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Sat 16th Sep 2017 at 9:00am by ivanhoe

Run > parkrun
  • Time
    20:36
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    92.7%
  • WAVA
    70.65
  • Cals
    339
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prudhoe Parkrun

Split Summary
===
1) 1m - 6:38(6:38/m) 168/178bpm 112cal 9.04/11.84mph
2) 1m - 6:37(6:37/m) 170/178bpm 112cal 9.08/10.61mph
3) 1m - 6:42(6:42/m) 162/165bpm 105cal 8.95/10.19mph
4) 0.12m - 39(5:20/m) 164/165bpm 10cal 11.26/11.78mph
6:38 6:37 6:42 39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:31 126 68-170 822
0.25 1:32 43 5:43 176 171-178 1005
0.38 2:20 48 6:25 175 173-177 1124
0.50 3:09 49 6:36 173 171-174 1141
0.63 4:00 51 6:45 174 172-176 1175
0.75 4:50 50 6:37 173 172-175 1144
0.88 5:46 57 7:34 174 172-175 1318
1.00 6:37 51 6:48 175 173-177 1191
1.13 7:27 50 6:39 176 175-178 1169
1.25 8:17 50 6:36 175 173-177 1155
1.38 9:09 52 6:57 176 174-177 1224
1.50 10:00 51 6:48 172 169-176 1170
1.63 10:50 50 6:40 173 171-176 1153
1.75 11:36 46 6:11 168 160-175 1039
1.88 12:22 46 6:07 160 160-161 979
2.00 13:15 52 6:59 159 158-160 1111
2.13 14:04 49 6:35 159 156-161 1047
2.25 14:53 49 6:28 161 160-162 1042
2.38 15:43 51 6:47 160 160-161 1086
2.50 16:37 54 7:10 162 160-165 1162
2.63 17:28 51 6:47 163 162-164 1107
2.75 18:17 49 6:30 163 161-164 1059
2.88 19:04 48 6:20 164 163-165 1040
3.00 19:57 52 6:59 163 163-164 1138
3.12 20:37 40 5:28 164 163-165 897

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.15% More
    800m 3:06 6:13 62.14% More
    1km 3:55 6:19 63.82% More
    Mile 6:33 6:33 64.97% More
    5k 20:28 6:35 70.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.07
    5km 20:30 6:36 70.70
    5M 33:58 6:48 69.46
    10km 42:45 6:53 68.91
    10M 1:10:48 7:05 68.77
    Half 1:34:16 7:12 67.81
    20M 2:27:37 7:23 68.62
    Mara 3:16:33 7:30 68.72
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