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Sat 16th Sep 2017 at 2:00pm by Trackster

Run > General
  • Time
    23:56
  • Miles
    4.08
  • Min/mi
    5:52
  • Pacing
    93.3%
  • WAVA
    76.79
  • Stride(cm)
    148
  • Cals
    369
  • Cadence
    185
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    972
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 154/169bpm 78cal 10.55/13.71mph
2) 1m - 5:58(5:58/m) 170/174bpm 93cal 10.06/10.73mph
3) 1m - 6:01(6:01/m) 173/176bpm 96cal 9.98/11.1mph
4) 1m - 5:54(5:54/m) 177/184bpm 97cal 10.16/11.25mph
5) 0.08m - 22(4:39/m) 180/182bpm 5cal 12.91/12.5mph
5:41 5:58 6:01 5:54 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 36 36 4:48 105 64-151 504 204 190-216
0.25 1:16 40 5:18 157 143-163 832 191 188-194
0.38 1:59 44 5:50 152 146-160 886 188 184-192
0.50 2:42 43 5:43 159 153-163 909 189 186-194
0.63 3:28 46 6:04 162 157-164 983 187 184-188
0.75 4:11 43 5:47 163 162-165 943 187 184-190
0.88 4:57 46 6:05 165 164-166 1005 186 184-188
1.00 5:40 44 5:48 167 165-169 969 185 184-188
1.13 6:26 45 6:03 168 167-169 1015 183 182-184
1.25 7:11 45 6:02 168 167-169 1012 183 182-186
1.38 7:54 44 5:48 169 168-169 980 183 180-186
1.50 8:40 45 6:01 169 168-170 1017 181 180-184
1.63 9:23 43 5:45 170 169-171 978 182 178-188
1.75 10:05 43 5:41 170 169-172 965 182 180-186
1.88 10:53 47 6:18 171 169-174 1078 182 180-184
2.00 11:38 46 6:06 172 169-173 1049 182 182-182
2.13 12:21 43 5:42 172 171-173 979 183 182-184
2.25 13:04 43 5:47 172 170-174 994 181 180-182
2.38 13:53 49 6:29 173 171-174 1122 180 178-182
2.50 14:35 42 5:37 172 171-174 966 182 180-184
2.63 15:23 48 6:21 174 172-176 1105 183 182-184
2.75 16:07 44 5:52 174 172-176 1020 183 182-184
2.88 16:53 46 6:12 173 172-175 1072 180 180-182
3.00 17:39 46 6:06 173 171-175 1054 182 180-184
3.13 18:24 45 6:04 177 172-182 1072 180 178-182
3.25 19:13 49 6:30 178 174-181 1157 179 178-180
3.38 19:56 43 5:46 177 172-183 1022 182 178-184
3.50 20:38 42 5:35 175 173-176 977 183 182-186
3.63 21:24 46 6:04 175 173-177 1062 183 180-186
3.75 22:11 47 6:15 178 176-180 1112 180 180-182
3.88 22:53 42 5:36 177 175-179 992 184 182-188
4.00 23:33 40 5:24 178 176-179 961 189 186-192
4.08 23:55 22 4:40 180 179-182 840 198 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 63.70% More
    800m 2:40 5:23 68.81% More
    1km 3:26 5:31 70.51% More
    Mile 5:40 5:40 73.42% More
    5k 18:17 5:53 76.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.02
    5km 17:59 5:47 77.51
    5M 29:38 5:56 76.51
    10km 37:14 6:00 75.95
    10M 1:01:22 6:08 75.54
    Half 1:21:30 6:13 74.99
    20M 2:07:06 6:21 75.09
    Mara 2:48:47 6:27 75.50
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