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Sat 9th Sep 2017 at 8:00am by wookie

Run > Race
  • Time
    22:38
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    90.1%
  • WAVA
    65.05
  • Stride(cm)
    136
  • Cals
    391
  • Cadence
    163
  • BPM
    161
  • %MHR
    96
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 154/167bpm 117cal 8.3/11.52mph
2) 1m - 7:22(7:22/m) 164/172bpm 129cal 8.15/10.92mph
3) 1m - 7:16(7:16/m) 170/174bpm 131cal 8.27/9.91mph
4) 0.09m - 49(8:33/m) 171/172bpm 14cal 7.01/7.93mph
7:14 7:22 7:16 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 123 83-151 735 175 118-194
0.25 1:40 55 7:20 154 152-156 1129 166 162-172
0.38 2:35 55 7:18 157 156-160 1147 165 162-168
0.50 3:34 59 7:53 156 152-160 1230 163 160-166
0.63 4:34 1:00 8:03 162 159-164 1304 160 158-164
0.75 5:28 53 7:07 162 159-166 1154 166 160-172
0.88 6:20 52 6:59 156 151-162 1090 165 162-168
1.00 7:13 53 7:03 157 152-161 1106 164 162-168
1.13 8:00 47 6:19 161 158-163 1018 166 164-168
1.25 8:50 49 6:36 158 156-161 1042 164 162-166
1.38 9:44 54 7:13 162 160-164 1168 163 160-166
1.50 10:47 1:03 8:23 161 158-165 1350 160 154-168
1.63 11:41 54 7:14 168 164-170 1214 163 156-174
1.75 12:37 56 7:27 167 165-169 1243 160 158-164
1.88 13:33 57 7:32 168 164-170 1266 159 156-162
2.00 14:34 1:01 8:10 170 168-172 1388 158 156-164
2.13 15:32 58 7:42 170 167-173 1309 159 156-166
2.25 16:28 56 7:30 171 169-173 1283 160 158-164
2.38 17:22 53 7:07 170 168-172 1210 161 158-164
2.50 18:15 53 7:02 169 165-171 1190 162 160-166
2.63 19:01 46 6:11 172 169-174 1062 167 162-170
2.75 19:51 51 6:44 169 164-173 1139 162 160-172
2.88 20:46 54 7:15 170 167-171 1233 161 158-166
3.00 21:50 1:04 8:33 168 165-170 1436 157 152-164
3.09 22:39 49 8:38 172 171-172 1486 154 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 22:34 7:19
    Walk 0.4 118 0 5 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.58% More
    800m 3:20 6:43 58.51% More
    1km 4:13 6:47 61.03% More
    Mile 7:07 7:07 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:37 7:17 65.10
    5M 37:26 7:29 64.11
    10km 47:08 7:35 63.57
    10M 1:18:04 7:48 63.01
    Half 1:43:56 7:56 62.45
    20M 2:42:45 8:08 62.37
    Mara 3:36:41 8:16 62.61
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