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Sun 27th Aug 2017 at 10:00am by PentlandPounder

Run > Race

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Time
54:36
Miles
6.19
Min/mi
8:49
Pacing
87.1%
WAVA
55.60
Stride(cm)
116
Cals
7270
Cadence
157
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 118cal 7.3/8.37mph
2) 1m - 8:10(8:10/m) 119cal 7.36/8.93mph
3) 1m - 9:51(9:51/m) 119cal 6.09/8.68mph
4) 1m - 8:54(8:54/m) 116cal 6.75/7.33mph
5) 1m - 9:50(9:50/m) 119cal 6.1/7.85mph
6) 1m - 8:19(8:19/m) 114cal 7.21/8.45mph
7) 0.19m - 1:19(6:50/m) 22cal 8.79/8.87mph

8:13 8:10 9:51 8:54 9:50 8:19 1:19

Map

FRB 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	161 158-168	1/12
0.50	4:10	2:13	8:53	160 154-166	11/5
0.75	6:13	2:03	8:12	160 156-162	2/12
1.00	8:13	2:00	7:59	160 156-164	0/9
1.25	10:01	1:48	7:12	161 160-162	2/23
1.50	11:57	1:56	7:43	159 152-164	1/7
1.75	13:59	2:03	8:11	159 156-162	2/3
2.00	16:24	2:24	9:38	155 150-160	12/0
2.25	18:54	2:30	10:00	154 150-158	10/6
2.50	21:16	2:22	9:28	154 150-158	24/0
2.75	23:39	2:23	9:32	154 152-156	0/43
3.00	26:14	2:36	10:23	152 148-156	0/3
3.25	28:39	2:24	9:38	153 150-156	0/0
3.50	30:53	2:14	8:56	155 152-158	0/0
3.75	33:03	2:10	8:38	157 154-162	0/0
4.00	35:07	2:04	8:17	157 154-160	3/0
4.25	37:20	2:13	8:53	155 152-158	29/0
4.50	40:00	2:40	10:40	148 118-156	11/8
4.75	42:20	2:19	9:18	154 146-160	1/18
5.00	44:56	2:36	10:25	152 148-156	0/18
5.25	47:16	2:20	9:21	155 150-158	0/0
5.50	49:28	2:12	8:48	156 152-158	0/0
5.75	51:28	2:00	8:00	160 158-162	0/0
6.00	53:16	1:48	7:12	163 160-166	0/0
6.19	54:36	1:20	6:55	164 158-172	31/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.6%	9:05
26	1.3%	8:14
25	5.7%	9:39
23	3.1%	9:49
13	3.3%	9:13

Cadence Distribution
157 avge / 172 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	6.1	52:59	8:44
Walk	3.0	140	0.1	1:37	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.75%	More
800m	3:33	7:08	56.09%	More
1km	4:32	7:17	57.19%	More
Mile	7:40	7:40	57.40%	More
5k	27:20	8:48	54.75%	More
5 miles	44:57	8:59	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:58	8:21	57.64
5M	43:22	8:40	56.26
10km	54:50	8:49	55.59
10M	1:31:35	9:10	55.05
Half	2:02:33	9:21	54.03
20M	3:13:25	9:40	54.24
Mara	4:18:48	9:53	54.06

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