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Sat 16th Sep 2017 at 1:00pm by Smugbloke

Run > Race

drizzle
breezy

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Time
1:36:41
Miles
10.84
Min/mi
8:55
Pacing
81.8%
WAVA
54.82
Stride(cm)
102
Cals
1441
Cadence
178
BPM
161
%MHR
84.5
B/mi
1432
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

RNR stage 5
Split Summary
===
1) 1m - 8:59(8:59/m) 159/165bpm 137cal 6.68/7.51mph
2) 1m - 8:21(8:21/m) 158/165bpm 129cal 7.18/7.66mph
3) 1m - 8:53(8:53/m) 157/164bpm 136cal 6.76/7.64mph
4) 1m - 9:22(9:22/m) 166/172bpm 149cal 6.41/8.66mph
5) 1m - 8:56(8:56/m) 162/175bpm 136cal 6.72/7.85mph
6) 1m - 8:32(8:32/m) 158/166bpm 121cal 7.04/7.53mph
7) 1m - 9:34(9:34/m) 160/169bpm 138cal 6.27/9.52mph
8) 1m - 9:27(9:27/m) 156/165bpm 118cal 6.34/9.58mph
9) 1m - 9:22(9:22/m) 162/168bpm 136cal 6.41/9.37mph
10) 1m - 8:13(8:13/m) 166/170bpm 126cal 7.29/8.93mph
11) 0.84m - 7:02(8:20/m) 172/178bpm 115cal 7.2/7.97mph

8:59 8:21 8:53 9:22 8:56 8:32 9:34 9:27 9:22 8:13 7:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	150 105-164	1373	182 122-194	2/4
1.00	8:59	4:24	8:48	162 158-165	1427	181 176-190	4/4
1.50	13:17	4:18	8:37	158 143-165	1361	181 142-192	3/4
2.00	17:20	4:03	8:06	156 154-159	1263	181 180-184	3/4
2.50	21:33	4:13	8:26	155 140-159	1308	182 180-184	3/2
3.00	26:13	4:40	9:20	158 152-164	1474	182 176-192	3/3
3.50	31:18	5:05	10:10	168 164-172	1707	177 172-186	8/4
4.00	35:35	4:17	8:34	162 145-168	1387	178 170-184	4/6
4.50	40:11	4:36	9:12	167 158-175	1537	177 88-188	13/1
5.00	44:31	4:20	8:39	156 141-165	1350	180 174-192	4/7
5.50	48:51	4:20	8:40	158 147-165	1370	180 176-190	8/4
6.00	53:02	4:11	8:23	155 138-163	1299	179 174-184	5/9
6.50	58:17	5:15	10:30	162 153-169	1701	167 80-186	16/6
7.00	1:02:37	4:19	8:38	157 151-166	1356	175 86-192	5/21
7.50	1:06:49	4:12	8:24	158 145-165	1328	181 176-194	13/7
8.00	1:12:04	5:15	10:31	153 135-162	1608	171 86-196	8/9
8.50	1:17:22	5:18	10:35	162 152-168	1715	165 92-192	10/9
9.00	1:21:26	4:04	8:08	163 157-168	1326	180 176-192	10/9
9.50	1:25:49	4:23	8:46	167 164-169	1464	179 172-184	18/1
10.00	1:29:39	3:50	7:41	164 150-169	1260	179 178-184	6/13
10.50	1:33:48	4:09	8:19	170 167-174	1413	181 178-190	6/3
10.84	1:36:41	2:53	8:23	174 170-178	1460	181 172-192	12/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.9%	8:38
13	2.2%	8:32
12	4.2%	8:37
12	4.7%	10:56
12	2.0%	9:56

Cadence Distribution
178 avge / 196 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	10.7	1:34:04	8:47
Walk	2.7	117	0.1	2:37	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.41%	More
800m	3:48	7:38	50.67%	More
1km	4:49	7:45	51.98%	More
Mile	7:55	7:55	53.81%	More
5k	27:19	8:48	53.05%	More
5 miles	43:56	8:47	53.70%	More
10k	55:13	8:53	53.35%	More
10 miles	1:29:01	8:54	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:34	8:31	55.43
10km	53:36	8:38	54.96
10M	1:28:46	8:53	54.85
Half	1:58:11	9:01	54.09
20M	3:05:04	9:15	54.73
Mara	4:06:23	9:24	54.82

Bespoke Fields

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Three Things You Saw Today

1 Pebbles!
2 Spitfire
3 A Baton

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