Sat 16th Sep 2017 at 9:00am by jelibean

Run > parkrun

breezy

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Time
27:17
Miles
3.13
Min/mi
8:43
Pacing
91%
WAVA
57.18
Stride(cm)
110
Cals
395
Cadence
168
BPM
164
%MHR
91.1
B/mi
1429
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 154/171bpm 114cal 6.93/21.25mph
2) 1m - 8:27(8:27/m) 168/175bpm 125cal 7.1/7.56mph
3) 1m - 9:05(9:05/m) 173/186bpm 140cal 6.61/7.26mph
4) 0.13m - 1:06(8:16/m) 174/177bpm 16cal 7.26/6.97mph

8:39 8:27 9:05 1:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	111 76-144	1071	163 126-174	3/1
0.25	2:20	1:07	8:58	150 143-154	1345	168 164-170	4/0
0.38	3:27	1:07	8:55	156 153-160	1392	168 166-174	8/0
0.50	4:25	59	7:52	163 155-170	1281	167 162-170	2/2
0.63	5:31	1:05	8:43	163 157-168	1420	168 166-170	0/7
0.75	6:40	1:09	9:13	166 164-169	1530	168 164-172	1/6
0.88	7:41	1:01	8:07	167 163-171	1355	170 164-176	3/2
1.00	8:39	59	7:50	165 163-169	1292	172 170-174	2/3
1.13	9:41	1:02	8:13	162 160-164	1332	170 168-174	5/1
1.25	10:44	1:02	8:20	166 164-168	1383	171 170-172	5/1
1.38	11:47	1:04	8:30	169 167-172	1436	169 168-170	5/1
1.50	12:56	1:09	9:12	172 171-174	1582	166 164-170	0/5
1.63	14:02	1:05	8:43	172 171-174	1498	168 164-176	0/8
1.75	15:01	59	7:56	171 169-172	1357	172 170-182	3/2
1.88	16:02	1:01	8:10	168 166-170	1372	171 166-180	1/4
2.00	17:07	1:04	8:34	168 167-170	1438	169 168-172	4/1
2.13	18:11	1:05	8:36	169 166-171	1454	169 164-174	6/1
2.25	19:25	1:14	9:51	172 169-174	1693	168 166-172	6/0
2.38	20:44	1:19	10:31	176 167-185	1850	162 124-170	1/5
2.50	21:46	1:02	8:19	183 180-186	1523	171 168-174	0/7
2.63	22:46	1:00	8:02	175 172-181	1405	171 170-172	3/4
2.75	23:55	1:09	9:09	171 168-174	1566	167 164-172	4/2
2.88	25:03	1:08	9:02	173 171-176	1563	168 166-172	4/3
3.00	26:11	1:09	9:08	172 170-176	1572	167 166-170	6/1
3.13	27:13	1:02	8:16	174 169-177	1438	169 164-172	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.9%	9:10
15	2.3%	9:23
15	2.1%	8:09

Cadence Distribution
168 avge / 182 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.1	26:47	8:39
Walk	1.7	126	0	28	13:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.94%	More
800m	4:02	8:07	50.92%	More
1km	5:05	8:11	52.64%	More
Mile	8:21	8:21	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	27:04	8:43	57.16
5M	45:53	9:11	55.05
10km	58:24	9:24	54.07
10M	1:39:01	9:54	52.78
Half	2:13:36	10:12	51.40
20M	3:33:40	10:41	50.93
Mara	4:48:19	11:00	50.32

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Sat 16th Sep 2017 at 9:00am by jelibean

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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