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Sun 17th Sep 2017 at 9:00am by Sparkee

Run > Race
  • Time
    1:45:46
  • Miles
    13.17
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    59.19
  • Stride(cm)
    118
  • Cals
    1653
  • Cadence
    170
  • BPM
    163
  • %MHR
    105
  • B/mi
    1307
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 147/156bpm 67cal 12.5/13.1kmph
2) 1km - 4:39(4:39/km) 151/155bpm 68cal 12.89/13.71kmph
3) 1km - 4:54(4:54/km) 152/168bpm 71cal 12.26/12.83kmph
4) 1km - 4:58(4:58/km) 158/163bpm 75cal 12.07/12.33kmph
5) 1km - 4:54(4:54/km) 158/162bpm 74cal 12.24/12.56kmph
6) 1km - 5:01(5:01/km) 161/165bpm 77cal 11.97/12.56kmph
7) 1km - 4:59(4:59/km) 164/169bpm 79cal 12.03/12.6kmph
8) 1km - 4:59(4:59/km) 164/168bpm 79cal 12.05/12.23kmph
9) 1km - 5:00(5:00/km) 164/170bpm 79cal 11.99/12.36kmph
10) 1km - 5:02(5:02/km) 167/173bpm 81cal 11.92/12.12kmph
11) 1km - 4:52(4:52/km) 167/172bpm 79cal 12.32/13.07kmph
12) 1km - 4:50(4:50/km) 167/171bpm 78cal 12.41/12.7kmph
13) 1km - 4:54(4:54/km) 168/173bpm 79cal 12.24/12.77kmph
14) 1km - 5:02(5:02/km) 164/171bpm 78cal 11.91/12.26kmph
15) 1km - 5:02(5:02/km) 166/173bpm 80cal 11.94/12.23kmph
16) 1km - 5:13(5:13/km) 169/174bpm 85cal 11.51/12.39kmph
17) 1km - 5:03(5:03/km) 169/173bpm 82cal 11.88/12.53kmph
18) 1km - 5:13(5:13/km) 168/172bpm 84cal 11.5/12.7kmph
19) 1km - 5:06(5:06/km) 166/170bpm 80cal 11.75/12.8kmph
20) 1km - 5:18(5:18/km) 166/170bpm 83cal 11.33/11.79kmph
21) 1km - 5:10(5:10/km) 167/173bpm 82cal 11.62/13.13kmph
22) 0.19km - 49(4:16/km) 170/174bpm 13cal 14.06/14.75kmph
4:48 4:39 4:54 4:58 4:54 5:01 4:59 4:59 5:00 5:02 4:52 4:50 4:54 5:02 5:02 5:13 5:03 5:13 5:06 5:18 5:10 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 142 101-155 1113 172 168-182 6/6
1.00 7:37 3:42 7:24 151 147-155 1117 172 170-174 9/4
1.50 11:29 3:52 7:44 151 146-157 1169 171 168-172 44/39
2.00 15:26 3:57 7:53 154 146-167 1214 169 166-172 14/17
2.50 19:25 3:59 7:58 159 154-163 1268 167 164-170 14/7
3.00 23:19 3:54 7:49 158 154-162 1235 169 166-174 1/20
3.50 27:23 4:04 8:07 161 156-165 1308 167 164-170 12/8
4.00 31:27 4:04 8:08 163 158-168 1326 168 166-170 10/2
4.50 35:27 4:00 7:59 164 159-169 1310 170 166-172 3/12
5.00 39:25 3:58 7:57 165 161-167 1312 170 168-172 12/12
5.50 43:26 4:01 8:02 164 161-169 1317 169 166-172 15/2
6.00 47:30 4:04 8:08 167 159-172 1358 171 166-174 13/10
6.50 51:27 3:57 7:54 167 162-170 1319 170 166-172 15/21
7.00 55:24 3:56 7:53 166 163-172 1309 170 168-172 39/39
7.50 59:16 3:53 7:45 168 164-170 1302 170 166-172 3/15
8.00 1:03:13 3:57 7:53 168 165-172 1325 170 168-172 4/4
8.50 1:07:16 4:04 8:07 165 154-171 1340 168 164-172 4/3
9.00 1:11:17 4:00 8:01 165 159-172 1322 169 166-172 5/4
9.50 1:15:30 4:14 8:27 167 165-172 1412 167 162-172 8/5
10.00 1:19:34 4:04 8:07 169 167-172 1373 170 166-172 4/7
10.50 1:23:37 4:03 8:05 168 164-172 1359 169 166-172 3/5
11.00 1:27:53 4:17 8:33 168 166-170 1437 169 166-172 19/7
11.50 1:31:55 4:01 8:03 167 163-171 1344 175 168-184 4/14
12.00 1:36:11 4:17 8:33 165 161-170 1412 171 166-174 11/4
12.50 1:40:28 4:16 8:33 166 163-168 1419 173 166-182 11/8
13.00 1:44:35 4:08 8:15 167 164-171 1378 174 164-184 2/10
13.16 1:45:45 1:10 7:02 170 167-174 1196 183 180-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.4% 7:32
    38 9.1% 7:58
    21 2.8% 8:04
    14 7.8% 8:03
    13 3.1% 8:26
    12 1.3% 8:13

  • Cadence Distribution

    170 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.63% More
    800m 3:40 7:23 50.56% More
    1km 4:36 7:24 52.62% More
    Mile 7:32 7:32 54.84% More
    5k 24:13 7:48 58.03% More
    5 miles 39:25 7:53 57.95% More
    10k 49:09 7:55 58.00% More
    10 miles 1:19:34 7:57 59.17% More
    Half 1:45:13 8:02 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 22:53 7:22 61.40
    5M 37:53 7:35 60.29
    10km 47:42 7:41 59.76
    10M 1:19:00 7:54 59.59
    Half 1:45:10 8:02 58.75
    20M 2:44:42 8:14 59.45
    Mara 3:39:16 8:22 59.54
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