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Sun 10th Sep 2017 at 9:00am by Sprout

Run > General
  • Time
    1:47:11
  • Miles
    13.01
  • Min/mi
    8:14
  • Pacing
    96.9%
  • WAVA
    57.70
  • Stride(cm)
    112
  • Cals
    1720
  • Cadence
    175
  • BPM
    151
  • %MHR
    82.9
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:28/m) 136/143bpm 62cal 7.09/7.35mph
2) 0.5m - 4:09(8:18/m) 139/144bpm 63cal 7.23/7.43mph
3) 0.5m - 4:09(8:18/m) 141/145bpm 64cal 7.23/7.37mph
4) 0.5m - 4:09(8:18/m) 143/146bpm 64cal 7.23/7.35mph
5) 0.5m - 4:09(8:18/m) 143/147bpm 64cal 7.23/7.51mph
6) 0.5m - 4:08(8:17/m) 146/148bpm 65cal 7.25/7.33mph
7) 0.5m - 4:03(8:07/m) 149/151bpm 65cal 7.4/7.76mph
8) 0.5m - 4:07(8:14/m) 149/152bpm 66cal 7.29/7.51mph
9) 0.5m - 4:13(8:25/m) 148/153bpm 66cal 7.13/7.22mph
10) 0.5m - 4:13(8:27/m) 147/149bpm 65cal 7.11/7.14mph
11) 0.5m - 4:06(8:12/m) 150/151bpm 65cal 7.32/7.62mph
12) 0.5m - 4:09(8:19/m) 150/152bpm 65cal 7.22/7.31mph
13) 0.5m - 4:04(8:08/m) 153/157bpm 66cal 7.38/7.53mph
14) 0.5m - 4:09(8:18/m) 153/156bpm 67cal 7.22/7.41mph
15) 0.5m - 4:06(8:12/m) 154/155bpm 67cal 7.31/7.49mph
16) 0.5m - 4:02(8:04/m) 155/157bpm 66cal 7.43/7.6mph
17) 0.5m - 4:03(8:06/m) 158/162bpm 68cal 7.41/7.81mph
18) 0.5m - 4:01(8:03/m) 158/160bpm 68cal 7.46/7.85mph
19) 0.5m - 4:06(8:13/m) 156/159bpm 68cal 7.31/7.7mph
20) 0.5m - 4:09(8:17/m) 156/158bpm 68cal 7.24/7.41mph
21) 0.5m - 4:10(8:20/m) 157/160bpm 69cal 7.21/7.28mph
22) 0.5m - 4:12(8:25/m) 157/160bpm 68cal 7.14/7.39mph
23) 0.5m - 4:12(8:24/m) 157/159bpm 67cal 7.15/7.33mph
24) 0.5m - 4:06(8:12/m) 160/163bpm 68cal 7.31/7.53mph
25) 0.5m - 4:05(8:10/m) 161/163bpm 68cal 7.34/7.49mph
26) 0.5m - 3:51(7:42/m) 164/171bpm 67cal 7.79/8.37mph
27) 0.01m - 4(6:30/m) 169/170bpm 1cal 9.24/8.39mph
4:14 4:09 4:09 4:09 4:09 4:08 4:03 4:07 4:13 4:13 4:06 4:09 4:04 4:09 4:06 4:02 4:03 4:01 4:06 4:09 4:10 4:12 4:12 4:06 4:05 3:51 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 132 94-143 1118 173 166-178 4/7
1.00 8:23 4:09 8:18 139 134-144 1153 177 172-182 5/3
1.50 12:32 4:09 8:18 141 137-145 1170 176 174-178 5/5
2.00 16:40 4:09 8:17 143 141-145 1185 175 172-180 6/5
2.50 20:50 4:09 8:19 143 139-147 1189 175 170-178 4/6
3.00 24:58 4:08 8:16 146 144-149 1206 174 166-176 7/5
3.50 29:02 4:04 8:08 149 146-151 1211 175 172-178 4/4
4.00 33:08 4:07 8:14 149 146-152 1226 175 170-182 5/4
4.50 37:21 4:13 8:25 148 145-151 1247 173 170-176 5/7
5.00 41:34 4:13 8:27 147 145-149 1241 173 170-176 4/3
5.50 45:40 4:06 8:12 150 148-151 1231 174 170-178 2/9
6.00 49:50 4:09 8:18 150 148-152 1245 174 172-176 1/1
6.50 53:54 4:04 8:09 153 150-157 1246 176 172-180 0/0
7.00 58:03 4:09 8:18 153 149-155 1269 175 170-180 6/0
7.50 1:02:09 4:06 8:12 154 152-155 1263 174 172-176 4/4
8.00 1:06:11 4:02 8:04 155 153-157 1251 175 172-178 7/7
8.50 1:10:14 4:03 8:06 158 157-162 1279 175 172-178 6/6
9.00 1:14:15 4:01 8:02 158 154-160 1270 175 172-180 4/5
9.50 1:18:22 4:07 8:14 156 154-158 1283 174 172-180 4/2
10.00 1:22:30 4:08 8:17 156 155-158 1292 174 170-178 3/3
10.50 1:26:40 4:10 8:20 157 155-159 1308 174 170-178 3/3
11.00 1:30:52 4:13 8:25 157 156-160 1322 174 170-178 5/6
11.50 1:35:04 4:11 8:23 157 155-158 1316 174 172-176 3/5
12.00 1:39:11 4:07 8:14 160 156-163 1317 175 172-180 7/8
12.50 1:43:15 4:04 8:09 161 158-163 1312 175 172-182 0/6
13.00 1:47:06 3:51 7:42 164 161-170 1262 178 174-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.36% More
    800m 3:50 7:42 48.51% More
    1km 4:50 7:47 50.02% More
    Mile 7:56 7:56 52.08% More
    5k 25:16 8:08 55.62% More
    5 miles 40:55 8:11 55.82% More
    10k 50:49 8:11 56.09% More
    10 miles 1:22:08 8:13 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 78.69
    5km 19:54 6:24 70.60
    5M 34:49 6:58 65.60
    10km 44:57 7:14 63.42
    10M 1:18:40 7:52 59.85
    Half 1:48:03 8:15 57.18
    20M 2:57:43 8:53 55.09
    Mara 4:04:08 9:19 53.48
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