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Sun 10th Sep 2017 at 10:00am by Neilmcd

Run > General
  • Time
    2:01:56
  • Miles
    13.18
  • Min/mi
    9:15
  • Pacing
    83.8%
  • WAVA
    48.49
  • Stride(cm)
    104
  • Cals
    1797
  • Cadence
    167
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 156/176bpm 108cal 6.7/7.41mph
2) 1m - 9:31(9:31/m) 176/188bpm 136cal 6.31/7.26mph
3) 1m - 9:04(9:04/m) 177/191bpm 130cal 6.62/7.64mph
4) 1m - 9:55(9:55/m) 178/199bpm 143cal 6.05/8.29mph
5) 1m - 9:39(9:39/m) 184/207bpm 145cal 6.21/7.6mph
6) 1m - 8:59(8:59/m) 182/192bpm 135cal 6.68/7.68mph
7) 1m - 8:45(8:45/m) 183/188bpm 133cal 6.85/7.2mph
8) 1m - 8:53(8:53/m) 186/194bpm 136cal 6.76/7.91mph
9) 1m - 9:27(9:27/m) 186/193bpm 145cal 6.34/7.6mph
10) 1m - 9:25(9:25/m) 182/199bpm 140cal 6.38/7.72mph
11) 1m - 9:25(9:25/m) 187/201bpm 145cal 6.37/7.28mph
12) 1m - 10:00(10:00/m) 181/199bpm 148cal 6/7.87mph
13) 1m - 8:26(8:26/m) 191/200bpm 131cal 7.12/7.83mph
14) 0.18m - 1:28(8:08/m) 193/196bpm 22cal 7.38/7.33mph
8:58 9:31 9:04 9:55 9:39 8:59 8:45 8:53 9:27 9:25 9:25 10:00 8:26 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:01 147 106-160 1326 174 170-182
1.00 8:59 4:29 8:57 163 151-176 1459 168 160-174
1.50 13:32 4:33 9:06 173 161-183 1573 168 162-174
2.00 18:29 4:57 9:54 180 162-187 1782 159 124-174
2.50 23:09 4:40 9:20 178 154-189 1661 169 130-176
3.00 27:33 4:24 8:49 177 161-189 1560 166 130-174
3.50 32:30 4:57 9:54 178 163-198 1763 162 124-182
4.00 37:31 5:01 10:02 181 159-199 1815 168 126-180
4.50 42:54 5:23 10:46 184 164-205 1982 163 122-180
5.00 47:08 4:14 8:28 186 171-206 1575 173 168-182
5.50 51:46 4:38 9:15 182 161-192 1685 169 126-178
6.00 56:08 4:22 8:43 183 175-187 1596 170 168-176
6.50 1:00:26 4:18 8:36 184 175-188 1584 170 168-174
7.00 1:04:53 4:27 8:53 180 161-188 1599 170 168-174
7.50 1:09:04 4:11 8:22 189 183-192 1581 168 166-170
8.00 1:13:45 4:42 9:24 184 168-193 1729 167 130-178
8.50 1:18:30 4:44 9:28 186 178-192 1762 166 132-178
9.00 1:23:13 4:44 9:28 186 175-193 1759 170 130-178
9.50 1:28:20 5:06 10:13 184 160-194 1879 157 130-172
10.00 1:32:38 4:18 8:36 182 159-199 1566 170 132-182
10.50 1:37:22 4:44 9:27 186 169-194 1759 167 126-184
11.00 1:42:03 4:42 9:24 188 177-201 1766 170 130-176
11.50 1:47:14 5:11 10:22 181 163-195 1875 163 128-180
12.00 1:52:03 4:48 9:37 183 169-199 1759 168 130-178
12.50 1:56:12 4:10 8:19 190 182-196 1581 171 168-178
13.00 2:00:29 4:17 8:35 193 188-200 1655 170 168-174
13.16 2:01:52 1:23 8:21 193 189-196 1611 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 206 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 171 12 1:45:10 8:44
    Walk 13.7 132 1.1 16:42 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.89% More
    800m 4:03 8:09 42.90% More
    1km 5:03 8:08 45.31% More
    Mile 8:17 8:17 47.81% More
    5k 26:59 8:41 49.39% More
    5 miles 44:56 8:59 48.25% More
    10k 56:16 9:03 48.03% More
    10 miles 1:32:37 9:16 47.77% More
    Half 2:01:20 9:16 48.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.95
    5km 26:21 8:29 50.59
    5M 43:39 8:44 49.66
    10km 54:57 8:51 49.19
    10M 1:31:00 9:06 48.62
    Half 2:01:09 9:15 48.11
    20M 3:09:43 9:29 47.91
    Mara 4:12:35 9:38 48.02
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