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Sat 9th Sep 2017 at 12:00pm by -Ruthie-

Run > Race

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Time
1:40:59
Miles
10.15
Min/mi
9:57
Pacing
87.8%
WAVA
52.95
Cals
1043
BPM
154
%MHR
82.1
B/mi
1536
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/166bpm 118cal 5.71/7.61mph
2) 1m - 9:25(9:25/m) 157/162bpm 106cal 6.38/9.1mph
3) 1m - 9:41(9:41/m) 154/160bpm 105cal 6.2/7.61mph
4) 1m - 10:54(10:54/m) 154/161bpm 118cal 5.5/7.65mph
5) 1m - 10:14(10:14/m) 154/159bpm 107cal 5.87/8.14mph
6) 1m - 10:04(10:04/m) 151/157bpm 98cal 5.97/8.63mph
7) 1m - 9:21(9:21/m) 153/157bpm 92cal 6.42/8.43mph
8) 1m - 9:43(9:43/m) 153/155bpm 90cal 6.17/8.25mph
9) 1m - 9:56(9:56/m) 154/156bpm 96cal 6.04/7.34mph
10) 1m - 9:46(9:46/m) 156/160bpm 98cal 6.14/7.61mph
11) 0.15m - 1:25(9:09/m) 160/162bpm 15cal 6.56/8.52mph

10:31 9:25 9:41 10:54 10:14 10:04 9:21 9:43 9:56 9:46 1:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	148 111-161	1442	18/3
1.00	10:30	5:38	11:15	164 161-166	1846	36/0
1.50	15:10	4:40	9:20	158 154-162	1475	6/18
2.00	19:56	4:45	9:31	155 149-160	1474	5/20
2.50	24:43	4:47	9:34	154 149-160	1473	6/10
3.00	29:37	4:54	9:48	154 151-157	1510	10/5
3.50	34:46	5:09	10:18	156 153-160	1607	17/8
4.00	40:30	5:44	11:28	154 147-161	1765	16/1
4.50	46:09	5:39	11:19	154 145-159	1742	19/1
5.00	50:44	4:35	9:09	153 147-159	1401	8/33
5.50	56:04	5:20	10:40	151 146-157	1610	11/11
6.00	1:00:48	4:44	9:28	150 144-155	1420	6/13
6.50	1:05:18	4:30	9:01	152 147-155	1370	1/25
7.00	1:10:08	4:50	9:39	155 149-157	1497	5/7
7.50	1:14:59	4:52	9:43	153 150-155	1487	9/7
8.00	1:19:52	4:52	9:45	153 151-155	1491	4/10
8.50	1:24:49	4:58	9:55	154 153-156	1528	8/5
9.00	1:29:48	4:58	9:57	154 152-155	1532	5/8
9.50	1:34:50	5:02	10:04	154 152-158	1549	9/12
10.00	1:39:34	4:45	9:30	157 156-159	1491	6/5
10.15	1:40:59	1:25	9:11	160 159-162	1468	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	2.6%	11:10
59	5.2%	11:06
11	2.4%	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.14%	More
800m	4:16	8:35	47.59%	More
1km	5:35	8:58	47.37%	More
Mile	9:06	9:06	49.29%	More
5k	29:40	9:33	52.86%	More
5 miles	48:29	9:42	52.76%	More
10k	1:01:07	9:50	52.40%	More
10 miles	1:39:33	9:57	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.89
5km	28:30	9:10	55.01
5M	47:24	9:29	53.97
10km	59:47	9:37	53.58
10M	1:39:23	9:56	52.99
Half	2:12:38	10:07	51.80
20M	3:28:26	10:25	51.74
Mara	4:38:08	10:37	51.27

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