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Sun 10th Sep 2017 at 11:00am by Hawkins

Run > Race
  • breezy
  • Time
    1:35:46
  • Miles
    13.16
  • Min/mi
    7:17
  • Pacing
    95.3%
  • WAVA
    61.65
  • Stride(cm)
    122
  • Cals
    1630
  • Cadence
    182
  • BPM
    169
  • %MHR
    81.4
  • B/mi
    1232
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

The 2017 Great North Run was a savage affair. Rarely have I tried so hard in a race, and cramp was never far away. I charged down South Shields promenade to chip 23 seconds off my PB.

Split Summary
===
1) 1m - 6:51(6:51/m) 138/159bpm 91cal 8.77/9.98mph
2) 1m - 7:13(7:13/m) 165/188bpm 121cal 8.31/9mph
3) 1m - 7:11(7:11/m) 167/174bpm 121cal 8.35/8.6mph
4) 1m - 7:31(7:31/m) 169/177bpm 128cal 7.99/8.6mph
5) 1m - 7:35(7:35/m) 173/181bpm 132cal 7.91/8.2mph
6) 1m - 7:11(7:11/m) 170/176bpm 122cal 8.36/8.79mph
7) 1m - 7:06(7:06/m) 170/183bpm 120cal 8.45/8.62mph
8) 1m - 7:13(7:13/m) 172/182bpm 123cal 8.32/8.58mph
9) 1m - 7:32(7:32/m) 175/186bpm 131cal 7.96/8.18mph
10) 1m - 7:19(7:19/m) 174/183bpm 126cal 8.2/8.41mph
11) 1m - 7:31(7:31/m) 178/185bpm 134cal 7.99/8.31mph
12) 1m - 7:33(7:33/m) 180/185bpm 136cal 7.95/8.27mph
13) 1m - 7:06(7:06/m) 181/187bpm 128cal 8.46/8.93mph
14) 0.16m - 56(6:00/m) 184/187bpm 17cal 10.01/10.08mph
6:51 7:13 7:11 7:31 7:35 7:11 7:06 7:13 7:32 7:19 7:31 7:33 7:06 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 125 79-155 865 180 176-186 2/10
1.00 6:51 3:24 6:47 148 135-159 1005 181 178-186 4/15
1.50 10:26 3:34 7:09 160 153-174 1144 183 180-186 11/26
2.00 14:06 3:40 7:20 172 160-187 1262 183 178-188 34/24
2.50 17:44 3:38 7:16 167 160-174 1212 181 178-186 8/13
3.00 21:17 3:33 7:07 166 162-170 1180 183 180-186 2/6
3.50 24:58 3:41 7:23 168 164-173 1240 182 178-186 6/4
4.00 28:48 3:49 7:39 171 165-177 1307 181 176-184 13/2
4.50 32:39 3:51 7:42 172 168-178 1325 180 174-182 15/0
5.00 36:22 3:44 7:27 174 167-180 1297 181 176-184 9/5
5.50 39:57 3:35 7:10 170 163-174 1218 182 178-186 1/10
6.00 43:33 3:35 7:11 170 164-176 1221 182 178-186 2/11
6.50 47:03 3:31 7:01 171 167-183 1201 183 178-186 1/11
7.00 50:39 3:36 7:12 170 167-172 1223 182 172-186 2/9
7.50 54:13 3:34 7:08 172 163-179 1226 182 180-186 3/13
8.00 57:51 3:38 7:17 172 163-182 1251 182 178-186 5/8
8.50 1:01:37 3:45 7:31 174 164-180 1308 181 178-184 8/4
9.00 1:05:24 3:47 7:34 177 162-184 1339 182 176-186 10/3
9.50 1:09:04 3:40 7:20 173 167-178 1268 182 178-186 10/8
10.00 1:12:43 3:39 7:18 176 170-183 1286 182 180-186 2/7
10.50 1:16:26 3:43 7:26 176 171-182 1309 182 178-184 5/3
11.00 1:20:14 3:48 7:36 180 177-184 1367 181 176-186 9/1
11.50 1:24:01 3:47 7:34 181 178-184 1370 181 176-184 11/1
12.00 1:27:47 3:46 7:32 178 167-184 1340 179 170-186 7/19
12.50 1:31:26 3:39 7:19 178 165-183 1301 181 176-184 4/4
13.00 1:34:52 3:26 6:52 184 182-187 1263 187 184-192 1/4
13.15 1:35:47 55 6:05 184 181-186 1121 195 186-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.1% 7:14
    31 1.9% 7:40
    24 1.2% 7:34
    12 1.8% 7:33

  • Cadence Distribution

    182 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.55% More
    800m 3:16 6:35 53.12% More
    1km 4:09 6:40 55.31% More
    Mile 6:51 6:51 57.81% More
    5k 22:03 7:06 60.46% More
    5 miles 36:20 7:16 59.66% More
    10k 45:04 7:15 59.98% More
    10 miles 1:12:43 7:16 60.84% More
    Half 1:35:28 7:17 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.27
    5km 19:17 6:12 69.13
    5M 32:43 6:33 66.25
    10km 41:38 6:42 64.92
    10M 1:10:36 7:04 62.66
    Half 1:35:17 7:16 61.17
    20M 2:32:24 7:37 59.65
    Mara 3:25:40 7:51 58.98
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