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Sun 10th Sep 2017 at 9:00am by Dowse

Run > Race
  • Time
    39:33
  • Miles
    6.26
  • Min/mi
    6:19
  • Pacing
    93.8%
  • WAVA
    67.35
  • Stride(cm)
    138
  • Cals
    639
  • Cadence
    184
  • BPM
    182
  • %MHR
    89.7
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 159/171bpm 51cal 15.16/17.63kmph
2) 1km - 3:45(3:45/km) 174/181bpm 55cal 15.98/18.28kmph
3) 1km - 3:58(3:58/km) 184/187bpm 64cal 15.14/16.49kmph
4) 1km - 3:50(3:50/km) 183/186bpm 62cal 15.64/18.93kmph
5) 1km - 3:51(3:51/km) 185/187bpm 64cal 15.58/17.07kmph
6) 1km - 3:52(3:52/km) 185/188bpm 65cal 15.52/16.95kmph
7) 1km - 3:57(3:57/km) 186/188bpm 67cal 15.2/16.25kmph
8) 1km - 4:02(4:02/km) 187/188bpm 68cal 14.89/15.96kmph
9) 1km - 4:07(4:07/km) 187/189bpm 70cal 14.6/16.24kmph
10) 1km - 3:48(3:48/km) 189/192bpm 66cal 15.81/21.25kmph
11) 0.04km - 9(3:24/km) 192/193bpm 2cal 17.61/21.75kmph
12) 0.02km - 18(13:07/km) 191/193bpm 5cal 4.58/21.68kmph
3:57 3:45 3:58 3:50 3:51 3:52 3:57 4:02 4:07 3:48 9 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 145 65-164 944 185 112-188 5/1
0.50 3:13 1:35 6:21 169 165-171 1074 178 128-188 8/1
0.75 4:43 1:30 6:02 170 168-171 1024 183 130-188 0/10
1.00 6:14 1:30 6:02 172 167-176 1037 185 152-190 1/8
1.25 7:46 1:32 6:08 178 176-181 1092 180 132-188 6/3
1.50 9:23 1:38 6:30 182 180-185 1184 184 134-190 13/1
1.75 10:58 1:34 6:17 186 184-187 1168 189 188-190 5/2
2.00 12:32 1:35 6:19 184 182-185 1163 189 188-190 1/2
2.25 14:07 1:34 6:18 184 182-186 1158 188 188-188 3/6
2.50 15:36 1:29 5:56 182 181-186 1080 170 126-188 0/11
2.75 17:10 1:34 6:15 185 182-186 1157 178 128-188 1/2
3.00 18:42 1:32 6:09 186 184-187 1143 184 140-188 3/3
3.25 20:14 1:32 6:09 186 185-188 1144 175 128-188 2/4
3.50 21:46 1:32 6:09 186 184-187 1144 188 186-188 3/3
3.75 23:23 1:36 6:25 184 179-186 1181 188 188-188 1/2
4.00 24:59 1:36 6:24 186 184-188 1191 188 188-188 4/2
4.25 26:33 1:34 6:18 186 185-188 1171 188 188-188 2/3
4.50 28:09 1:36 6:23 187 186-188 1194 188 188-188 6/5
4.75 29:49 1:40 6:39 186 185-188 1238 188 188-188 2/3
5.00 31:23 1:34 6:17 187 185-188 1176 188 188-188 3/2
5.25 33:02 1:40 6:38 187 186-188 1241 188 186-188 3/2
5.50 34:41 1:39 6:36 187 186-189 1233 186 186-188 5/4
5.75 36:18 1:37 6:26 188 187-189 1211 187 186-188 5/3
6.00 37:51 1:34 6:14 189 187-190 1178 180 130-190 2/6
6.25 39:18 1:26 5:46 191 189-193 1101 185 138-192 5/6
6.25 39:34 16 57:44 190 187-193 10968 118 88-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 6:20
    13 2.2% 6:21

  • Cadence Distribution

    184 avge / 192 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 187 5.9 37:03 6:18
    Walk 5.9 141 0.4 2:21 6:16
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.94% More
    800m 2:58 5:58 56.84% More
    1km 3:44 6:01 59.08% More
    Mile 6:06 6:06 62.34% More
    5k 19:12 6:11 67.14% More
    5 miles 31:19 6:16 67.38% More
    10k 39:00 6:17 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 87.05
    5km 17:02 5:29 75.67
    5M 30:11 6:02 69.92
    10km 39:12 6:19 67.45
    10M 1:09:27 6:57 63.03
    Half 1:36:04 7:20 59.90
    20M 2:39:46 7:59 57.07
    Mara 3:41:01 8:26 55.01
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