You can still access the old version of this page.

Sun 10th Sep 2017 at 9:00am by L_Parker84

Run > General
  • Time
    1:04:29
  • Miles
    6.19
  • Min/mi
    10:25
  • Pacing
    95.7%
  • WAVA
    46.31
  • Stride(cm)
    94
  • Cals
    593
  • Cadence
    165
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1880
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 158/167bpm 86cal 5.56/6.55mph
2) 1m - 10:53(10:53/m) 171/179bpm 92cal 5.51/5.78mph
3) 1m - 10:29(10:29/m) 180/185bpm 94cal 5.72/6.05mph
4) 1m - 10:14(10:14/m) 186/192bpm 96cal 5.86/7.33mph
5) 1m - 9:58(9:58/m) 192/197bpm 98cal 6.02/6.3mph
6) 1m - 10:11(10:11/m) 196/200bpm 107cal 5.89/6.28mph
7) 0.19m - 1:56(9:59/m) 198/200bpm 20cal 6.01/6.37mph
10:47 10:53 10:29 10:14 9:58 10:11 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 152 116-165 1623 163 160-168
0.50 5:21 2:41 10:42 158 155-162 1692 163 162-166
0.75 8:06 2:45 10:59 160 156-167 1759 165 162-168
1.00 10:48 2:42 10:48 162 158-166 1749 165 162-168
1.25 13:29 2:42 10:47 170 163-175 1834 164 162-168
1.50 16:18 2:49 11:16 169 164-172 1904 164 162-166
1.75 18:58 2:40 10:40 172 167-175 1834 165 162-168
2.00 21:41 2:43 10:51 175 172-177 1899 164 162-170
2.25 24:22 2:41 10:45 178 172-182 1914 164 162-168
2.50 27:03 2:41 10:44 177 174-181 1899 165 162-168
2.75 29:36 2:32 10:09 182 180-184 1848 166 162-170
3.00 32:11 2:35 10:20 184 180-185 1901 165 162-168
3.25 34:44 2:33 10:12 185 181-187 1887 166 164-170
3.50 37:14 2:30 10:01 186 183-188 1862 165 164-168
3.75 39:46 2:33 10:11 188 186-191 1913 164 160-168
4.00 42:24 2:37 10:29 187 181-192 1962 164 162-166
4.25 44:56 2:32 10:09 190 186-192 1928 165 162-168
4.50 47:25 2:29 9:57 191 188-193 1901 166 164-168
4.75 49:57 2:32 10:07 193 191-195 1953 166 164-170
5.00 52:22 2:25 9:41 194 191-196 1878 166 164-168
5.25 54:51 2:29 9:55 195 192-198 1933 165 162-168
5.50 57:25 2:34 10:17 195 193-197 2004 164 162-166
5.75 1:00:00 2:35 10:21 197 195-199 2038 164 162-166
6.00 1:02:32 2:32 10:08 196 193-200 1985 165 162-168
6.19 1:04:28 1:56 10:03 198 196-200 1988 163 110-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.2 1:04:24 10:24
    Walk 0.1 110 0 4 1:34:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.91% More
    800m 4:51 9:46 38.88% More
    1km 6:06 9:50 40.37% More
    Mile 9:54 9:54 42.69% More
    5k 31:20 10:05 47.12% More
    5 miles 51:33 10:19 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.28
    5km 31:03 10:00 47.56
    5M 51:25 10:17 46.63
    10km 1:04:45 10:25 46.26
    10M 1:47:13 10:43 45.96
    Half 2:22:45 10:54 45.05
    20M 3:43:32 11:11 45.26
    Mara 4:57:37 11:22 45.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here