Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 10:00am by Laidlow

Run > Race
  • Time
    1:50:56
  • Miles
    13.14
  • Min/mi
    8:27
  • Pacing
    93.6%
  • WAVA
    54.37
  • Stride(cm)
    114
  • Cals
    1620
  • Cadence
    167
  • BPM
    160
  • %MHR
    86.8
  • B/mi
    1348
  • Asc(m)
    202
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 147/157bpm 106cal 7.62/8.41mph
2) 1m - 8:35(8:35/m) 157/163bpm 124cal 6.99/13.46mph
3) 1m - 8:32(8:32/m) 157/166bpm 123cal 7.03/7.37mph
4) 1m - 8:45(8:45/m) 161/170bpm 129cal 6.85/7.14mph
5) 1m - 8:59(8:59/m) 160/166bpm 131cal 6.68/7.03mph
6) 1m - 8:36(8:36/m) 155/160bpm 121cal 6.97/7.18mph
7) 1m - 8:23(8:23/m) 155/158bpm 117cal 7.16/7.37mph
8) 1m - 8:20(8:20/m) 158/163bpm 118cal 7.19/7.43mph
9) 1m - 8:36(8:36/m) 162/169bpm 127cal 6.97/7.26mph
10) 1m - 8:22(8:22/m) 163/171bpm 124cal 7.17/7.33mph
11) 1m - 8:34(8:34/m) 166/173bpm 130cal 7.01/7.35mph
12) 1m - 8:28(8:28/m) 168/172bpm 130cal 7.08/7.83mph
13) 1m - 7:51(7:51/m) 171/175bpm 124cal 7.65/8.01mph
14) 0.14m - 1:01(7:23/m) 172/174bpm 16cal 8.14/8.54mph
7:53 8:35 8:32 8:45 8:59 8:36 8:23 8:20 8:36 8:22 8:34 8:28 7:51 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 135 85-150 1070 164 160-170 3/12
1.00 7:53 3:55 7:51 153 148-157 1201 165 162-170 4/16
1.50 12:06 4:13 8:26 154 150-160 1298 166 162-172 8/20
2.00 16:29 4:23 8:46 159 154-163 1393 165 160-172 32/25
2.50 20:47 4:18 8:37 158 151-165 1361 164 160-170 11/11
3.00 25:01 4:14 8:28 156 152-159 1320 165 158-174 2/6
3.50 29:20 4:19 8:38 158 153-163 1364 166 162-174 5/5
4.00 33:46 4:26 8:53 163 158-168 1447 165 160-172 16/4
4.50 38:18 4:32 9:03 161 157-166 1458 165 162-172 16/0
5.00 42:45 4:27 8:54 158 153-162 1405 165 162-172 9/3
5.50 47:02 4:17 8:35 155 151-159 1329 165 160-172 2/11
6.00 51:21 4:19 8:38 155 151-158 1337 166 162-172 3/10
6.50 55:29 4:09 8:17 155 154-157 1284 167 162-174 1/12
7.00 59:44 4:15 8:30 155 151-159 1318 167 162-174 1/8
7.50 1:03:53 4:09 8:17 158 151-163 1310 167 162-174 3/13
8.00 1:08:04 4:11 8:23 158 152-162 1324 168 164-182 6/10
8.50 1:12:20 4:15 8:31 162 158-166 1379 169 162-178 10/7
9.00 1:16:41 4:21 8:42 163 159-168 1419 169 164-182 9/3
9.50 1:20:53 4:12 8:25 162 156-171 1363 168 162-174 10/9
10.00 1:25:03 4:10 8:20 164 161-168 1367 168 162-174 4/9
10.50 1:29:23 4:19 8:39 163 160-168 1409 169 162-178 4/3
11.00 1:33:37 4:14 8:28 169 164-173 1432 167 162-176 9/0
11.50 1:38:00 4:23 8:46 168 163-171 1473 167 162-174 11/2
12.00 1:42:04 4:04 8:08 167 161-172 1358 168 162-178 6/18
12.50 1:46:02 3:58 7:56 171 166-175 1356 170 164-174 6/4
13.00 1:49:55 3:54 7:47 171 167-174 1331 172 168-182 2/4
13.13 1:50:54 59 7:26 172 170-174 1279 174 168-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.5% 8:58
    28 2.2% 9:02
    24 1.2% 8:36
    13 1.8% 8:45

  • Cadence Distribution

    167 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.58% More
    800m 3:47 7:38 47.18% More
    1km 4:47 7:43 49.13% More
    Mile 7:44 7:44 52.35% More
    5k 25:38 8:15 53.17% More
    5 miles 41:43 8:21 53.09% More
    10k 51:52 8:21 53.24% More
    10 miles 1:24:45 8:28 53.39% More
    Half 1:50:40 8:27 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.01
    5km 24:03 7:44 56.66
    5M 39:50 7:58 55.60
    10km 50:09 8:04 55.06
    10M 1:23:03 8:18 54.47
    Half 1:50:35 8:26 53.92
    20M 2:53:09 8:39 53.74
    Mara 3:50:33 8:48 53.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here