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Sat 9th Sep 2017 at 12:00pm by iaincr

Run > General
  • Time
    1:26:10
  • Miles
    10.14
  • Min/mi
    8:30
  • Pacing
    89.5%
  • WAVA
    57.35
  • Stride(cm)
    97
  • Cals
    1325
  • Cadence
    194
  • BPM
    182
  • %MHR
    99.8
  • B/mi
    1544
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/148bpm 96cal 7.04/8.18mph
2) 1m - 7:44(7:44/m) 173/199bpm 112cal 7.75/8.97mph
3) 1m - 8:00(8:00/m) 194/201bpm 128cal 7.5/8.64mph
4) 1m - 8:53(8:53/m) 193/201bpm 142cal 6.75/8.06mph
5) 1m - 8:23(8:23/m) 189/196bpm 134cal 7.16/9.89mph
6) 1m - 8:29(8:29/m) 188/197bpm 136cal 7.07/8.66mph
7) 1m - 8:20(8:20/m) 188/198bpm 133cal 7.2/9.08mph
8) 1m - 8:31(8:31/m) 187/193bpm 136cal 7.04/7.58mph
9) 1m - 9:01(9:01/m) 186/193bpm 144cal 6.66/7.33mph
10) 1m - 9:09(9:09/m) 185/190bpm 146cal 6.56/7.58mph
11) 0.14m - 1:09(8:12/m) 186/191bpm 18cal 7.32/8.25mph
8:31 7:44 8:00 8:53 8:23 8:29 8:20 8:31 9:01 9:09 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 126 84-142 1024 196 182-200 18/3
1.00 8:32 4:28 8:57 139 129-148 1244 195 188-200 36/0
1.50 12:22 3:49 7:39 153 139-194 1170 194 188-202 7/18
2.00 16:16 3:55 7:50 193 188-199 1511 193 186-200 6/19
2.50 20:18 4:01 8:03 193 186-201 1553 194 186-200 6/10
3.00 24:16 3:59 7:57 194 185-200 1543 195 186-200 9/6
3.50 28:38 4:22 8:44 194 186-201 1693 194 186-200 16/7
4.00 33:10 4:31 9:02 192 187-197 1736 193 186-198 18/1
4.50 37:37 4:27 8:54 189 186-196 1683 193 188-198 17/2
5.00 41:32 3:55 7:51 190 186-195 1491 194 180-200 9/33
5.50 45:52 4:20 8:40 190 184-197 1647 192 182-200 12/11
6.00 50:01 4:09 8:18 187 178-195 1553 194 186-202 6/13
6.50 54:00 3:59 7:57 188 183-198 1496 195 186-202 1/26
7.00 58:21 4:21 8:42 188 182-193 1637 195 180-202 5/7
7.50 1:02:46 4:25 8:50 187 180-193 1651 195 188-200 9/6
8.00 1:06:52 4:06 8:13 186 182-192 1527 196 188-200 4/10
8.50 1:11:26 4:34 9:07 185 182-189 1688 196 188-206 10/7
9.00 1:15:52 4:26 8:53 186 182-193 1651 195 192-200 8/12
9.50 1:20:25 4:32 9:05 185 181-190 1680 195 178-200 9/13
10.00 1:25:02 4:37 9:15 185 180-190 1710 193 186-198 6/6
10.14 1:26:11 1:09 8:14 186 183-191 1532 195 192-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.0% 8:43
    60 2.8% 9:08
    12 2.5% 8:38

  • Cadence Distribution

    194 avge / 206 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.52% More
    800m 3:37 7:16 53.22% More
    1km 4:38 7:28 53.96% More
    Mile 7:34 7:34 56.35% More
    5k 25:03 8:04 57.85% More
    5 miles 41:24 8:17 56.98% More
    10k 51:34 8:18 57.14% More
    10 miles 1:24:59 8:30 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.05
    5km 23:17 7:30 62.25
    5M 39:25 7:53 59.86
    10km 50:08 8:04 58.77
    10M 1:24:51 8:29 57.39
    Half 1:54:23 8:44 55.88
    20M 3:02:38 9:08 55.46
    Mara 4:06:12 9:24 54.86
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