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Sat 16th Sep 2017 at 9:00am by elliot_worth

Run > General
  • Time
    18:50
  • Miles
    3.09
  • Min/mi
    6:06
  • Pacing
    89.8%
  • WAVA
    74.29
  • Stride(cm)
    145
  • Cals
    299
  • Cadence
    183
  • BPM
    150
  • %MHR
    85
  • B/mi
    912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 141/159bpm 94cal 9.8/11.69mph
2) 1m - 5:58(5:58/m) 157/159bpm 94cal 10.07/10.92mph
3) 1m - 6:20(6:20/m) 161/165bpm 104cal 9.48/12.73mph
4) 0.09m - 26(4:36/m) 164/165bpm 7cal 13.03/12.54mph
6:07 5:58 6:20 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:10 79 77-79 409 188 186-190
0.25 1:21 42 5:37 92 79-112 516 188 184-202
0.38 2:08 47 6:19 131 116-147 828 183 180-192
0.50 2:48 40 5:21 151 150-152 807 184 182-186
0.63 3:32 43 5:48 151 151-152 875 185 184-186
0.75 4:25 53 7:07 153 151-154 1089 182 180-188
0.88 5:17 52 6:58 154 153-155 1073 181 178-182
1.00 6:06 49 6:31 158 155-159 1029 180 178-184
1.13 6:55 49 6:28 158 157-158 1022 181 178-184
1.25 7:41 47 6:13 159 158-159 989 183 180-186
1.38 8:25 43 5:46 158 157-159 910 183 180-186
1.50 9:14 50 6:38 157 156-157 1042 182 178-184
1.63 9:56 42 5:36 157 156-158 880 182 172-184
1.75 10:40 43 5:46 156 155-158 900 183 180-184
1.88 11:24 45 5:57 158 156-158 939 182 180-190
2.00 12:04 40 5:16 156 154-157 822 182 180-184
2.13 12:48 44 5:53 154 152-157 906 183 182-186
2.25 13:36 48 6:25 158 156-160 1014 181 180-184
2.38 14:22 46 6:10 161 160-161 992 182 180-186
2.50 15:09 47 6:15 160 159-161 1000 183 180-186
2.63 16:02 53 7:00 163 161-164 1142 179 178-182
2.75 16:50 48 6:22 165 163-165 1051 180 178-182
2.88 17:42 52 6:57 163 162-165 1132 180 178-182
3.00 18:23 42 5:34 163 162-164 908 184 178-190
3.09 18:50 27 4:45 164 163-165 780 190 172-196

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.13% More
    800m 2:46 5:34 67.10% More
    1km 3:29 5:37 69.40% More
    Mile 5:53 5:53 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 18:57 6:06 74.14
    5M 31:22 6:16 72.82
    10km 39:30 6:21 72.17
    10M 1:05:24 6:32 71.99
    Half 1:27:04 6:39 70.97
    20M 2:16:21 6:49 71.81
    Mara 3:01:32 6:56 71.92

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