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Sat 16th Sep 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    94.4%
  • WAVA
    65.57
  • Stride(cm)
    185
  • Cals
    167
  • Cadence
    137
  • BPM
    106
  • %MHR
    57.5
  • B/mi
    678
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 19:50(6:26/m) 106/128bpm 167cal 9.34/11.06mph
19:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 94 70-107 604 127 118-184 1/3
0.25 1:39 51 6:44 112 104-118 754 128 98-210 3/2
0.38 2:24 46 6:05 114 111-116 693 119 118-120 2/3
0.50 3:11 46 6:11 106 96-112 656 145 118-190 2/4
0.63 3:56 45 6:04 104 96-109 631 173 118-190 4/4
0.75 4:48 51 6:52 98 90-106 673 116 98-124 2/3
0.88 5:38 50 6:41 106 94-109 708 117 94-178 5/3
1.00 6:29 51 6:48 104 100-106 707 178 178-178 4/2
1.13 7:18 49 6:32 102 99-105 666 177 118-188 5/5
1.25 8:05 47 6:18 105 100-107 662 138 118-184 2/6
1.38 8:52 47 6:17 99 96-104 621 184 178-190 3/2
1.50 9:42 50 6:43 98 94-102 658 130 104-184 2/2
1.63 10:31 49 6:29 101 95-106 655 104 98-118 2/1
1.75 11:20 49 6:30 109 104-116 708 113 98-118 1/2
1.88 12:07 47 6:14 115 108-125 717 121 118-122 3/3
2.00 12:53 46 6:10 123 117-128 759 122 122-122 2/3
2.13 13:43 50 6:42 112 91-122 750 120 108-122 3/3
2.25 14:36 53 7:06 96 91-103 682 108 108-108 4/3
2.38 15:26 50 6:38 106 103-110 702 137 108-176 5/3
2.50 16:14 48 6:26 108 106-109 695 176 176-176 3/4
2.63 17:04 50 6:38 108 106-109 717 123 118-154 4/6
2.75 17:49 45 6:02 109 108-111 658 111 96-154 3/3
2.88 18:38 49 6:29 109 107-109 706 175 96-186 2/3
3.00 19:23 45 6:01 113 109-114 680 173 88-186 2/1
3.09 19:50 27 5:12 112 110-113 583 114 100-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    137 avge / 210 max Stride Length: 185cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 180 1 6:33 6:25
    Walk 66.2 114 2.1 13:08 6:21
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.02% More
    800m 3:00 6:03 56.07% More
    1km 3:47 6:06 58.36% More
    Mile 6:23 6:23 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.64
    5km 19:50 6:23 65.48
    5M 33:08 6:38 64.02
    10km 41:54 6:45 63.37
    10M 1:10:01 7:00 62.73
    Half 1:33:43 7:09 61.56
    20M 2:27:57 7:24 61.80
    Mara 3:18:01 7:33 61.57
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