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Sat 9th Sep 2017 at 9:00am by Sprout

Run > General
  • Time
    23:24
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    86.3%
  • WAVA
    60.66
  • Stride(cm)
    120
  • Cals
    390
  • Cadence
    179
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:42(7:24/m) 143/148bpm 58cal 8.11/8.64mph
2) 0.5m - 3:41(7:23/m) 146/151bpm 59cal 8.13/8.66mph
3) 0.5m - 3:43(7:25/m) 153/161bpm 61cal 8.09/8.58mph
4) 0.5m - 3:45(7:31/m) 160/164bpm 64cal 7.98/8.43mph
5) 0.5m - 3:44(7:27/m) 159/164bpm 63cal 8.05/8.43mph
6) 0.5m - 3:47(7:35/m) 164/172bpm 67cal 7.92/8.5mph
7) 0.14m - 1:02(7:16/m) 166/171bpm 18cal 8.26/8.97mph
3:42 3:41 3:43 3:45 3:44 3:47 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 139 131-148 1002 183 180-184 1/3
0.25 1:48 54 7:10 143 142-144 1025 180 178-184 2/2
0.38 2:45 57 7:36 145 144-147 1101 179 178-184 3/2
0.50 3:42 57 7:35 145 143-146 1101 180 176-184 1/3
0.63 4:35 53 7:03 144 142-145 1016 182 180-184 3/0
0.75 5:34 59 7:53 145 143-147 1144 179 176-182 6/2
0.88 6:30 56 7:30 145 143-147 1087 178 174-182 5/3
1.00 7:23 53 7:06 149 143-151 1057 178 174-180 1/4
1.13 8:15 52 6:56 151 150-151 1047 181 180-182 2/3
1.25 9:09 54 7:13 150 148-152 1082 180 176-184 2/2
1.38 10:09 1:00 7:56 153 150-158 1214 179 178-182 3/3
1.50 11:06 57 7:36 160 158-161 1215 178 176-178 1/3
1.63 12:00 54 7:13 159 158-159 1147 181 180-184 3/0
1.75 12:59 59 7:54 161 159-163 1271 180 176-184 6/2
1.88 13:57 58 7:46 161 160-162 1251 177 174-178 5/2
2.00 14:51 54 7:10 157 155-160 1126 178 172-180 0/4
2.13 15:45 53 7:07 158 156-160 1124 179 178-180 1/3
2.25 16:40 55 7:22 159 158-160 1170 178 176-180 2/2
2.38 17:37 57 7:39 160 157-162 1223 180 178-182 3/3
2.50 18:35 58 7:42 161 159-164 1240 178 176-180 1/3
2.63 19:29 54 7:13 163 159-166 1176 180 176-184 3/0
2.75 20:29 1:00 7:57 164 162-165 1304 178 176-180 6/2
2.88 21:29 1:01 8:05 166 164-171 1343 177 176-178 5/3
3.00 22:22 53 7:02 164 160-171 1152 179 174-184 0/4
3.13 23:42 1:20 10:39 167 162-171 1778 177 118-186 2/2
3.14 23:49 7 8:00 162 158-165 1297 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:48
    11 2.0% 7:34

  • Cadence Distribution

    179 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 3.1 23:19 7:26
    Walk 0.4 118 0 5 14:31
    Still 1.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.16% More
    800m 3:33 7:09 52.15% More
    1km 4:30 7:15 53.78% More
    Mile 7:20 7:20 56.39% More
    5k 23:31 7:34 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.72
    5km 23:07 7:26 60.78
    5M 40:26 8:05 56.49
    10km 52:13 8:24 54.59
    10M 1:31:22 9:08 51.53
    Half 2:05:30 9:35 49.23
    20M 3:26:25 10:19 47.43
    Mara 4:43:33 10:49 46.04
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