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Sun 17th Sep 2017 at 9:00am by Weath

Run > Race
  • Time
    50:48
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    93.3%
  • WAVA
    56.17
  • Stride(cm)
    116
  • Cals
    824
  • Cadence
    170
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 149/176bpm 142cal 7.13/7.7mph
2) 1m - 8:14(8:14/m) 156/177bpm 137cal 7.29/7.7mph
3) 1m - 8:02(8:02/m) 155/159bpm 127cal 7.46/8.27mph
4) 1m - 8:20(8:20/m) 156/161bpm 138cal 7.21/8.08mph
5) 1m - 8:19(8:19/m) 156/160bpm 130cal 7.21/7.7mph
6) 1m - 7:51(7:51/m) 160/163bpm 126cal 7.64/8.14mph
7) 0.21m - 1:37(7:41/m) 163/166bpm 24cal 7.81/8.91mph
8:25 8:14 8:02 8:20 8:19 7:51 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 125 94-147 1118 164 158-170 9/4
0.50 4:15 2:01 8:05 156 147-159 1261 166 160-172 3/9
0.75 6:27 2:11 8:45 153 149-158 1338 170 168-174 9/0
1.00 8:25 1:58 7:53 166 155-176 1310 170 168-174 1/5
1.25 10:30 2:05 8:22 164 152-177 1371 171 168-174 6/0
1.50 12:31 2:01 8:03 154 152-155 1240 171 166-174 1/2
1.75 14:29 1:58 7:52 152 149-155 1196 171 166-174 2/4
2.00 16:39 2:10 8:39 154 153-156 1333 170 166-174 2/2
2.25 18:41 2:02 8:07 154 152-156 1251 169 166-172 1/1
2.50 20:41 2:00 8:00 153 150-156 1224 169 162-172 1/4
2.75 22:45 2:04 8:18 156 154-159 1294 170 164-178 4/1
3.00 24:41 1:56 7:43 154 149-159 1189 167 164-174 1/11
3.25 26:50 2:09 8:36 157 150-161 1350 170 166-174 9/6
3.50 28:55 2:05 8:21 153 149-158 1277 171 166-176 3/4
3.75 31:02 2:07 8:28 159 158-160 1347 171 168-174 10/0
4.00 33:01 1:58 7:53 156 155-159 1231 169 166-172 1/5
4.25 35:07 2:06 8:25 158 156-160 1331 170 166-174 6/0
4.50 37:10 2:03 8:12 156 153-158 1279 170 164-174 0/5
4.75 39:11 2:01 8:03 155 152-157 1247 169 164-172 2/1
5.00 41:19 2:09 8:35 157 155-158 1347 169 166-176 2/2
5.25 43:16 1:57 7:48 159 157-160 1241 172 160-176 2/1
5.50 45:16 2:00 8:00 160 158-162 1279 172 170-174 1/4
5.75 47:15 1:59 7:56 161 159-163 1277 171 168-174 3/2
6.00 49:11 1:56 7:43 160 156-163 1234 170 166-178 2/10
6.21 50:48 1:37 7:42 163 160-166 1255 171 164-176 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:31
    14 2.4% 8:31

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.63% More
    800m 3:51 7:44 48.30% More
    1km 4:49 7:45 50.62% More
    Mile 7:50 7:50 53.55% More
    5k 25:14 8:07 55.67% More
    5 miles 40:38 8:08 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.29
    5km 24:20 7:50 57.72
    5M 40:18 8:04 56.71
    10km 50:45 8:10 56.17
    10M 1:24:02 8:24 55.62
    Half 1:51:53 8:32 55.09
    20M 2:55:12 8:46 54.94
    Mara 3:53:16 8:54 55.11

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