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Sat 16th Sep 2017 at 9:00am by simon_dulwich2

Run > Race
  • Time
    23:41
  • Miles
    3.10
  • Min/mi
    7:38
  • Pacing
    91.5%
  • WAVA
    57.44
  • Cals
    415
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Crystal Palace parkrun #2

Split Summary
===
1) 1m - 8:06(8:06/m) 118/138bpm 131cal 7.4/0mph
2) 1m - 7:13(7:13/m) 118/138bpm 134cal 8.31/0mph
3) 1m - 7:36(7:36/m) 118/138bpm 138cal 7.9/0mph
4) 0.1m - 46(7:21/m) 118/138bpm 12cal 8.16/0mph
8:06 7:13 7:36 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 117 95-129 985 6/1
0.25 2:04 1:01 8:08 129 129-129 1049 4/1
0.38 3:09 1:05 8:39 134 129-138 1160 9/0
0.50 4:09 1:00 8:00 138 138-138 1103 9/3
0.63 5:09 1:00 7:56 138 138-138 1096 3/3
0.75 6:13 1:05 8:37 138 138-138 1188 9/0
0.88 7:13 59 7:56 138 138-138 1094 7/3
1.00 8:09 57 7:33 138 138-138 1042 5/3
1.13 9:04 54 7:16 138 138-138 1002 5/2
1.25 9:57 53 7:06 138 138-138 980 2/2
1.38 10:51 54 7:14 138 138-138 997 2/7
1.50 11:46 54 7:16 138 138-138 1002 1/2
1.63 12:40 55 7:19 138 138-138 1009 2/2
1.75 13:40 59 7:56 138 138-138 1094 3/2
1.88 14:32 52 6:54 138 138-138 953 0/7
2.00 15:22 50 6:44 138 138-138 928 0/8
2.13 16:18 55 7:23 138 138-138 1019 2/5
2.25 17:11 54 7:11 138 138-138 992 1/5
2.38 18:09 58 7:43 138 138-138 1065 1/3
2.50 19:12 1:03 8:22 138 138-138 1154 2/2
2.63 20:08 56 7:26 138 138-138 1027 3/3
2.75 21:00 52 6:58 138 138-138 962 3/3
2.88 21:55 55 7:22 138 138-138 1017 2/5
3.00 22:58 1:03 8:20 138 138-138 1151 2/2
3.10 23:44 46 7:21 138 138-138 1015 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 8:24
    15 4.3% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.83% More
    800m 3:30 7:03 51.06% More
    1km 4:27 7:10 52.53% More
    Mile 7:08 7:08 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 23:44 7:38 57.44
    5M 39:19 7:52 56.31
    10km 49:30 7:58 55.78
    10M 1:21:58 8:12 55.60
    Half 1:49:07 8:20 54.79
    20M 2:50:53 8:33 55.44
    Mara 3:47:31 8:41 55.52
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