Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 10:00am by Slappy Hurt Punch

Run > General
  • Time
    1:29:00
  • Miles
    13.13
  • Min/mi
    6:47
  • Pacing
    94.8%
  • WAVA
    70.61
  • Stride(cm)
    122
  • Cals
    1642
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 124cal 9.32/10.52mph
2) 1m - 6:40(6:40/m) 127cal 9/9.71mph
3) 1m - 6:34(6:34/m) 124cal 9.14/9.75mph
4) 1m - 6:53(6:53/m) 126cal 8.72/9.23mph
5) 1m - 7:05(7:05/m) 125cal 8.47/8.75mph
6) 1m - 6:40(6:40/m) 125cal 9.01/9.25mph
7) 1m - 6:33(6:33/m) 125cal 9.16/9.29mph
8) 1m - 6:38(6:38/m) 126cal 9.03/9.54mph
9) 1m - 7:09(7:09/m) 126cal 8.39/8.93mph
10) 1m - 6:56(6:56/m) 125cal 8.66/9mph
11) 1m - 7:05(7:05/m) 125cal 8.47/8.81mph
12) 1m - 7:02(7:02/m) 124cal 8.54/9.41mph
13) 1m - 6:33(6:33/m) 125cal 9.16/9.41mph
14) 0.13m - 47(5:46/m) 15cal 10.39/12.27mph
6:26 6:40 6:34 6:53 7:05 6:40 6:33 6:38 7:09 6:56 7:05 7:02 6:33 47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:17 3:17 6:34 196 194-198
1.00 6:26 3:08 6:17 195 98-200
1.50 9:41 3:16 6:31 198 194-200
2.00 13:06 3:24 6:49 196 194-198
2.50 16:22 3:16 6:33 196 192-200
3.00 19:39 3:17 6:35 198 196-200
3.50 23:02 3:23 6:46 197 194-200
4.00 26:32 3:30 7:00 194 192-200
4.50 30:07 3:35 7:10 194 190-196
5.00 33:37 3:30 7:00 195 192-198
5.50 36:57 3:20 6:40 196 194-198
6.00 40:17 3:20 6:39 196 194-198
6.50 43:31 3:15 6:30 197 196-200
7.00 46:50 3:18 6:36 197 196-200
7.50 50:06 3:16 6:32 196 192-198
8.00 53:28 3:23 6:45 195 192-198
8.50 57:00 3:31 7:03 194 190-198
9.00 1:00:37 3:37 7:15 180 96-200
9.50 1:04:07 3:30 7:00 193 190-196
10.00 1:07:33 3:26 6:52 195 192-198
10.50 1:11:03 3:30 6:59 195 194-198
11.00 1:14:38 3:35 7:10 194 192-196
11.50 1:18:15 3:37 7:15 193 190-196
12.00 1:21:39 3:24 6:48 194 190-198
12.50 1:25:00 3:20 6:41 196 194-200
13.00 1:28:12 3:13 6:25 199 184-200
13.12 1:28:57 45 5:58 201 198-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 210 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 195 13 1:28:22 6:46
    Walk 0.7 96 0.1 35 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.64% More
    800m 3:07 6:16 60.03% More
    1km 3:54 6:17 63.10% More
    Mile 6:20 6:20 66.81% More
    5k 20:21 6:33 69.54% More
    5 miles 33:37 6:43 68.53% More
    10k 41:39 6:42 68.99% More
    10 miles 1:07:33 6:45 69.78% More
    Half 1:28:48 6:47 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.91
    5km 19:19 6:13 73.27
    5M 31:59 6:24 72.03
    10km 40:16 6:29 71.37
    10M 1:06:41 6:40 70.68
    Half 1:28:47 6:47 70.01
    20M 2:19:02 6:57 69.83
    Mara 3:05:07 7:04 70.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here