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Sat 16th Sep 2017 at 9:00am by Karate woman

Run > parkrun
  • Time
    25:51
  • Miles
    3.07
  • Min/mi
    8:25
  • Pacing
    91.9%
  • WAVA
    78.63
  • Stride(cm)
    103
  • Cals
    199
  • Cadence
    186
  • BPM
    135
  • %MHR
    67.5
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/136bpm 61cal 7.06/7.83mph
2) 1m - 8:42(8:42/m) 143/155bpm 76cal 6.89/7.39mph
3) 1m - 8:08(8:08/m) 137/152bpm 59cal 7.38/8.37mph
4) 0.07m - 31(7:20/m) 135/144bpm 3cal 8.18/7.72mph
8:30 8:42 8:08 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 116 88-134 1010 192 186-194 2/0
0.25 2:22 1:17 10:15 126 118-129 1291 182 174-188 7/0
0.38 3:27 1:05 8:41 129 127-131 1119 181 178-186 2/2
0.50 4:26 59 7:48 131 129-132 1023 190 182-196 0/7
0.63 5:26 1:01 8:05 127 125-130 1026 186 182-188 3/2
0.75 6:28 1:02 8:15 129 127-132 1064 187 184-192 1/1
0.88 7:28 1:00 8:00 130 128-132 1040 185 184-188 1/0
1.00 8:30 1:01 8:11 132 130-135 1080 186 182-188 1/2
1.13 9:33 1:04 8:29 136 129-149 1154 186 184-188 0/0
1.25 10:34 1:01 8:09 144 131-155 1174 186 182-188 1/3
1.38 11:45 1:11 9:27 150 147-152 1417 185 182-188 1/2
1.50 12:48 1:03 8:21 148 146-150 1237 186 184-188 3/0
1.63 13:49 1:01 8:09 139 130-149 1133 186 182-190 1/0
1.75 14:50 1:01 8:05 140 137-142 1131 185 182-188 1/1
1.88 16:01 1:11 9:30 143 139-144 1357 179 174-186 5/0
2.00 17:12 1:11 9:28 144 142-145 1364 177 174-186 4/1
2.13 18:07 55 7:21 138 132-145 1013 190 184-200 0/7
2.25 19:06 59 7:52 142 138-144 1116 190 186-200 3/2
2.38 20:08 1:02 8:20 143 138-151 1191 185 184-188 1/3
2.50 21:10 1:02 8:13 142 132-150 1166 185 184-188 2/0
2.63 22:12 1:02 8:17 129 124-133 1068 186 184-188 1/2
2.75 23:14 1:01 8:12 132 126-139 1082 186 184-188 0/1
2.88 24:15 1:01 8:07 133 127-140 1080 186 182-188 0/3
3.00 25:20 1:05 8:40 133 130-134 1153 184 182-188 2/1
3.07 25:49 29 7:24 137 133-142 1015 187 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:45
    11 3.7% 9:09

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 62.78% More
    800m 3:57 7:56 73.75% More
    1km 4:58 7:59 74.60% More
    Mile 8:06 8:06 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 75.07
    5km 26:11 8:26 78.68
    5M 43:21 8:40 76.89
    10km 54:35 8:47 76.01
    10M 1:30:23 9:02 76.35
    Half 2:00:20 9:11 76.26
    20M 3:08:27 9:25 75.30
    Mara 4:10:54 9:35 74.25

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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