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Sun 10th Sep 2017 at 9:00am by glbroo

Run > Race

  • drizzle
  • breezy
  • Time
    3:54:17
  • Miles
    26.33
  • Min/mi
    8:54
  • Pacing
    80.9%
  • WAVA
    55.67
  • Stride(cm)
    104
  • Cals
    1296
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
Farnham Pilgrim Marathon. Came 32!
===
1) 1m - 8:00(8:00/m) 49cal 7.49/8.08mph
2) 1m - 8:06(8:06/m) 49cal 7.41/9.23mph
3) 1m - 9:20(9:20/m) 50cal 6.42/8.22mph
4) 1m - 8:15(8:15/m) 49cal 7.27/9.14mph
5) 1m - 8:24(8:24/m) 51cal 7.14/8.89mph
6) 1m - 8:05(8:05/m) 50cal 7.42/8.75mph
7) 1m - 8:56(8:56/m) 51cal 6.72/7.91mph
8) 1m - 8:45(8:45/m) 50cal 6.86/8.18mph
9) 1m - 8:40(8:40/m) 50cal 6.93/8.39mph
10) 1m - 8:48(8:48/m) 49cal 6.82/8.75mph
11) 1m - 9:16(9:16/m) 49cal 6.48/7.81mph
12) 1m - 10:24(10:24/m) 49cal 5.77/8.31mph
13) 1m - 10:36(10:36/m) 46cal 5.66/9.25mph
14) 1m - 8:36(8:36/m) 50cal 6.98/9mph
15) 1m - 8:07(8:07/m) 49cal 7.39/9.46mph
16) 1m - 9:25(9:25/m) 49cal 6.37/7.6mph
17) 1m - 9:16(9:16/m) 48cal 6.48/8.85mph
18) 1m - 8:41(8:41/m) 50cal 6.91/9.75mph
19) 1m - 8:29(8:29/m) 49cal 7.08/7.68mph
20) 1m - 9:11(9:11/m) 51cal 6.54/9.89mph
21) 1m - 9:35(9:35/m) 49cal 6.26/8.37mph
22) 1m - 8:02(8:02/m) 48cal 7.46/9.33mph
23) 1m - 10:00(10:00/m) 46cal 6/8.62mph
24) 1m - 9:22(9:22/m) 50cal 6.41/8.04mph
25) 1m - 8:59(8:59/m) 51cal 6.68/8.77mph
26) 1m - 8:21(8:21/m) 48cal 7.19/9.02mph
27) 0.33m - 2:41(8:10/m) 16cal 7.35/9.46mph
8:00 8:06 9:20 8:15 8:24 8:05 8:56 8:45 8:40 8:48 9:16 10:24 10:36 8:36 8:07 9:25 9:16 8:41 8:29 9:11 9:35 8:02 10:00 9:22 8:59 8:21 2:41

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:00 8:00 8:00 176 90-184
2.00 16:05 8:06 8:06 177 172-186
3.00 25:26 9:21 9:21 174 162-186
4.00 33:41 8:15 8:15 175 118-184
5.00 42:05 8:24 8:24 180 172-188
6.00 50:10 8:05 8:05 180 172-194
7.00 59:05 8:56 8:56 177 144-188
8.00 1:07:50 8:45 8:45 179 118-188
9.00 1:16:30 8:39 8:39 178 118-244
10.00 1:25:17 8:47 8:47 179 154-188
11.00 1:34:33 9:16 9:16 167 118-188
12.00 1:44:57 10:24 10:24 166 118-188
13.00 1:55:33 10:36 10:36 161 118-190
14.00 2:04:09 8:36 8:36 176 118-192
15.00 2:12:16 8:07 8:07 177 118-190
16.00 2:21:41 9:25 9:25 177 118-190
17.00 2:30:57 9:16 9:16 176 116-188
18.00 2:39:38 8:41 8:41 178 118-188
19.00 2:48:06 8:29 8:29 182 174-188
20.00 2:57:17 9:11 9:11 183 118-228
21.00 3:06:53 9:35 9:35 176 118-200
22.00 3:14:55 8:02 8:02 179 118-188
23.00 3:24:55 10:00 10:00 161 118-184
24.00 3:34:17 9:22 9:22 172 118-186
25.00 3:43:15 8:59 8:59 174 118-184
26.00 3:51:36 8:21 8:21 179 118-202
26.33 3:54:17 2:41 8:11 175 118-188

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    175 avge / 244 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 179 25.3 3:38:06 8:37
    Walk 6.9 123 1 16:11 15:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.70% More
    800m 3:22 6:46 55.65% More
    1km 4:21 6:59 56.66% More
    Mile 7:30 7:30 56.32% More
    5k 25:32 8:13 55.44% More
    5 miles 41:49 8:22 55.09% More
    10k 52:03 8:23 55.21% More
    10 miles 1:25:12 8:31 55.32% More
    Half 1:56:03 8:52 54.00% More
    20 miles 2:57:15 8:52 54.78% More
    Mara 3:53:12 8:54 55.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.79
    5km 24:19 7:50 58.21
    5M 40:16 8:03 57.21
    10km 50:42 8:10 56.69
    10M 1:23:57 8:24 56.15
    Half 1:51:47 8:32 55.61
    20M 2:55:03 8:45 55.47
    Mara 3:53:03 8:54 55.65
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