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Sat 9th Sep 2017 at 6:00am by nicgambarde

Run > Race
  • Time
    14:10:23
  • Miles
    62.22
  • Min/mi
    13:40
  • Pacing
    1.2%
  • WAVA
    46.21
  • Stride(cm)
    70
  • Cals
    8062
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 82cal 8.04/10.71kmph
2) 1km - 6:01(6:01/km) 93cal 9.98/10.58kmph
3) 1km - 5:54(5:54/km) 95cal 10.16/12.7kmph
4) 1km - 5:48(5:48/km) 93cal 10.35/12.63kmph
5) 1km - 5:55(5:55/km) 94cal 10.13/13.64kmph
6) 1km - 5:47(5:47/km) 92cal 10.37/12.53kmph
7) 1km - 5:50(5:50/km) 93cal 10.3/11.19kmph
8) 1km - 5:57(5:57/km) 95cal 10.07/11.52kmph
9) 1km - 5:57(5:57/km) 92cal 10.08/13.67kmph
10) 1km - 5:57(5:57/km) 93cal 10.09/11.19kmph
11) 1km - 6:04(6:04/km) 93cal 9.89/10.41kmph
12) 1km - 6:06(6:06/km) 93cal 9.84/10.18kmph
13) 1km - 6:13(6:13/km) 93cal 9.66/10.01kmph
14) 1km - 12:03(12:03/km) 79cal 4.98/11.46kmph
15) 1km - 6:05(6:05/km) 89cal 9.87/11.08kmph
16) 1km - 6:52(6:52/km) 84cal 8.73/10.45kmph
17) 1km - 6:01(6:01/km) 92cal 9.97/10.41kmph
18) 1km - 6:12(6:12/km) 94cal 9.69/10.41kmph
19) 1km - 6:15(6:15/km) 94cal 9.6/10.48kmph
20) 1km - 6:05(6:05/km) 93cal 9.87/10.45kmph
21) 1km - 6:15(6:15/km) 93cal 9.61/9.98kmph
22) 1km - 6:29(6:29/km) 95cal 9.26/9.91kmph
23) 1km - 6:33(6:33/km) 90cal 9.15/10.61kmph
24) 1km - 6:09(6:09/km) 93cal 9.75/10.25kmph
25) 1km - 6:12(6:12/km) 93cal 9.69/10.11kmph
26) 1km - 6:26(6:26/km) 95cal 9.33/9.98kmph
27) 1km - 6:18(6:18/km) 94cal 9.52/9.87kmph
28) 1km - 6:55(6:55/km) 89cal 8.67/10.21kmph
29) 1km - 8:57(8:57/km) 92cal 6.7/10.21kmph
30) 1km - 13:44(13:44/km) 67cal 4.37/9.51kmph
31) 1km - 6:38(6:38/km) 95cal 9.05/9.47kmph
32) 1km - 6:34(6:34/km) 94cal 9.14/9.74kmph
33) 1km - 6:50(6:50/km) 95cal 8.78/9.54kmph
34) 1km - 6:56(6:56/km) 94cal 8.66/9.37kmph
35) 1km - 7:09(7:09/km) 95cal 8.4/10.65kmph
36) 1km - 7:40(7:40/km) 80cal 7.83/9.54kmph
37) 1km - 7:34(7:34/km) 84cal 7.92/9.21kmph
38) 1km - 11:55(11:55/km) 81cal 5.03/8.9kmph
39) 1km - 8:41(8:41/km) 84cal 6.91/9.74kmph
40) 1km - 7:42(7:42/km) 85cal 7.79/9.37kmph
41) 1km - 8:42(8:42/km) 69cal 6.89/8.9kmph
42) 1km - 7:50(7:50/km) 78cal 7.65/8.5kmph
43) 1km - 9:36(9:36/km) 59cal 6.25/7.66kmph
44) 1km - 8:57(8:57/km) 60cal 6.7/8.13kmph
45) 1km - 7:46(7:46/km) 74cal 7.73/8.7kmph
46) 1km - 6:45(6:45/km) 94cal 8.88/9.31kmph
47) 1km - 7:42(7:42/km) 86cal 7.79/9.37kmph
48) 1km - 7:55(7:55/km) 87cal 7.57/10.18kmph
49) 1km - 8:18(8:18/km) 70cal 7.23/8.73kmph
50) 1km - 8:01(8:01/km) 73cal 7.49/10.85kmph
51) 1km - 12:25(12:25/km) 88cal 4.83/9.14kmph
52) 1km - 35:36(35:36/km) 76cal 1.68/8.8kmph
53) 1km - 7:28(7:28/km) 90cal 8.03/8.8kmph
54) 1km - 7:51(7:51/km) 82cal 7.65/8.9kmph
55) 1km - 8:16(8:16/km) 72cal 7.25/8.8kmph
56) 1km - 7:05(7:05/km) 89cal 8.47/9.1kmph
57) 1km - 8:10(8:10/km) 72cal 7.34/8.73kmph
58) 1km - 8:06(8:06/km) 73cal 7.41/9.31kmph
59) 1km - 7:44(7:44/km) 84cal 7.77/10.21kmph
60) 1km - 7:38(7:38/km) 80cal 7.85/9.17kmph
61) 1km - 7:37(7:37/km) 79cal 7.88/9.21kmph
62) 1km - 8:01(8:01/km) 70cal 7.48/11.15kmph
63) 1km - 6:47(6:47/km) 87cal 8.84/10.65kmph
64) 1km - 7:48(7:48/km) 95cal 7.69/8.77kmph
65) 1km - 13:45(13:45/km) 74cal 4.37/9kmph
66) 1km - 7:18(7:18/km) 88cal 8.21/9.14kmph
67) 1km - 7:58(7:58/km) 74cal 7.53/8.94kmph
68) 1km - 7:48(7:48/km) 76cal 7.7/9.44kmph
69) 1km - 8:35(8:35/km) 68cal 6.99/9.47kmph
70) 1km - 7:45(7:45/km) 76cal 7.74/9.77kmph
71) 1km - 8:40(8:40/km) 66cal 6.92/8.87kmph
72) 1km - 8:09(8:09/km) 69cal 7.36/8.94kmph
73) 1km - 8:11(8:11/km) 79cal 7.33/9.51kmph
74) 1km - 8:21(8:21/km) 69cal 7.19/9.57kmph
75) 1km - 8:27(8:27/km) 64cal 7.1/11.02kmph
76) 1km - 7:27(7:27/km) 85cal 8.05/10.41kmph
77) 1km - 8:20(8:20/km) 80cal 7.2/10.41kmph
78) 1km - 8:58(8:58/km) 66cal 6.69/8.67kmph
79) 1km - 33:54(33:54/km) 65cal 1.77/10.88kmph
80) 1km - 8:18(8:18/km) 82cal 7.23/9.07kmph
81) 1km - 8:08(8:08/km) 77cal 7.38/8.77kmph
82) 1km - 9:35(9:35/km) 58cal 6.26/7.96kmph
83) 1km - 9:43(9:43/km) 63cal 6.17/8.16kmph
84) 1km - 9:18(9:18/km) 62cal 6.45/8.2kmph
85) 1km - 9:08(9:08/km) 68cal 6.57/8.3kmph
86) 1km - 9:40(9:40/km) 62cal 6.21/8.03kmph
87) 1km - 9:17(9:17/km) 61cal 6.47/8.2kmph
88) 1km - 8:51(8:51/km) 77cal 6.78/8.77kmph
89) 1km - 19:13(19:13/km) 62cal 3.12/8.06kmph
90) 1km - 7:31(7:31/km) 78cal 7.99/8.94kmph
91) 1km - 8:52(8:52/km) 72cal 6.77/8.6kmph
92) 1km - 8:03(8:03/km) 73cal 7.44/8.87kmph
93) 1km - 7:09(7:09/km) 86cal 8.38/9.17kmph
94) 1km - 8:16(8:16/km) 72cal 7.26/9.37kmph
95) 1km - 7:40(7:40/km) 78cal 7.83/9.44kmph
96) 1km - 7:43(7:43/km) 75cal 7.77/9.24kmph
97) 1km - 9:11(9:11/km) 62cal 6.53/8.9kmph
98) 1km - 9:12(9:12/km) 61cal 6.53/8.3kmph
99) 1km - 9:37(9:37/km) 60cal 6.24/6.55kmph
100) 1km - 8:47(8:47/km) 62cal 6.84/10.48kmph
101) 0.14km - 1:25(10:19/km) 11cal 5.82/12.09kmph
7:28 6:01 5:54 5:48 5:55 5:47 5:50 5:57 5:57 5:57 6:04 6:06 6:13 12:03 6:05 6:52 6:01 6:12 6:15 6:05 6:15 6:29 6:33 6:09 6:12 6:26 6:18 6:55 8:57 13:44 6:38 6:34 6:50 6:56 7:09 7:40 7:34 11:55 8:41 7:42 8:42 7:50 9:36 8:57 7:46 6:45 7:42 7:55 8:18 8:01 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:35 20:35 10:18 182 120-190 13/7
4.00 39:22 18:47 9:23 186 174-192 15/14
6.00 58:30 19:08 9:34 186 176-192 14/12
8.00 1:18:12 19:42 9:51 184 178-188 5/5
10.00 1:44:27 26:16 13:08 181 120-194 9/10
12.00 2:04:12 19:45 9:53 186 178-194 13/11
14.00 2:24:51 20:38 10:19 184 122-192 4/4
16.00 2:44:56 20:05 10:02 186 182-190 7/6
18.00 3:07:50 22:54 11:27 183 120-190 4/3
20.00 3:36:52 29:02 14:31 177 116-190 4/3
22.00 3:59:46 22:54 11:27 179 116-188 8/8
24.00 4:29:41 29:55 14:57 175 102-190 6/5
26.00 4:55:15 25:33 12:47 169 120-190 3/3
28.00 5:23:20 28:06 14:03 149 104-192 7/5
30.00 5:47:54 24:33 12:17 170 118-190 8/7
32.00 6:46:11 58:17 29:09 163 104-190 5/4
34.00 7:11:06 24:55 12:27 170 108-188 10/6
36.00 7:36:23 25:17 12:39 168 114-190 8/9
38.00 8:01:08 24:45 12:23 171 120-190 8/6
40.00 8:31:46 30:38 15:19 168 108-190 6/7
42.00 8:56:03 24:17 12:09 171 120-192 13/6
44.00 9:22:45 26:42 13:21 157 120-190 8/10
46.00 9:49:06 26:21 13:11 158 120-194 13/9
48.00 10:15:41 26:35 13:17 159 120-190 15/15
50.00 11:07:52 52:11 26:05 165 100-192 6/4
52.00 11:38:09 30:17 15:08 148 34-190 9/5
54.00 12:08:23 30:14 15:07 148 120-240 10/11
56.00 12:45:56 37:33 18:47 157 96-190 10/12
58.00 13:11:52 25:56 12:58 168 120-190 10/7
60.00 13:37:28 25:36 12:48 161 120-194 14/19
62.00 14:07:46 30:18 15:09 140 120-188 10/7
62.22 14:10:19 2:33 11:40 184 176-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 13:00

  • Cadence Distribution

    169 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 184 45.8 8:56:44 11:42
    Walk 36.9 130 16.4 5:13:31 19:09
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.12% More
    800m 4:28 8:59 42.64% More
    1km 5:39 9:05 44.00% More
    Mile 9:10 9:10 46.08% More
    5k 29:06 9:22 49.41% More
    5 miles 47:14 9:27 49.54% More
    10k 59:02 9:30 49.50% More
    10 miles 1:43:01 10:18 46.86% More
    Half 2:13:57 10:13 47.68% More
    20 miles 3:35:37 10:47 46.57% More
    Mara 4:58:12 11:23 44.90% More
    50k 6:00:24 11:36 45.69% More
    40 miles 8:30:39 12:46 44.31% More
    75k 9:56:36 12:48 45.56% More
    50 miles 11:07:02 13:20 44.26% More
    100k 14:08:36 13:39 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 39.63
    5km 35:28 11:25 40.55
    5M 58:45 11:45 39.83
    10km 1:13:58 11:54 39.50
    10M 2:02:29 12:15 39.42
    Half 2:43:04 12:27 38.86
    20M 4:15:21 12:46 39.33
    Mara 5:39:59 12:59 39.39
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