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Sat 9th Sep 2017 at 10:00am by Sprout

Run > General
  • Time
    1:04:19
  • Miles
    7.86
  • Min/mi
    8:11
  • Pacing
    88.4%
  • WAVA
    56.64
  • Stride(cm)
    110
  • Cals
    1100
  • Cadence
    178
  • BPM
    158
  • %MHR
    87
  • B/mi
    1295
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:46(7:33/m) 143/152bpm 58cal 7.95/9.46mph
2) 0.5m - 3:47(7:33/m) 151/159bpm 62cal 7.94/7.99mph
3) 0.5m - 3:49(7:38/m) 153/159bpm 64cal 7.85/8.1mph
4) 0.5m - 4:00(8:01/m) 153/162bpm 67cal 7.49/8.31mph
5) 0.5m - 3:55(7:51/m) 155/167bpm 66cal 7.64/8.25mph
6) 0.5m - 3:54(7:48/m) 159/176bpm 67cal 7.69/8.1mph
7) 0.5m - 3:50(7:40/m) 160/163bpm 66cal 7.82/7.99mph
8) 0.5m - 3:55(7:51/m) 161/164bpm 68cal 7.64/7.89mph
9) 0.5m - 4:06(8:11/m) 159/167bpm 70cal 7.33/7.51mph
10) 0.5m - 4:39(9:17/m) 165/172bpm 83cal 6.46/7.31mph
11) 0.5m - 4:21(8:43/m) 165/174bpm 78cal 6.88/7.6mph
12) 0.5m - 5:17(10:33/m) 166/173bpm 95cal 5.69/7.31mph
13) 0.5m - 3:53(7:45/m) 163/176bpm 68cal 7.74/8.62mph
14) 0.5m - 4:12(8:23/m) 158/168bpm 69cal 7.15/7.68mph
15) 0.5m - 4:01(8:02/m) 161/164bpm 69cal 7.47/7.74mph
16) 0.36m - 2:54(8:04/m) 162/165bpm 50cal 7.44/7.99mph
3:46 3:47 3:49 4:00 3:55 3:54 3:50 3:55 4:06 4:39 4:21 5:17 3:53 4:12 4:01 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 136 100-152 990 183 178-190 5/5
0.50 3:46 1:57 7:47 148 145-151 1152 181 178-184 2/5
0.75 5:39 1:53 7:32 151 148-157 1136 181 178-184 4/6
1.00 7:33 1:54 7:35 151 149-152 1144 180 178-182 5/5
1.25 9:27 1:55 7:38 152 150-155 1161 180 178-182 1/5
1.50 11:22 1:55 7:39 155 150-159 1185 178 172-182 2/5
1.75 13:22 2:01 8:03 154 149-162 1239 179 174-188 3/13
2.00 15:22 2:00 7:59 151 145-155 1206 178 174-186 1/2
2.25 17:22 1:59 7:58 151 144-161 1202 180 174-186 3/1
2.50 19:18 1:56 7:44 160 154-167 1237 182 174-192 5/3
2.75 21:18 2:00 8:01 162 153-174 1298 178 172-182 3/5
3.00 23:12 1:54 7:36 156 154-158 1185 180 176-186 3/2
3.25 25:08 1:56 7:43 159 157-163 1227 180 178-186 2/2
3.50 27:02 1:54 7:37 161 160-162 1227 179 176-182 1/1
3.75 28:59 1:57 7:47 161 159-163 1253 179 176-184 1/1
4.00 30:57 1:59 7:55 162 159-164 1283 179 176-184 3/1
4.25 32:59 2:01 8:05 160 157-167 1294 174 170-178 4/3
4.50 35:03 2:04 8:17 159 156-162 1318 176 174-180 8/1
4.75 37:09 2:06 8:23 165 160-170 1384 177 170-182 10/0
5.00 39:42 2:33 10:11 166 161-171 1690 174 164-178 25/0
5.25 42:05 2:23 9:32 170 162-174 1620 176 164-198 10/22
5.50 44:03 1:58 7:54 160 155-167 1264 176 170-188 8/18
5.75 46:33 2:30 10:01 163 158-171 1633 174 170-178 19/0
6.00 49:19 2:46 11:04 169 165-173 1870 173 168-180 32/1
6.25 51:19 2:00 7:59 166 156-176 1326 177 168-186 3/32
6.50 53:12 1:53 7:32 158 145-173 1190 181 176-188 1/36
6.75 55:23 2:11 8:44 159 147-168 1389 177 172-182 7/9
7.00 57:24 2:01 8:03 159 155-164 1280 177 174-180 5/4
7.25 59:25 2:01 8:04 161 159-164 1299 177 174-182 4/3
7.50 1:01:25 2:00 8:00 160 158-163 1280 175 170-178 3/4
7.75 1:03:28 2:03 8:14 162 160-165 1334 176 172-182 5/3
7.86 1:04:19 51 7:42 162 161-164 1248 181 174-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.2% 10:25
    58 3.6% 9:08

  • Cadence Distribution

    178 avge / 198 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.89% More
    800m 3:44 7:31 49.68% More
    1km 4:39 7:28 52.55% More
    Mile 7:32 7:32 55.66% More
    5k 24:01 7:44 58.50% More
    5 miles 39:42 7:56 57.57% More
    10k 51:02 8:13 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 21:36 6:57 65.03
    5M 37:47 7:33 60.49
    10km 48:47 7:51 58.44
    10M 1:25:22 8:32 54.75
    Half 1:57:16 8:57 52.56
    20M 3:12:52 9:39 49.91
    Mara 4:24:57 10:07 48.52
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