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Fri 8th Sep 2017 at 7:00pm by Sprout

Run > General
  • Time
    38:13
  • Miles
    5.05
  • Min/mi
    7:34
  • Pacing
    93.6%
  • WAVA
    60.43
  • Stride(cm)
    121
  • Cals
    687
  • Cadence
    176
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:15/m) 157/165bpm 60cal 8.28/9.2mph
2) 0.5m - 3:53(7:46/m) 163/173bpm 69cal 7.72/8.58mph
3) 0.5m - 3:50(7:40/m) 163/170bpm 68cal 7.83/8.62mph
4) 0.5m - 3:49(7:37/m) 165/171bpm 68cal 7.87/8.25mph
5) 0.5m - 3:42(7:23/m) 163/168bpm 65cal 8.12/8.72mph
6) 0.5m - 3:52(7:44/m) 169/183bpm 71cal 7.76/8.41mph
7) 0.5m - 4:01(8:03/m) 168/178bpm 73cal 7.46/8.41mph
8) 0.5m - 4:02(8:05/m) 168/181bpm 74cal 7.42/7.6mph
9) 0.5m - 3:32(7:04/m) 169/178bpm 66cal 8.49/8.87mph
10) 0.5m - 3:36(7:12/m) 172/179bpm 68cal 8.33/8.87mph
11) 0.05m - 19(6:30/m) 174/176bpm 5cal 9.22/8.64mph
3:37 3:53 3:50 3:49 3:42 3:52 4:01 4:02 3:32 3:36 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 143 95-165 1041 175 118-192 9/2
0.50 3:37 1:48 7:13 163 159-165 1176 178 174-180 5/7
0.75 5:32 1:55 7:40 163 159-166 1250 178 176-182 9/3
1.00 7:31 1:58 7:53 164 161-172 1294 178 172-180 11/1
1.25 9:22 1:51 7:24 164 160-170 1212 176 172-184 3/10
1.50 11:21 1:59 7:56 162 160-164 1284 176 172-180 12/6
1.75 13:18 1:58 7:52 166 163-169 1305 176 172-186 6/12
2.00 15:10 1:51 7:26 164 159-171 1218 176 170-182 0/5
2.25 17:00 1:50 7:21 163 161-167 1197 176 170-182 2/8
2.50 18:51 1:51 7:23 162 159-168 1196 176 172-182 8/12
2.75 20:49 1:58 7:54 170 166-183 1342 175 172-182 9/2
3.00 22:43 1:54 7:34 168 162-175 1271 175 170-180 6/7
3.25 24:42 2:00 7:58 166 162-170 1323 176 172-182 8/3
3.50 26:44 2:02 8:07 169 161-178 1372 176 170-180 12/0
3.75 28:40 1:56 7:45 170 160-180 1316 176 168-184 3/8
4.00 30:45 2:04 8:18 168 163-177 1394 175 170-178 6/1
4.25 32:34 1:50 7:19 168 164-171 1230 176 170-182 4/5
4.50 34:19 1:44 6:56 169 164-176 1173 177 170-182 1/11
4.75 36:07 1:49 7:16 173 169-179 1256 175 172-180 1/8
5.00 37:55 1:47 7:09 171 164-176 1222 178 172-182 2/6
5.05 38:13 18 6:34 173 170-175 1137 185 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 8:09
    20 2.6% 7:41
    16 2.6% 7:57
    13 5.3% 6:58

  • Cadence Distribution

    176 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5 38:09 7:34
    Walk 0.2 119 0 4 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.32% More
    800m 3:30 7:03 52.93% More
    1km 4:25 7:06 55.34% More
    Mile 7:08 7:08 58.79% More
    5k 23:29 7:34 59.79% More
    5 miles 37:52 7:34 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 21:35 6:57 65.08
    5M 37:46 7:33 60.51
    10km 48:46 7:51 58.46
    10M 1:25:20 8:32 54.78
    Half 1:57:14 8:57 52.57
    20M 3:12:48 9:38 49.93
    Mara 4:24:51 10:07 48.54
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