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Sat 9th Sep 2017 at 9:00am by steve m

Run > Race
  • Time
    21:49
  • Miles
    3.04
  • Min/mi
    7:11
  • Pacing
    91.1%
  • WAVA
    69.90
  • Stride(cm)
    126
  • Cals
    317
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04m - 21:49(7:10/m) 172/200bpm 317cal 8.37/0mph
21:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:55 138 101-165 955 189 182-198
0.25 1:44 53 7:01 154 148-161 1079 185 182-188
0.38 2:40 56 7:25 156 154-158 1156 183 180-188
0.50 3:38 58 7:42 160 158-161 1231 178 174-180
0.63 4:33 55 7:19 161 159-163 1177 177 172-180
0.75 5:29 57 7:33 163 160-165 1231 176 174-178
0.88 6:28 58 7:46 162 160-164 1258 176 174-180
1.00 7:26 59 7:51 166 164-168 1304 175 168-178
1.13 8:17 50 6:42 168 167-169 1125 179 176-182
1.25 9:05 49 6:29 169 168-170 1097 182 180-184
1.38 9:53 48 6:20 170 170-171 1078 182 180-184
1.50 10:42 49 6:35 171 168-173 1126 182 180-184
1.63 11:35 52 7:00 173 172-176 1210 182 176-186
1.75 12:30 55 7:22 175 174-176 1288 176 174-178
1.88 13:27 57 7:40 176 172-178 1349 176 170-180
2.00 14:25 58 7:43 172 169-176 1326 172 170-176
2.13 15:24 59 7:48 176 171-185 1373 171 168-174
2.25 16:23 59 7:50 190 182-200 1489 172 170-174
2.38 17:23 1:01 8:05 185 183-190 1496 172 170-172
2.50 18:22 59 7:55 189 180-196 1495 172 164-176
2.63 19:13 51 6:47 192 187-194 1302 175 172-176
2.75 20:03 50 6:38 193 191-196 1280 177 176-178
2.88 20:50 46 6:12 194 191-197 1202 181 180-182
3.00 21:34 45 5:58 189 184-193 1127 182 178-184
3.04 21:47 13 5:51 182 182-183 1065 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3 21:44 7:09
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.44% More
    800m 3:08 6:19 65.93% More
    1km 4:06 6:35 66.64% More
    Mile 6:59 6:59 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:20 7:11 69.86
    5M 36:58 7:24 68.96
    10km 46:33 7:29 68.44
    10M 1:17:05 7:43 67.97
    Half 1:42:37 7:50 67.43
    20M 2:40:42 8:02 67.45
    Mara 3:33:58 8:10 67.79
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