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Sun 10th Sep 2017 at 10:00am by thesecretracer

Run > General
  • Time
    1:26:43
  • Miles
    13.17
  • Min/mi
    6:35
  • Pacing
    93.6%
  • WAVA
    69.69
  • Stride(cm)
    141
  • Cals
    1746
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 86cal 7.97/11.52mph
2) 0.62m - 3:47(6:05/m) 82cal 9.86/11.88mph
3) 0.62m - 4:05(6:34/m) 84cal 9.14/10.02mph
4) 0.62m - 4:07(6:37/m) 81cal 9.06/9.6mph
5) 0.62m - 4:07(6:37/m) 84cal 9.06/9.68mph
6) 0.62m - 4:12(6:46/m) 83cal 8.87/9.12mph
7) 0.62m - 4:15(6:50/m) 83cal 8.78/8.89mph
8) 0.62m - 4:12(6:45/m) 82cal 8.89/9.16mph
9) 0.62m - 4:05(6:35/m) 81cal 9.12/9.52mph
10) 0.62m - 4:03(6:31/m) 83cal 9.2/9.54mph
11) 0.62m - 4:05(6:34/m) 83cal 9.13/9.29mph
12) 0.62m - 4:06(6:36/m) 83cal 9.1/9.31mph
13) 0.62m - 4:08(6:39/m) 83cal 9.02/9.31mph
14) 0.62m - 4:09(6:41/m) 83cal 8.97/9.25mph
15) 0.62m - 4:11(6:43/m) 82cal 8.92/9.2mph
16) 0.62m - 4:06(6:36/m) 82cal 9.09/9.27mph
17) 0.62m - 4:03(6:32/m) 82cal 9.19/9.37mph
18) 0.62m - 4:10(6:42/m) 83cal 8.97/9.41mph
19) 0.62m - 4:04(6:32/m) 82cal 9.18/9.39mph
20) 0.62m - 3:51(6:12/m) 81cal 9.68/9.91mph
21) 0.62m - 3:40(5:54/m) 79cal 10.16/10.52mph
22) 0.12m - 38(5:26/m) 14cal 11.05/10.67mph
4:41 3:47 4:05 4:07 4:07 4:12 4:15 4:12 4:05 4:03 4:05 4:06 4:08 4:09 4:11 4:06 4:03 4:10 4:04 3:51 3:40 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:49 3:49 7:38 171 166-176
1.00 6:51 3:02 6:03 175 172-178
1.50 10:05 3:14 6:29 174 172-176
2.00 13:29 3:24 6:47 173 168-176
2.50 16:45 3:16 6:32 175 170-176
3.00 20:04 3:19 6:39 173 170-176
3.50 23:26 3:22 6:44 173 170-176
4.00 26:50 3:24 6:47 173 170-176
4.50 30:16 3:26 6:52 172 168-176
5.00 33:36 3:21 6:41 172 168-174
5.50 36:55 3:19 6:38 172 168-176
6.00 40:09 3:14 6:27 173 170-176
6.50 43:25 3:16 6:31 172 170-174
7.00 46:44 3:19 6:38 171 168-174
7.50 50:00 3:17 6:33 172 170-174
8.00 53:21 3:20 6:41 172 170-174
8.50 56:40 3:19 6:38 173 170-176
9.00 1:00:05 3:25 6:51 174 170-178
9.50 1:03:24 3:19 6:38 174 170-176
10.00 1:06:41 3:17 6:33 174 170-178
10.50 1:09:57 3:16 6:32 175 174-176
11.00 1:13:16 3:19 6:37 175 174-176
11.50 1:16:36 3:20 6:40 175 172-176
12.00 1:19:45 3:09 6:19 175 174-178
12.50 1:22:53 3:08 6:15 176 174-180
13.00 1:25:49 2:56 5:53 182 176-190
13.16 1:26:43 54 5:31 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 190 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 56.44% More
    800m 2:50 5:43 63.02% More
    1km 3:35 5:46 65.71% More
    Mile 5:58 5:58 67.98% More
    5k 19:41 6:20 69.26% More
    5 miles 32:18 6:28 68.58% More
    10k 40:20 6:29 68.46% More
    10 miles 1:05:35 6:33 68.99% More
    Half 1:26:20 6:35 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.41
    5km 17:52 5:45 76.27
    5M 30:03 6:01 73.70
    10km 38:07 6:08 72.44
    10M 1:04:10 6:25 70.50
    Half 1:26:13 6:35 69.16
    20M 2:16:58 6:51 67.94
    Mara 3:04:02 7:01 67.49
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