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Sat 9th Sep 2017 at 9:00am by richaca2

Run > General
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    86.2%
  • WAVA
    64.25
  • Stride(cm)
    125
  • Cals
    324
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 147/162bpm 57cal 12.9/13.57kmph
2) 1km - 4:09(4:09/km) 167/187bpm 60cal 14.43/15.15kmph
3) 1km - 4:25(4:25/km) 175/181bpm 68cal 13.6/14.88kmph
4) 1km - 4:19(4:19/km) 178/186bpm 68cal 13.89/15.52kmph
5) 1km - 4:31(4:31/km) 178/186bpm 71cal 13.3/15.79kmph
6) 0.01km - 2(3:33/km) 185/185bpm 16.87/15.72kmph
4:39 4:09 4:25 4:19 4:31 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 112 76-143 906 183 178-188 0/0
0.25 1:57 56 7:30 151 146-153 1132 182 176-188 0/1
0.38 2:52 55 7:21 157 153-159 1154 182 178-186 1/0
0.50 3:47 55 7:19 158 157-160 1156 184 182-186 2/0
0.63 4:39 52 6:56 161 158-162 1116 184 180-186 10/0
0.75 5:27 48 6:28 163 159-167 1053 187 184-190 0/7
0.88 6:20 53 7:04 162 151-168 1145 186 184-190 3/0
1.00 7:08 48 6:24 168 157-171 1075 187 184-190 0/6
1.13 7:59 51 6:45 171 169-173 1155 187 184-188 0/2
1.25 8:51 52 6:58 176 169-187 1226 185 182-188 1/0
1.38 9:41 49 6:35 175 169-179 1152 186 184-188 0/0
1.50 10:31 50 6:44 176 174-178 1184 186 184-188 1/1
1.63 11:24 53 7:03 177 175-180 1249 184 184-186 1/0
1.75 12:28 1:04 8:34 175 167-181 1498 171 134-184 8/0
1.88 13:16 48 6:26 171 167-175 1100 184 176-188 2/4
2.00 14:08 52 6:56 176 172-179 1221 186 182-190 2/2
2.13 14:55 47 6:13 178 177-179 1105 186 184-188 1/4
2.25 15:45 50 6:38 179 177-180 1188 187 184-190 0/3
2.38 16:47 1:02 8:14 182 178-186 1500 178 144-190 1/0
2.50 17:38 51 6:51 174 170-179 1191 173 146-186 0/0
2.63 18:30 52 6:54 178 174-181 1229 184 182-186 1/1
2.75 19:35 1:05 8:43 177 172-182 1544 170 138-182 1/0
2.88 20:33 58 7:40 176 169-185 1350 176 142-184 5/0
3.00 21:23 51 6:45 179 172-184 1210 181 142-188 5/2
3.11 22:05 42 6:09 181 179-185 1114 188 184-190 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 7:28
    12 1.2% 7:52
    12 1.2% 7:14

  • Cadence Distribution

    182 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 184 3 20:44 6:54
    Walk 6.1 142 0.1 1:21 12:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.85% More
    800m 3:12 6:27 58.35% More
    1km 4:09 6:40 58.89% More
    Mile 6:42 6:42 62.15% More
    5k 22:02 7:06 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 22:04 7:06 64.16
    5M 36:32 7:18 63.03
    10km 46:00 7:24 62.48
    10M 1:16:10 7:37 62.33
    Half 1:41:24 7:44 61.44
    20M 2:38:48 7:56 62.17
    Mara 3:31:25 8:04 62.27
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