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Sun 10th Sep 2017 at 8:00am by megster

Bike > Mountain Biking
  • breezy
  • Time
    4:21:38
  • Miles
    26.86
  • Mph
    6.2
  • FBI
    28.86
  • Cals
    1479
  • BPM
    140
  • %MHR
    78.6
  • B/mi
    1363
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Mixed

Notes & Comments

Dorset DRRT

Split Summary
===
1) 26.86m - 4:21:38(9:44/m) 140/201bpm 1479cal 6.16/27.7mph
4:21:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 7.26 104 64-138 860 17/11
2.00 20:02 11:46 5.10 156 100-199 1836 54/24
3.00 25:42 5:40 10.60 144 120-166 815 5/66
4.00 32:44 7:02 8.53 141 92-178 992 9/3
5.00 37:52 5:08 11.70 135 110-162 692 6/18
6.00 43:04 5:12 11.53 154 130-176 802 28/1
7.00 1:00:06 17:02 3.52 165 118-201 2811 115/23
8.00 1:08:02 7:55 7.57 143 118-186 1133 4/90
9.00 1:16:35 8:33 7.02 158 124-196 1351 1/11
10.00 1:22:28 5:54 10.18 141 123-156 831 25/2
11.00 1:27:57 5:29 10.93 134 108-154 736 16/6
12.00 1:44:50 16:53 3.56 149 103-178 2514 83/3
13.00 1:53:47 8:57 6.71 140 111-174 1253 17/16
14.00 2:00:22 6:36 9.10 131 110-171 864 6/58
15.00 2:14:00 13:38 4.40 148 120-172 2018 28/25
16.00 2:31:03 17:03 3.52 139 100-175 2370 50/17
17.00 2:39:13 8:10 7.35 145 122-170 1183 1/47
18.00 2:51:50 12:37 4.75 140 113-165 1767 35/18
19.00 3:00:07 8:17 7.24 125 106-146 1035 5/20
20.00 3:07:31 7:24 8.11 119 94-158 880 1/70
21.00 3:24:48 17:17 3.47 125 89-165 2161 48/57
22.00 3:31:27 6:38 9.04 121 100-137 803 6/9
23.00 3:49:11 17:44 3.38 152 114-172 2695 110/0
24.00 3:59:35 10:24 5.77 133 110-160 1383 47/56
25.00 4:10:38 11:04 5.42 113 81-145 1250 14/77
26.00 4:16:12 5:34 10.79 131 107-151 728 11/19
26.86 4:21:37 5:25 9.54 133 107-155 836 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    166 6.2% 4.3
    145 9.2% 4.6
    117 2.8% 5.5
    53 6.3% 4.0
    52 30.5% 1.2
    50 8.3% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:56 3:52 More
    1km 2:39 4:16 More
    Mile 4:44 4:44 More
    5k 17:41 5:41 More
    5 miles 34:42 6:56 More
    10k 45:57 7:24 More
    10 miles 1:19:14 7:55 More
    Half 1:51:43 8:32 More
    20 miles 3:07:17 9:22 More
    Mara 4:15:10 9:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:48 9:11
    20km 1:55:35 9:18
    15 miles 2:21:05 9:24
    20 miles 3:11:24 9:34
    40km 4:00:59 9:42
    25 miles 4:02:28 9:42
    42km 4:13:46 9:43
    50 miles 8:25:32 10:07
    56 miles 9:30:04 10:11
    100 miles 17:34:00 10:32
    112 miles 19:48:32 10:37
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