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Sun 10th Sep 2017 at 11:00am by richaca2

Run > General

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Time
1:17:56
Miles
10.04
Min/mi
7:46
Pacing
85.1%
WAVA
60.78
Stride(cm)
116
Cals
1257
Cadence
179
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 78cal 12.3/13.3kmph
2) 1km - 4:28(4:28/km) 79cal 13.45/14.14kmph
3) 1km - 4:46(4:46/km) 80cal 12.6/12.93kmph
4) 1km - 4:40(4:40/km) 78cal 12.87/13.17kmph
5) 1km - 4:21(4:21/km) 78cal 13.78/15.02kmph
6) 1km - 4:33(4:33/km) 80cal 13.19/14.14kmph
7) 1km - 5:48(5:48/km) 69cal 10.34/13.44kmph
8) 1km - 4:32(4:32/km) 80cal 13.23/13.77kmph
9) 1km - 4:39(4:39/km) 80cal 12.92/13.13kmph
10) 1km - 4:41(4:41/km) 79cal 12.83/13.2kmph
11) 1km - 4:34(4:34/km) 80cal 13.12/13.4kmph
12) 1km - 4:40(4:40/km) 81cal 12.86/13.23kmph
13) 1km - 5:26(5:26/km) 74cal 11.03/12.97kmph
14) 1km - 5:12(5:12/km) 75cal 11.53/13kmph
15) 1km - 5:02(5:02/km) 77cal 11.93/13.03kmph
16) 1km - 5:00(5:00/km) 77cal 11.99/13.03kmph
17) 0.17km - 42(4:14/km) 12cal 14.2/13.4kmph

4:53 4:28 4:46 4:40 4:21 4:33 5:48 4:32 4:39 4:41 4:34 4:40 5:26 5:12 5:02 5:00 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	183 120-188	22/1
1.00	7:31	3:31	7:03	185 182-190	1/19
1.50	11:23	3:52	7:44	180 176-184	15/1
2.00	15:11	3:48	7:36	180 176-184	8/7
2.50	18:53	3:41	7:23	180 174-186	5/5
3.00	22:20	3:28	6:56	183 178-188	0/19
3.50	25:57	3:36	7:13	180 178-186	1/8
4.00	30:18	4:21	8:42	172 142-180	13/0
4.50	34:32	4:14	8:27	171 138-184	11/11
5.00	38:13	3:41	7:23	180 176-182	1/9
5.50	41:56	3:43	7:27	181 178-184	1/6
6.00	45:39	3:42	7:25	181 176-186	4/8
6.50	49:26	3:47	7:34	178 118-184	2/6
7.00	53:06	3:40	7:21	182 178-186	3/7
7.50	56:52	3:46	7:33	180 176-184	2/3
8.00	1:01:24	4:32	9:03	170 126-184	5/6
8.50	1:05:28	4:04	8:08	176 136-184	6/3
9.00	1:09:51	4:23	8:45	175 120-188	5/3
9.50	1:13:49	3:58	7:56	177 146-184	2/4
10.00	1:17:38	3:49	7:37	179 132-184	6/1
10.04	1:17:56	18	6:58	183 182-186	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.9%	8:58
22	3.0%	7:59
16	2.5%	7:55
14	1.8%	7:42

Cadence Distribution
179 avge / 190 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	180	9.6	1:11:21	7:28
Walk	8.4	139	0.5	6:35	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.30%	More
800m	3:24	6:51	54.93%	More
1km	4:17	6:53	57.54%	More
Mile	7:00	7:00	60.45%	More
5k	22:44	7:19	62.26%	More
5 miles	37:51	7:34	60.86%	More
10k	46:59	7:34	61.18%	More
10 miles	1:17:34	7:45	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.49
5km	22:29	7:14	62.95
5M	37:13	7:27	61.90
10km	46:52	7:33	61.32
10M	1:17:36	7:46	60.74
Half	1:43:19	7:53	60.16
20M	2:41:48	8:05	60.01
Mara	3:35:25	8:13	60.20

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