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Sat 16th Sep 2017 at 7:00am by darl0

Run > Fell Running
  • Time
    15:01:43
  • Miles
    61.85
  • Min/mi
    14:35
  • WAVA
    42.15
  • Stride(cm)
    79
  • Cals
    7478
  • Cadence
    139
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    1717
  • Asc(m)
    42
  • Hillscore
    180
  • Surface
    Road

Notes & Comments

Hardmoors 60

Split Summary
===
1) 1m - 14:28(14:28/m) 117/143bpm 190cal 4.15/6.99mph
2) 1m - 13:07(13:07/m) 132/142bpm 209cal 4.57/7.2mph
3) 1m - 12:37(12:37/m) 130/160bpm 182cal 4.75/7.78mph
4) 1m - 9:14(9:14/m) 139/149bpm 154cal 6.49/7.81mph
5) 1m - 9:21(9:21/m) 130/139bpm 119cal 6.42/7.6mph
6) 1m - 12:26(12:26/m) 132/149bpm 163cal 4.82/6.82mph
7) 1m - 9:58(9:58/m) 133/141bpm 131cal 6.02/7.16mph
8) 1m - 9:05(9:05/m) 132/175bpm 106cal 6.6/7.08mph
9) 1m - 9:36(9:36/m) 126/138bpm 79cal 6.25/7.06mph
10) 1m - 10:44(10:44/m) 130/147bpm 110cal 5.59/6.93mph
11) 1m - 14:15(14:15/m) 133/154bpm 184cal 4.21/6.87mph
12) 1m - 10:55(10:55/m) 140/146bpm 164cal 5.49/6.18mph
13) 1m - 9:56(9:56/m) 133/146bpm 94cal 6.04/6.47mph
14) 1m - 12:08(12:08/m) 131/146bpm 110cal 4.95/6.51mph
15) 1m - 12:09(12:09/m) 137/151bpm 155cal 4.94/6.76mph
16) 1m - 14:50(14:51/m) 135/171bpm 154cal 4.04/6.37mph
17) 1m - 11:55(11:55/m) 137/156bpm 134cal 5.03/6.22mph
18) 1m - 9:51(9:51/m) 127/135bpm 55cal 6.1/6.64mph
19) 1m - 12:23(12:23/m) 121/135bpm 66cal 4.85/6.39mph
20) 1m - 13:15(13:15/m) 125/159bpm 91cal 4.53/6.57mph
21) 1m - 11:12(11:12/m) 130/156bpm 98cal 5.36/6.07mph
22) 1m - 12:04(12:04/m) 133/156bpm 135cal 4.97/6.35mph
23) 1m - 24:03(24:03/m) 110/151bpm 96cal 2.5/6.35mph
24) 1m - 11:41(11:41/m) 142/163bpm 185cal 5.13/6.28mph
25) 1m - 12:10(12:10/m) 131/150bpm 137cal 4.93/8.18mph
26) 1m - 10:26(10:26/m) 136/143bpm 144cal 5.75/6.24mph
27) 1m - 11:38(11:38/m) 128/140bpm 103cal 5.15/6.59mph
28) 1m - 20:46(20:46/m) 118/143bpm 76cal 2.89/6.55mph
29) 1m - 10:29(10:29/m) 133/143bpm 126cal 5.72/6.49mph
30) 1m - 10:20(10:20/m) 133/143bpm 123cal 5.81/6.24mph
31) 1m - 13:23(13:23/m) 124/143bpm 98cal 4.48/6.2mph
32) 1m - 13:58(13:58/m) 119/142bpm 85cal 4.29/6.35mph
33) 1m - 13:18(13:18/m) 121/140bpm 101cal 4.51/6.49mph
34) 1m - 14:36(14:36/m) 109/127bpm 72cal 4.11/6.18mph
35) 1m - 16:53(16:53/m) 106/135bpm 81cal 3.55/6.07mph
36) 1m - 13:38(13:38/m) 109/124bpm 84cal 4.4/5.8mph
37) 1m - 14:35(14:35/m) 107/125bpm 90cal 4.11/6.14mph
38) 1m - 29:24(29:24/m) 125/175bpm 176cal 2.04/6.41mph
39) 1m - 18:11(18:11/m) 108/145bpm 119cal 3.3/6.22mph
40) 1m - 15:26(15:26/m) 111/141bpm 122cal 3.89/5.55mph
41) 1m - 18:46(18:46/m) 106/122bpm 118cal 3.2/5.99mph
42) 1m - 25:51(25:51/m) 113/150bpm 134cal 2.32/6.57mph
43) 1m - 12:44(12:44/m) 114/140bpm 114cal 4.71/6.18mph
44) 1m - 13:40(13:40/m) 114/151bpm 111cal 4.39/5.7mph
45) 1m - 20:23(20:23/m) 100/134bpm 115cal 2.94/5.43mph
46) 1m - 13:58(13:58/m) 111/124bpm 118cal 4.3/5.78mph
47) 1m - 16:32(16:32/m) 107/136bpm 128cal 3.63/5.87mph
48) 1m - 13:11(13:11/m) 118/134bpm 140cal 4.55/5.8mph
49) 1m - 13:52(13:52/m) 121/157bpm 151cal 4.32/6.16mph
50) 1m - 31:00(31:00/m) 101/138bpm 110cal 1.93/6.03mph
51) 1m - 13:43(13:43/m) 106/124bpm 104cal 4.38/5.97mph
52) 1m - 13:14(13:14/m) 110/123bpm 109cal 4.53/5.87mph
53) 1m - 14:55(14:55/m) 101/121bpm 89cal 4.02/5.85mph
54) 1m - 19:18(19:18/m) 87/118bpm 80cal 3.11/5.13mph
55) 1m - 16:04(16:04/m) 100/118bpm 117cal 3.73/5.45mph
56) 1m - 18:48(18:48/m) 91/129bpm 105cal 3.19/5.53mph
57) 1m - 17:54(17:54/m) 100/130bpm 134cal 3.35/6.1mph
58) 1m - 17:08(17:08/m) 114/151bpm 172cal 3.5/5.53mph
59) 1m - 15:06(15:06/m) 108/128bpm 119cal 3.97/5.26mph
60) 1m - 15:38(15:38/m) 93/119bpm 80cal 3.84/5.43mph
61) 1m - 14:54(14:54/m) 110/199bpm 131cal 4.02/5.91mph
62) 0.85m - 14:35(17:14/m) 103/142bpm 98cal 3.48/5.63mph
14:28 13:07 12:37 9:14 9:21 12:26 9:58 9:05 9:36 10:44 14:15 10:55 9:56 12:08 12:09 14:50 11:55 9:51 12:23 13:15 11:12 12:04 24:03 11:41 12:10 10:26 11:38 20:46 10:29 10:20 13:23 13:58 13:18 14:36 16:53 13:38 14:35 29:24 18:11 15:26 18:46 25:51 12:44 13:4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 27:40 27:40 13:50 124 77-143 1716 138 94-172 180/39
4.00 49:25 21:45 10:52 134 98-160 1457 146 38-174 37/95
6.00 1:11:15 21:50 10:55 132 104-149 1441 147 88-172 88/96
8.00 1:30:19 19:05 9:32 134 119-175 1278 162 102-180 0/100
10.00 1:50:39 20:19 10:10 128 107-146 1300 156 106-182 16/104
12.00 2:15:48 25:09 12:35 135 89-152 1698 152 82-170 93/22
14.00 2:37:55 22:08 11:04 131 107-146 1450 151 82-166 47/78
16.00 3:04:55 26:59 13:30 137 99-171 1849 138 82-162 135/9
18.00 3:26:38 21:43 10:52 133 116-156 1444 155 98-164 9/156
20.00 3:52:14 25:36 12:48 124 88-158 1587 135 86-164 118/70
22.00 4:15:30 23:17 11:38 132 103-156 1536 150 100-162 41/104
24.00 4:55:43 40:13 20:06 126 72-163 2533 142 82-166 100/32
26.00 5:18:26 22:43 11:21 133 99-150 1510 150 100-242 68/77
28.00 5:50:51 32:25 16:12 120 65-143 1945 153 96-170 28/54
30.00 6:11:39 20:48 10:24 133 106-143 1384 155 110-168 35/50
32.00 6:38:59 27:19 13:40 121 82-142 1653 144 98-166 60/32
34.00 7:06:58 27:59 14:00 114 76-139 1595 140 80-164 52/37
36.00 7:37:22 30:24 15:12 108 77-134 1642 136 84-162 72/79
38.00 8:21:16 43:54 21:57 117 71-174 2568 139 88-178 55/55
40.00 8:55:03 33:46 16:53 112 79-145 1891 134 34-166 81/17
42.00 9:39:39 44:36 22:18 112 71-150 2498 125 82-172 111/46
44.00 10:06:08 26:29 13:15 115 85-151 1523 143 98-168 9/116
46.00 10:40:25 34:16 17:08 104 79-134 1782 132 34-162 69/92
48.00 11:10:05 29:40 14:50 111 60-136 1647 140 82-162 36/22
50.00 11:54:55 44:50 22:25 112 62-155 2511 135 96-162 13/38
52.00 12:21:55 27:00 13:30 108 80-124 1458 144 108-166 43/22
54.00 12:56:11 34:17 17:08 96 71-120 1645 126 82-162 76/20
56.00 13:31:06 34:55 17:28 97 75-129 1694 123 82-160 54/89
58.00 14:06:04 34:58 17:29 108 76-151 1888 129 80-220 95/53
60.00 14:36:49 30:45 15:23 101 55-127 1553 127 86-156 62/76
61.85 15:06:18 29:29 15:58 114 84-199 1821 121 34-162 27/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 5.8% 12:49
    179 3.0% 11:30
    157 22.6% 13:56
    90 6.2% 12:41
    82 5.3% 11:48
    61 8.2% 17:01

  • Cadence Distribution

    139 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 157 43.7 8:28:39 11:39
    Walk 43.3 109 18.2 6:32:16 21:36
    Still 0.6 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.96% More
    800m 4:06 8:15 45.28% More
    1km 5:12 8:22 46.62% More
    Mile 8:35 8:35 48.13% More
    5k 28:25 9:09 49.43% More
    5 miles 49:30 9:54 46.14% More
    10k 1:00:36 9:45 47.05% More
    10 miles 1:44:28 10:27 45.07% More
    Half 2:21:48 10:49 43.91% More
    20 miles 3:44:18 11:13 43.65% More
    Mara 5:17:42 12:08 41.09% More
    50k 6:22:35 12:19 41.97% More
    40 miles 8:55:04 13:23 41.23% More
    75k 10:47:21 13:53 40.94% More
    50 miles 11:52:09 14:15 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.48
    5km 31:10 10:02 45.08
    5M 53:14 10:39 42.91
    10km 1:07:58 10:56 41.94
    10M 1:56:06 11:37 40.55
    Half 2:37:19 12:01 39.28
    20M 4:13:13 12:40 38.67
    Mara 5:43:05 13:06 38.05
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