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Sat 16th Sep 2017 at 9:00am by Rrunner

Run > parkrun
  • Good
  • breezy
  • Time
    26:30
  • Miles
    3.24
  • Min/mi
    8:11
  • Pacing
    96.6%
  • WAVA
    52.47
  • BPM
    152
  • %MHR
    82
  • B/mi
    1241
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

parkrun #209 Crosby "b" course.

Split Summary
===
1) 1km - 5:20(5:20/km) 137/151bpm
2) 1km - 5:04(5:04/km) 151/156bpm
3) 1km - 5:00(5:00/km) 153/157bpm
4) 1km - 5:00(5:00/km) 156/163bpm
5) 1km - 5:03(5:03/km) 160/163bpm
6) 0.21km - 1:03(4:53/km) 162/163bpm
5:20 5:04 5:00 5:00 5:03 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 107 64-134 911 1/1
0.25 2:08 1:04 8:31 142 132-151 1210 2/0
0.38 3:12 1:04 8:36 146 142-150 1254 2/3
0.50 4:16 1:04 8:30 145 142-147 1233 1/1
0.63 5:21 1:05 8:41 147 144-150 1276 1/1
0.75 6:24 1:03 8:23 148 145-150 1241 2/1
0.88 7:27 1:03 8:23 150 148-153 1258 0/5
1.00 8:27 1:01 8:05 152 149-155 1229 2/2
1.13 9:30 1:02 8:19 153 149-156 1273 0/1
1.25 10:27 57 7:37 153 150-156 1165 2/2
1.38 11:28 1:01 8:10 155 153-157 1266 3/0
1.50 12:28 1:00 8:01 152 149-154 1220 3/1
1.63 13:28 1:00 8:00 152 151-154 1216 2/1
1.75 14:28 1:00 8:01 153 151-155 1226 0/2
1.88 15:29 1:00 8:02 152 150-154 1222 3/3
2.00 16:29 1:00 8:04 154 151-156 1242 2/5
2.13 17:30 1:00 8:04 152 150-154 1225 1/0
2.25 18:31 1:02 8:13 156 153-159 1281 2/1
2.38 19:30 59 7:51 160 156-163 1257 3/0
2.50 20:30 1:00 8:00 159 153-162 1273 0/0
2.63 21:30 59 7:55 159 155-163 1259 1/0
2.75 22:30 1:00 8:04 161 158-163 1298 0/1
2.88 23:31 1:01 8:10 160 158-163 1308 1/1
3.00 24:34 1:02 8:17 160 158-162 1325 0/1
3.13 25:35 1:02 8:15 160 158-163 1319 1/1
3.24 26:30 55 7:54 162 158-163 1279 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 38.93% More
    800m 3:57 7:56 44.09% More
    1km 4:57 7:57 46.35% More
    Mile 7:59 7:59 49.59% More
    5k 25:22 8:10 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.83
    5km 25:20 8:09 52.62
    5M 42:13 8:27 51.34
    10km 53:19 8:35 50.70
    10M 1:28:51 8:53 49.79
    Half 1:58:43 9:04 49.09
    20M 3:06:58 9:21 48.62
    Mara 4:09:50 9:32 48.55

Bespoke Fields

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