Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2017 at 3:00pm by runnerbean1963

Run > General
  • Time
    1:28:57
  • Miles
    10.90
  • Min/mi
    8:10
  • Pacing
    85.2%
  • WAVA
    62.24
  • Cals
    1268
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 154/163bpm 109cal 6.95/7.91mph
2) 1m - 9:31(9:31/m) 164/170bpm 133cal 6.31/7.88mph
3) 1m - 8:41(8:41/m) 165/170bpm 123cal 6.91/8.39mph
4) 1m - 8:44(8:44/m) 167/171bpm 126cal 6.87/8.58mph
5) 1m - 7:55(7:55/m) 167/174bpm 116cal 7.58/8.72mph
6) 1m - 7:39(7:39/m) 165/169bpm 108cal 7.84/8.77mph
7) 1m - 8:07(8:07/m) 164/171bpm 114cal 7.39/9.33mph
8) 1m - 8:49(8:49/m) 168/173bpm 130cal 6.81/9.2mph
9) 1m - 7:04(7:04/m) 168/172bpm 102cal 8.49/9.41mph
10) 1m - 7:16(7:16/m) 170/173bpm 108cal 8.26/9.93mph
11) 0.9m - 6:34(7:17/m) 171/176bpm 99cal 8.24/9.43mph
8:38 9:31 8:41 8:44 7:55 7:39 8:07 8:49 7:04 7:16 6:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:22 4:22 8:44 146 107-160 1274
1.00 8:38 4:16 8:31 159 156-163 1355
1.50 13:17 4:39 9:19 161 157-165 1500
2.00 18:07 4:50 9:39 167 162-170 1612
2.50 22:36 4:29 8:59 165 161-170 1482
3.00 26:50 4:14 8:27 165 162-169 1395
3.50 31:30 4:40 9:21 169 165-171 1579
4.00 35:33 4:03 8:05 165 161-170 1335
4.50 39:37 4:04 8:09 170 166-174 1384
5.00 43:28 3:51 7:43 164 161-168 1265
5.50 47:18 3:49 7:38 166 162-169 1268
6.00 51:07 3:50 7:39 163 161-166 1248
6.50 55:14 4:07 8:14 165 159-170 1358
7.00 59:14 4:00 7:59 163 156-171 1302
7.50 1:02:51 3:37 7:14 167 162-171 1208
8.00 1:08:03 5:12 10:24 169 160-172 1758
8.50 1:11:31 3:28 6:57 166 161-171 1152
9.00 1:15:07 3:36 7:11 169 165-172 1215
9.50 1:18:54 3:48 7:35 170 165-173 1290
10.00 1:22:22 3:28 6:56 170 166-172 1179
10.50 1:26:02 3:39 7:19 169 166-172 1236
10.90 1:28:57 2:55 7:16 173 169-176 1258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.93% More
    800m 3:24 6:51 58.82% More
    1km 4:17 6:54 61.52% More
    Mile 7:02 7:02 64.72% More
    5k 23:10 7:28 65.11% More
    5 miles 38:35 7:43 63.81% More
    10k 47:49 7:42 64.31% More
    10 miles 1:21:07 8:07 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:31 7:34 64.16
    5M 38:56 7:47 63.23
    10km 49:02 7:53 62.71
    10M 1:21:11 8:07 62.22
    Half 1:48:05 8:15 61.69
    20M 2:49:16 8:28 61.64
    Mara 3:45:21 8:36 61.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here