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Sun 10th Sep 2017 at 9:00am by WeebleNana

Run > General
  • Time
    1:53:48
  • Miles
    13.12
  • Min/mi
    8:40
  • Pacing
    92.2%
  • WAVA
    65.76
  • Stride(cm)
    102
  • Cals
    1135
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 105/119bpm 44cal 7.3/15.2mph
2) 1m - 8:25(8:25/m) 141/167bpm 71cal 7.13/7.53mph
3) 1m - 8:29(8:29/m) 164/171bpm 91cal 7.07/7.2mph
4) 1m - 8:52(8:52/m) 164/177bpm 95cal 6.77/7.12mph
5) 1m - 8:36(8:36/m) 165/169bpm 92cal 6.97/7.16mph
6) 1m - 8:38(8:38/m) 166/174bpm 93cal 6.95/7.16mph
7) 1m - 9:11(9:11/m) 158/171bpm 82cal 6.54/7.12mph
8) 1m - 8:40(8:40/m) 165/169bpm 92cal 6.92/7.2mph
9) 1m - 8:50(8:50/m) 165/170bpm 94cal 6.79/7.01mph
10) 1m - 8:52(8:52/m) 165/170bpm 93cal 6.77/7.03mph
11) 1m - 9:03(9:03/m) 164/172bpm 90cal 6.63/8.27mph
12) 1m - 8:27(8:27/m) 170/175bpm 91cal 7.1/9.04mph
13) 1m - 8:33(8:33/m) 172/178bpm 96cal 7.02/7.41mph
14) 0.12m - 1:00(8:34/m) 176/178bpm 11cal 7/7.49mph
8:13 8:25 8:29 8:52 8:36 8:38 9:11 8:40 8:50 8:52 9:03 8:27 8:33 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:10 101 75-115 825 186 118-194
1.00 8:14 4:09 8:19 108 94-119 897 183 96-192
1.50 12:20 4:05 8:11 120 97-162 982 184 178-194
2.00 16:39 4:19 8:38 163 158-166 1408 182 176-186
2.50 20:52 4:13 8:27 165 162-171 1394 181 174-186
3.00 25:08 4:16 8:32 164 157-171 1400 182 176-188
3.50 29:41 4:32 9:05 166 158-177 1507 177 170-184
4.00 34:00 4:19 8:39 162 156-167 1400 182 174-190
4.50 38:14 4:14 8:28 166 162-169 1405 181 176-184
5.00 42:36 4:22 8:45 164 154-168 1434 179 172-190
5.50 46:55 4:18 8:37 167 161-174 1438 174 168-182
6.00 51:14 4:19 8:39 167 162-170 1444 182 176-186
6.50 55:35 4:21 8:42 167 161-171 1454 181 176-186
7.00 1:00:25 4:50 9:39 148 125-168 1428 173 116-188
7.50 1:04:42 4:17 8:34 165 162-168 1414 184 178-192
8.00 1:09:05 4:23 8:47 165 161-168 1448 182 174-188
8.50 1:13:26 4:21 8:42 165 162-168 1437 182 178-186
9.00 1:17:56 4:29 8:59 165 163-169 1481 182 176-186
9.50 1:22:22 4:27 8:53 164 156-167 1457 183 176-188
10.00 1:26:48 4:26 8:52 166 160-170 1470 182 172-192
10.50 1:31:36 4:48 9:36 161 143-170 1545 173 122-192
11.00 1:35:50 4:14 8:28 167 161-171 1415 183 174-190
11.50 1:40:02 4:12 8:25 167 148-173 1405 185 180-188
12.00 1:44:17 4:15 8:30 173 170-175 1470 184 178-192
12.50 1:48:31 4:14 8:28 173 169-178 1465 183 174-188
13.00 1:52:50 4:18 8:37 172 168-175 1481 184 178-188
13.11 1:53:47 57 8:26 176 175-178 1483 183 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 13 1:52:00 8:37
    Walk 1.6 121 0.1 1:47 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.12% More
    800m 4:02 8:06 53.93% More
    1km 5:04 8:09 55.85% More
    Mile 8:13 8:13 58.67% More
    5k 26:05 8:24 64.61% More
    5 miles 42:36 8:31 64.60% More
    10k 53:05 8:33 64.92% More
    10 miles 1:26:47 8:41 65.46% More
    Half 1:53:39 8:41 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.88
    5km 24:43 7:57 68.18
    5M 40:56 8:11 67.23
    10km 51:32 8:18 66.87
    10M 1:25:20 8:32 66.58
    Half 1:53:37 8:40 65.33
    20M 2:57:55 8:54 65.69
    Mara 3:56:53 9:02 65.37
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