-172 1/19
3.00 24:14 1:58 7:53 153 141-167 1206 168 162-172 5/6
3.25 26:09 1:55 7:41 149 143-159 1144 168 164-176 1/6
3.50 27:59 1:50 7:21 150 143-167 1102 171 164-178 1/5
3.75 29:54 1:55 7:40 158 148-172 1212 169 164-174 3/3
4.00 31:51 1:57 7:49 153 147-164 1196 169 162-176 5/3
4.25 33:46 1:55 7:39 150 145-153 1148 169 164-176 3/3
4.50 35:42 1:56 7:44 153 144-163 1184 169 164-176 3/4
4.75 37:41 1:59 7:57 151 146-157 1199 169 166-174 5/3
5.00 39:40 1:59 7:56 154 151-162 1221 168 164-176 7/2
5.25 41:36 1:56 7:45 154 151-160 1192 169 164-174 1/4
5.50 43:32 1:55 7:41 151 148-156 1159 168 160-176 3/4
5.75 45:27 1:56 7:42 153 150-160 1179 169 164-178 5/5
6.00 47:19 1:52 7:26 153 151-157 1138 169 164-176 3/5
6.12 48:10 51 6:55 156 153-159 1080 172 166-176 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.5% 8:29

  • Cadence Distribution

    168 avge / 182 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.12% More
    800m 3:39 7:20 51.29% More
    1km 4:37 7:27 52.80% More
    Mile 7:27 7:27 55.83% More
    5k 23:48 7:40 59.47% More
    5 miles 39:01 7:48 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.43
    5km 22:00 7:05 64.36
    5M 37:43 7:33 61.05
    10km 48:15 7:46 59.56
    10M 1:22:44 8:16 57.38
    Half 1:52:20 8:35 55.46
    20M 3:01:27 9:04 54.41
    Mara 4:06:23 9:24 53.43

Bespoke Fields

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With Colin, Angie & Michelle
Route
Where Swallowfield
Event Swallowfield 10k
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