Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2017 at 9:00am by ascoey

Run > parkrun
  • Good
  • Time
    23:28
  • Miles
    3.13
  • Min/mi
    7:30
  • Pacing
    96.3%
  • WAVA
    60.35
  • Stride(cm)
    125
  • Cals
    544
  • Cadence
    171
  • BPM
    157
  • %MHR
    93.2
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.5m - 18:45(7:30/m) 158/170bpm 432cal 8/8.64mph
2) 0.63m - 4:43(7:33/m) 162/166bpm 112cal 7.95/8.75mph
18:45 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 125 89-145 907 171 166-182 0/1
0.25 1:51 56 7:32 147 145-151 1107 169 166-174 3/1
0.38 2:47 56 7:31 150 147-151 1129 170 166-178 1/1
0.50 3:41 54 7:11 152 148-155 1091 172 168-180 2/1
0.63 4:36 55 7:21 160 154-165 1175 173 168-182 2/2
0.75 5:33 57 7:37 156 151-161 1187 171 166-174 2/2
0.88 6:29 55 7:23 157 155-159 1159 170 166-176 3/2
1.00 7:25 56 7:27 156 152-158 1162 171 168-178 0/5
1.13 8:19 54 7:15 157 155-159 1137 171 168-178 3/3
1.25 9:13 54 7:15 161 159-163 1168 170 168-176 2/2
1.38 10:12 58 7:47 161 160-163 1254 172 166-180 3/3
1.50 11:06 54 7:15 162 159-163 1174 174 170-184 1/1
1.63 12:01 55 7:21 163 161-165 1198 174 168-180 1/1
1.75 12:57 56 7:25 156 147-164 1158 171 166-180 1/1
1.88 13:54 57 7:35 166 163-168 1259 169 168-170 2/1
2.00 14:51 58 7:40 167 165-169 1281 170 166-174 3/1
2.13 15:47 56 7:28 166 164-167 1240 170 168-176 1/1
2.25 16:45 58 7:42 167 165-169 1285 171 168-178 1/1
2.38 17:44 59 7:55 167 165-170 1323 170 166-172 1/1
2.50 18:44 1:00 7:56 165 159-168 1310 170 166-174 3/3
2.63 19:42 59 7:48 162 158-164 1264 169 166-174 0/5
2.75 20:40 57 7:40 163 162-164 1249 173 166-180 3/3
2.88 21:37 57 7:37 163 161-165 1241 171 168-176 2/1
3.00 22:35 58 7:41 163 160-166 1252 171 164-178 1/1
3.13 23:28 53 7:05 160 154-165 1134 174 164-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.34% More
    800m 3:39 7:20 50.94% More
    1km 4:34 7:20 53.51% More
    Mile 7:22 7:22 56.94% More
    5k 23:18 7:30 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 23:17 7:30 60.32
    5M 39:10 7:50 58.35
    10km 49:41 8:00 57.38
    10M 1:23:36 8:22 55.91
    Half 1:52:20 8:35 54.87
    20M 2:58:26 8:55 53.95
    Mara 3:59:45 9:09 53.62

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here