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Sat 16th Sep 2017 at 8:00am by Neilmcd

Run > General
  • Time
    57:30
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    82.8%
  • WAVA
    47.10
  • Stride(cm)
    107
  • Cals
    864
  • Cadence
    163
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 156/186bpm 68cal 6.67/6.87mph
2) 0.62m - 5:34(8:57/m) 184/191bpm 86cal 6.7/6.82mph
3) 0.62m - 6:01(9:41/m) 186/199bpm 93cal 6.2/6.87mph
4) 0.62m - 5:28(8:48/m) 185/193bpm 84cal 6.81/7.35mph
5) 0.62m - 5:47(9:18/m) 187/195bpm 89cal 6.45/7.83mph
6) 0.62m - 6:25(10:19/m) 183/196bpm 95cal 5.81/7.28mph
7) 0.62m - 5:30(8:51/m) 193/197bpm 86cal 6.78/7.22mph
8) 0.62m - 6:43(10:48/m) 181/193bpm 99cal 5.56/7.22mph
9) 0.62m - 5:17(8:30/m) 191/194bpm 83cal 7.06/7.39mph
10) 0.62m - 5:06(8:13/m) 191/196bpm 80cal 7.3/8.06mph
11) 0.01m - 4(7:07/m) 194/194bpm 1cal 8.43/8.2mph
5:35 5:34 6:01 5:28 5:47 6:25 5:30 6:43 5:17 5:06 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:56 145 114-160 1295 166 122-170
0.50 4:32 2:18 9:13 158 153-169 1457 168 164-170
0.75 6:46 2:14 8:56 177 162-186 1581 167 164-168
1.00 9:01 2:15 8:59 185 182-191 1661 164 160-168
1.25 11:14 2:13 8:52 185 182-187 1639 164 160-168
1.50 13:30 2:16 9:05 188 182-196 1708 164 162-168
1.75 15:44 2:13 8:54 188 175-198 1673 166 162-168
2.00 18:31 2:47 11:09 183 170-191 2039 158 120-168
2.25 20:35 2:04 8:18 181 168-193 1501 167 124-172
2.50 22:51 2:16 9:04 188 183-192 1706 165 128-170
2.75 25:05 2:14 8:56 185 169-194 1651 163 126-174
3.00 27:32 2:27 9:47 185 173-191 1809 160 124-172
3.25 30:18 2:46 11:06 185 162-193 2052 152 120-168
3.50 32:47 2:29 9:55 182 156-196 1805 164 124-174
3.75 35:02 2:15 9:00 190 184-193 1709 168 164-172
4.00 37:09 2:07 8:28 192 190-195 1626 168 166-168
4.25 39:27 2:18 9:12 193 190-197 1774 165 162-168
4.50 42:15 2:49 11:14 181 158-196 2034 151 116-172
4.75 45:07 2:52 11:26 180 157-193 2059 156 122-172
5.00 47:17 2:10 8:42 188 180-192 1635 168 164-170
5.25 49:24 2:07 8:26 191 188-194 1611 168 166-170
5.50 51:36 2:12 8:48 192 190-194 1690 168 166-170
5.75 53:37 2:01 8:04 191 188-194 1542 167 162-170
6.00 55:42 2:05 8:21 190 184-193 1587 167 164-170
6.21 57:27 1:45 8:08 193 190-195 1571 168 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 167 5.7 49:52 8:42
    Walk 13.2 126 0.5 7:35 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.93% More
    800m 4:05 8:12 42.62% More
    1km 5:06 8:13 44.90% More
    Mile 8:20 8:20 47.57% More
    5k 28:21 9:08 47.01% More
    5 miles 46:32 9:18 46.58% More
    10k 57:27 9:15 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.84
    5km 27:33 8:52 48.38
    5M 45:37 9:07 47.52
    10km 57:26 9:15 47.06
    10M 1:35:07 9:31 46.51
    Half 2:06:38 9:40 46.03
    20M 3:18:19 9:55 45.84
    Mara 4:24:02 10:05 45.94
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