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Sat 9th Sep 2017 at 9:00am by stu12321

Run > General

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Time
21:08
Miles
3.03
Min/mi
6:58
Pacing
90.9%
WAVA
68.34
Stride(cm)
123
Cals
344
Cadence
187
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 115cal 8.78/0mph
2) 1m - 7:02(7:02/m) 114cal 8.53/0mph
3) 1m - 7:05(7:05/m) 112cal 8.46/0mph
4) 0.03m - 11(6:14/m) 3cal 9.62/0mph

6:50 7:02 7:05 11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	187 120-198	4/0
0.25	1:48	50	6:39	190 186-192	3/0
0.38	2:39	52	6:53	188 178-196	4/1
0.50	3:39	1:00	7:59	185 182-188	9/2
0.63	4:28	49	6:32	186 184-188	0/9
0.75	5:21	52	6:58	186 184-188	2/2
0.88	6:11	51	6:46	187 184-188	0/6
1.00	7:03	52	6:53	187 186-188	3/1
1.13	7:56	53	7:07	187 184-192	4/0
1.25	8:49	53	7:03	188 186-192	4/1
1.38	9:49	59	7:55	188 186-192	9/0
1.50	10:38	49	6:36	186 184-188	0/9
1.63	11:28	50	6:38	188 186-190	1/5
1.75	12:19	52	6:54	188 184-190	1/5
1.88	13:12	53	7:02	188 186-190	1/2
2.00	14:05	53	7:04	186 186-188	5/0
2.13	14:59	54	7:08	186 184-188	4/1
2.25	15:59	1:00	8:02	188 186-192	6/0
2.38	16:56	57	7:38	185 182-186	5/7
2.50	17:45	49	6:29	187 186-190	0/8
2.63	18:37	52	6:58	187 184-190	2/3
2.75	19:29	52	6:57	189 188-192	0/4
2.88	20:19	50	6:40	189 186-192	5/0
3.00	21:10	51	6:51	188 186-190	5/0
3.03	21:22	12	6:41	191 190-192	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.7%	8:18
11	5.3%	7:57
11	5.0%	7:24

Cadence Distribution
187 avge / 198 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	3	21:07	6:58
Walk	1.1	120	0	14	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.63%	More
800m	3:21	6:44	58.95%	More
1km	4:12	6:45	61.20%	More
Mile	6:48	6:48	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	21:45	7:00	68.25
5M	37:33	7:31	64.42
10km	48:12	7:45	62.70
10M	1:23:14	8:19	60.04
Half	1:53:29	8:40	57.83
20M	3:04:27	9:13	56.37
Mara	4:11:29	9:36	55.13

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