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Sat 16th Sep 2017 at 12:00pm by Richard I

Run > General
  • Time
    1:55:28
  • Miles
    13.09
  • Min/mi
    8:49
  • Pacing
    88.5%
  • WAVA
    55.14
  • Stride(cm)
    105
  • Cals
    2083
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 149cal 6.48/7.7mph
2) 1m - 8:16(8:16/m) 164cal 7.26/7.85mph
3) 1m - 8:31(8:31/m) 161cal 7.04/7.51mph
4) 1m - 8:35(8:35/m) 161cal 6.99/7.72mph
5) 1m - 8:29(8:29/m) 163cal 7.08/7.6mph
6) 1m - 8:30(8:30/m) 162cal 7.06/7.76mph
7) 1m - 8:46(8:46/m) 161cal 6.85/7.39mph
8) 1m - 8:31(8:31/m) 161cal 7.04/7.64mph
9) 1m - 8:45(8:45/m) 159cal 6.85/7.53mph
10) 1m - 8:29(8:29/m) 163cal 7.08/7.83mph
11) 1m - 9:50(9:50/m) 153cal 6.1/7.95mph
12) 1m - 10:07(10:07/m) 155cal 5.93/7.01mph
13) 1m - 8:49(8:49/m) 158cal 6.81/7.83mph
14) 0.09m - 34(6:22/m) 13cal 9.43/9.83mph
9:15 8:16 8:31 8:35 8:29 8:30 8:46 8:31 8:45 8:29 9:50 10:07 8:49 34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:56 4:56 9:53 169 120-174
1.00 9:15 4:19 8:38 174 172-176
1.50 13:20 4:04 8:09 174 172-176
2.00 17:32 4:12 8:24 175 172-178
2.50 21:52 4:21 8:41 175 172-176
3.00 26:03 4:11 8:21 176 174-178
3.50 30:17 4:14 8:28 176 174-178
4.00 34:38 4:21 8:41 175 172-180
4.50 38:58 4:21 8:41 176 174-180
5.00 43:06 4:08 8:16 178 176-182
5.50 47:21 4:15 8:30 175 172-178
6.00 51:36 4:15 8:30 174 170-178
6.50 55:56 4:19 8:38 173 162-178
7.00 1:00:22 4:27 8:53 176 172-178
7.50 1:04:39 4:17 8:34 176 172-178
8.00 1:08:53 4:14 8:28 177 174-180
8.50 1:13:28 4:35 9:09 175 172-178
9.00 1:17:39 4:11 8:21 181 172-186
9.50 1:21:44 4:05 8:10 176 172-180
10.00 1:26:07 4:24 8:47 174 170-178
10.50 1:31:10 5:03 10:05 166 116-180
11.00 1:35:57 4:47 9:35 169 126-180
11.50 1:40:55 4:57 9:55 170 120-180
12.00 1:46:05 5:10 10:20 173 120-184
12.50 1:50:40 4:35 9:09 176 172-180
13.00 1:54:54 4:14 8:28 177 172-180
13.09 1:55:27 33 6:24 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 12.9 1:51:51 8:42
    Walk 3.1 123 0.2 3:36 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.12% More
    800m 4:00 8:02 47.68% More
    1km 5:04 8:09 49.47% More
    Mile 8:14 8:14 52.32% More
    5k 26:08 8:25 55.01% More
    5 miles 42:13 8:27 55.45% More
    10k 52:40 8:29 55.48% More
    10 miles 1:25:32 8:33 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 25:08 8:05 57.20
    5M 41:38 8:20 56.24
    10km 52:25 8:26 55.74
    10M 1:26:48 8:41 55.22
    Half 1:55:34 8:49 54.71
    20M 3:00:58 9:03 54.60
    Mara 4:00:56 9:12 54.79
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