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Sun 10th Sep 2017 at 1:00pm by RichHL

Run > Race
  • Time
    12:19
  • Miles
    1.90
  • Min/mi
    6:29
  • Pacing
    95.6%
  • WAVA
    71.21
  • Cals
    170
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

EMAC Finals 3000m V50 Men
===
I don't have my official time yet but it's not going to be far off this. Nor am I sure of my position in class or overall. I was dead last at 300m but worked my way steadily through the field for the next couple of laps and had a good solid run overall. Very pleased to hold the pace and to put on a bit of a sprint finish on thoroughly wrecked legs to hold off a very determined challenge at the end. It was down to holding my form again.

Split Summary
===
1) 1km - 4:04(4:04/km) 162/176bpm 51cal 14.77/19.02kmph
2) 1km - 4:07(4:07/km) 179/183bpm 59cal 14.6/16.84kmph
3) 1km - 3:59(3:59/km) 185/189bpm 59cal 15.07/22.13kmph
4) 0.06km - 0:10(2:45/km) 190/190bpm 1cal 21.79/21.23kmph
4:04 4:07 3:59 0:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 6:21 117 106-131 742 1/1
0.13 48 24 6:31 145 134-156 945 0/1
0.19 1:12 24 6:22 160 158-163 1019 0/1
0.25 1:36 24 6:28 168 166-169 1086 1/0
0.31 2:01 25 6:34 170 169-171 1117 1/1
0.38 2:25 24 6:30 173 172-174 1125 0/1
0.44 2:49 24 6:25 174 172-176 1116 0/1
0.50 3:14 24 6:32 174 173-175 1137 1/0
0.56 3:39 25 6:44 174 173-174 1171 1/1
0.63 4:04 25 6:39 175 174-176 1164 0/0
0.69 4:29 25 6:36 176 175-176 1163 0/1
0.75 4:53 24 6:30 177 176-177 1151 1/0
0.81 5:18 25 6:39 177 176-178 1177 1/1
0.88 5:42 24 6:25 178 176-179 1141 0/1
0.94 6:07 25 6:43 180 179-180 1209 0/1
1.00 6:32 24 6:32 179 179-180 1169 1/0
1.06 6:57 25 6:36 180 179-181 1187 0/1
1.13 7:21 24 6:27 182 181-182 1173 1/0
1.19 7:47 26 7:02 182 181-182 1282 0/1
1.25 8:12 25 6:40 182 182-182 1214 1/0
1.31 8:37 25 6:39 183 182-183 1216 0/1
1.38 9:02 25 6:36 183 183-183 1208 1/1
1.44 9:27 25 6:43 184 183-184 1236 0/1
1.50 9:52 25 6:35 184 184-185 1211 1/0
1.56 10:17 25 6:46 185 184-186 1253 1/1
1.63 10:41 24 6:17 185 185-186 1162 1/0
1.69 11:06 25 6:44 187 186-187 1258 0/1
1.75 11:29 23 6:13 187 187-188 1164 0/0
1.81 11:52 23 6:07 188 187-189 1151 1/1
1.88 12:11 19 5:00 189 188-190 946 1/1
1.90 12:19 8 4:47 190 189-190 908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.90% More
    800m 3:05 6:11 63.53% More
    1km 3:55 6:18 64.99% More
    Mile 6:26 6:26 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.41
    5km 20:45 6:41 70.97
    5M 34:21 6:52 69.84
    10km 43:15 6:58 69.28
    10M 1:11:37 7:10 69.17
    Half 1:35:21 7:17 68.22
    20M 2:29:19 7:28 69.03
    Mara 3:18:48 7:35 69.13
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