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Sat 9th Sep 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    37:40
  • Miles
    3.13
  • Min/mi
    12:02
  • Pacing
    88.4%
  • WAVA
    43.24
  • Stride(cm)
    89
  • Cals
    278
  • Cadence
    150
  • BPM
    125
  • %MHR
    79.7
  • B/mi
    1505
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 37:40(7:28/km)

Boston parkrun # 99
37:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 106 75-120 1304 175 138-180 1/2
0.25 3:03 1:31 12:05 117 107-124 1414 152 112-180 2/1
0.38 4:25 1:23 11:01 122 118-125 1343 167 110-184 2/1
0.50 5:54 1:28 11:47 125 119-130 1472 149 64-186 0/2
0.63 7:26 1:32 12:17 123 119-127 1511 151 66-184 1/0
0.75 9:00 1:34 12:30 126 120-132 1575 136 64-184 0/1
0.88 10:24 1:25 11:16 126 120-131 1420 160 64-184 1/1
1.00 11:58 1:34 12:30 124 117-129 1550 133 64-184 1/2
1.13 13:28 1:30 11:57 126 122-131 1505 153 64-184 2/1
1.25 14:57 1:29 11:53 125 118-131 1485 142 64-184 1/1
1.38 16:34 1:37 12:59 124 119-129 1611 139 64-182 1/0
1.50 18:06 1:31 12:12 126 120-130 1537 161 64-182 1/2
1.63 19:41 1:36 12:45 126 120-131 1606 152 62-184 2/1
1.75 21:14 1:33 12:25 128 121-133 1590 151 68-184 1/1
1.88 22:35 1:21 10:47 129 126-133 1391 157 66-186 1/1
2.00 24:05 1:30 12:02 129 124-132 1553 149 64-184 1/1
2.13 25:40 1:34 12:33 129 124-132 1619 131 66-184 1/2
2.25 27:10 1:31 12:06 127 122-133 1536 140 64-186 2/0
2.38 28:36 1:26 11:27 127 121-135 1455 152 64-186 0/2
2.50 30:04 1:28 11:43 127 122-130 1489 154 64-186 1/0
2.63 31:41 1:37 12:54 129 125-132 1663 143 64-184 2/1
2.75 33:13 1:33 12:21 130 125-133 1605 143 64-184 1/3
2.88 34:49 1:36 12:46 128 123-132 1633 155 64-186 3/1
3.00 36:08 1:19 10:34 129 126-133 1362 158 64-186 0/1
3.13 37:37 1:28 11:48 129 123-137 1522 142 64-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    150 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 177 2.2 23:31 10:31
    Walk 37.5 85 0.9 14:09 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 32.16% More
    800m 5:42 11:28 37.46% More
    1km 7:10 11:33 38.83% More
    Mile 11:51 11:51 40.00% More
    5k 37:19 12:01 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.18
    5km 37:22 12:02 43.22
    5M 1:01:53 12:23 42.69
    10km 1:17:55 12:32 42.43
    10M 2:09:02 12:54 42.45
    Half 2:51:47 13:07 41.92
    20M 4:29:01 13:27 42.42
    Mara 5:58:10 13:40 42.48
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