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Sat 16th Sep 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    87.2%
  • WAVA
    69.00
  • Cals
    401
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1079
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 4:56(4:56/km) 130/145bpm
2) 1km - 4:43(4:43/km) 149/157bpm
3) 1km - 4:18(4:18/km) 154/159bpm
4) 1km - 4:19(4:19/km) 161/164bpm
5) 0.97km - 3:58(4:06/km) 166/171bpm
4:56 4:43 4:18 4:19 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 100 75-121 876 2/0
0.25 2:11 1:05 8:41 134 127-143 1163 4/0
0.38 3:09 58 7:47 138 135-142 1073 1/0
0.50 4:03 53 7:08 139 133-143 991 1/1
0.63 4:57 55 7:18 143 140-145 1044 2/1
0.75 5:50 52 7:00 145 144-147 1014 0/3
0.88 6:42 52 6:56 146 144-150 1012 0/3
1.00 7:37 55 7:19 148 146-153 1083 3/1
1.13 8:52 1:16 10:06 152 145-157 1535 3/0
1.25 9:41 49 6:31 151 150-155 983 0/12
1.38 10:33 51 6:51 150 149-151 1028 3/1
1.50 11:25 52 6:56 152 150-154 1054 1/1
1.63 12:16 52 6:52 155 153-155 1065 0/3
1.75 13:09 52 6:59 156 154-157 1090 0/0
1.88 14:02 53 7:05 158 157-159 1119 0/1
2.00 14:52 51 6:46 159 158-160 1077 2/0
2.13 15:44 51 6:51 160 159-161 1096 0/2
2.25 16:36 52 6:55 161 160-162 1113 2/0
2.38 17:27 52 6:54 162 161-163 1118 0/2
2.50 18:21 53 7:07 163 162-164 1160 4/1
2.63 19:12 51 6:51 164 163-165 1123 1/0
2.75 20:03 51 6:44 165 163-166 1112 1/1
2.88 20:53 50 6:40 166 165-167 1108 4/0
3.00 21:41 48 6:25 168 166-170 1078 2/0
3.09 22:14 33 6:20 169 168-171 1071 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.58% More
    800m 3:17 6:36 62.16% More
    1km 4:08 6:39 64.93% More
    Mile 6:46 6:46 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.39
    5km 22:13 7:09 69.05
    5M 36:59 7:24 67.72
    10km 46:42 7:31 67.01
    10M 1:17:46 7:47 66.14
    Half 1:43:52 7:56 65.39
    20M 2:43:30 8:11 65.03
    Mara 3:38:23 8:20 65.13
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