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Sun 10th Sep 2017 at 8:00am by Robbo7777

Run > General
  • Time
    7:28:24
  • Miles
    34.14
  • Min/mi
    13:08
  • Pacing
    52.1%
  • WAVA
    47.56
  • Stride(cm)
    77
  • Cals
    4668
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 148/155bpm 118cal 5.65/6.3mph
2) 1m - 10:25(10:25/m) 153/157bpm 123cal 5.76/6.45mph
3) 1m - 10:47(10:47/m) 155/159bpm 131cal 5.57/6.66mph
4) 1m - 16:47(16:47/m) 151/166bpm 194cal 3.57/6.1mph
5) 1m - 12:22(12:22/m) 153/160bpm 146cal 4.85/7.43mph
6) 1m - 10:26(10:26/m) 156/161bpm 128cal 5.76/7.41mph
7) 1m - 12:22(12:22/m) 153/160bpm 146cal 4.85/6.68mph
8) 1m - 10:34(10:34/m) 154/159bpm 127cal 5.68/6.57mph
9) 1m - 12:20(12:20/m) 150/163bpm 135cal 4.87/6.74mph
10) 1m - 13:13(13:13/m) 152/158bpm 153cal 4.54/6.35mph
11) 1m - 11:01(11:01/m) 155/160bpm 133cal 5.45/6.32mph
12) 1m - 11:25(11:25/m) 157/162bpm 141cal 5.26/6.05mph
13) 1m - 10:16(10:16/m) 154/161bpm 122cal 5.85/6.37mph
14) 1m - 11:54(11:54/m) 155/161bpm 144cal 5.04/5.91mph
15) 1m - 9:52(9:52/m) 154/158bpm 118cal 6.08/6.53mph
16) 1m - 10:06(10:06/m) 155/159bpm 123cal 5.94/6.59mph
17) 1m - 10:48(10:48/m) 154/159bpm 129cal 5.56/6.18mph
18) 1m - 20:41(20:41/m) 140/187bpm 155cal 2.9/6.16mph
19) 1m - 11:22(11:22/m) 156/167bpm 138cal 5.28/6.1mph
20) 1m - 15:16(15:16/m) 149/167bpm 163cal 3.93/6.01mph
21) 1m - 16:11(16:11/m) 152/180bpm 173cal 3.71/6.22mph
22) 1m - 12:55(12:55/m) 149/163bpm 134cal 4.64/6.24mph
23) 1m - 11:17(11:17/m) 156/163bpm 138cal 5.32/6.18mph
24) 1m - 13:02(13:02/m) 151/167bpm 146cal 4.6/6.39mph
25) 1m - 12:56(12:56/m) 152/169bpm 147cal 4.64/6.3mph
26) 1m - 16:34(16:34/m) 147/168bpm 158cal 3.62/5.72mph
27) 1m - 19:37(19:37/m) 146/193bpm 163cal 3.06/5.97mph
28) 1m - 14:08(14:08/m) 149/165bpm 151cal 4.24/5.61mph
29) 1m - 15:08(15:08/m) 142/154bpm 119cal 3.96/5.28mph
30) 1m - 15:48(15:48/m) 130/153bpm 66cal 3.8/5.38mph
31) 1m - 14:01(14:01/m) 147/166bpm 141cal 4.28/6.1mph
32) 1m - 13:13(13:13/m) 146/160bpm 130cal 4.54/5.91mph
33) 1m - 14:29(14:29/m) 141/151bpm 99cal 4.14/5.78mph
34) 1m - 14:40(14:40/m) 145/176bpm 114cal 4.09/6.12mph
35) 0.14m - 1:51(12:47/m) 157/168bpm 22cal 4.69/6.12mph
10:37 10:25 10:47 16:47 12:22 10:26 12:22 10:34 12:20 13:13 11:01 11:25 10:16 11:54 9:52 10:06 10:48 20:41 11:22 15:16 16:11 12:55 11:17 13:02 12:56 16:34 19:37 14:08 15:08 15:48 14:01 13:13 14:29 14:40 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:37 10:37 10:37 148 123-155 1571 178 172-186
2.00 21:02 10:25 10:25 153 150-157 1593 179 166-188
3.00 31:48 10:47 10:47 155 150-159 1671 173 86-188
4.00 48:35 16:47 16:47 151 121-166 2533 139 80-180
5.00 1:00:57 12:22 12:22 153 142-160 1892 162 118-228
6.00 1:11:22 10:26 10:26 156 148-161 1627 177 164-186
7.00 1:23:45 12:22 12:22 153 144-160 1893 161 82-182
8.00 1:34:19 10:34 10:34 154 147-159 1628 175 168-184
9.00 1:46:39 12:20 12:20 150 129-163 1850 175 118-188
10.00 1:59:53 13:14 13:14 152 138-158 2010 159 82-190
11.00 2:10:54 11:01 11:01 155 147-159 1707 170 86-182
12.00 2:22:18 11:24 11:24 157 153-161 1791 168 82-182
13.00 2:32:34 10:16 10:16 154 148-161 1581 177 124-186
14.00 2:44:28 11:54 11:54 155 151-160 1845 168 114-184
15.00 2:54:20 9:52 9:52 154 150-158 1521 180 118-188
16.00 3:04:26 10:06 10:06 155 152-158 1565 179 134-184
17.00 3:15:14 10:48 10:48 154 148-158 1663 175 156-184
18.00 3:35:54 20:40 20:40 143 117-187 2956 147 84-180
19.00 3:47:16 11:22 11:22 156 146-166 1773 168 82-182
20.00 4:02:33 15:16 15:16 148 130-166 2260 148 108-224
21.00 4:18:43 16:11 16:11 154 125-180 2492 144 32-184
22.00 4:31:39 12:55 12:55 148 126-163 1913 158 112-218
23.00 4:42:56 11:17 11:17 156 152-163 1760 169 114-184
24.00 4:55:58 13:02 13:02 151 137-167 1968 162 92-188
25.00 5:08:54 12:56 12:56 151 125-168 1952 161 114-186
26.00 5:25:28 16:34 16:34 146 126-166 2419 140 90-198
27.00 5:45:05 19:37 19:37 152 118-193 2983 150 100-190
28.00 5:59:13 14:08 14:08 149 132-165 2106 153 82-176
29.00 6:14:22 15:08 15:08 141 117-152 2135 151 84-176
30.00 6:30:10 15:49 15:49 129 68-153 2039 150 116-174
31.00 6:44:10 14:00 14:00 147 129-164 2058 166 88-180
32.00 6:57:24 13:13 13:13 146 135-158 1931 162 86-180
33.00 7:11:53 14:29 14:29 141 121-150 2042 156 118-186
34.00 7:26:33 14:40 14:40 145 126-175 2127 154 84-182
34.14 7:28:22 1:49 12:35 157 148-167 1977 169 118-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 193 max Delete HR Trace

  • Cadence Distribution

    160 avge / 228 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 172 27.9 5:23:45 11:37
    Walk 27.4 128 6.3 2:02:47 19:33
    Still 0.4 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.85% More
    800m 4:29 9:00 48.48% More
    1km 5:40 9:08 50.61% More
    Mile 9:28 9:28 52.98% More
    5k 31:46 10:14 51.76% More
    5 miles 52:52 10:34 50.94% More
    10k 1:06:06 10:38 50.97% More
    10 miles 1:51:04 11:06 49.96% More
    Half 2:26:19 11:10 50.55% More
    20 miles 4:02:33 12:08 47.45% More
    Mara 5:27:50 12:31 47.03% More
    50k 6:45:03 13:02 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 47.20
    5km 35:20 11:22 46.53
    5M 58:31 11:42 46.02
    10km 1:13:41 11:51 45.72
    10M 2:02:01 12:12 45.47
    Half 2:42:27 12:24 45.15
    20M 4:14:23 12:43 45.25
    Mara 5:38:42 12:56 45.52
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